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Flow Aligned Coaching Podcast
Lizzy Sutton
35 episodes
9 months ago
Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
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Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
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Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
Show more...
Self-Improvement
Education,
Religion & Spirituality,
Spirituality,
Health & Fitness,
Alternative Health
Episodes (20/35)
Flow Aligned Coaching Podcast
Guided Reflection Exercise: Tapping into the Well of Abundance with the Transformative Power of Gratitude
Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
Show more...
1 year ago
6 minutes

Flow Aligned Coaching Podcast
The Art of Letting Go: Navigating Motherhood and Entrepreneurship through Energy and Intuition
As a mother, entrepreneur, life coach, and yoga teacher, there arrives a point where thoughtful, tough choices have to be made. I, Lizzy Sutton, reached that crossroad and decided to step back from teaching weekly yoga classes, a decision that brought unforeseen challenges but also many rewarding experiences. My journey will resonate with many, especially those grappling with the demands of parenthood and entrepreneurship. I delve into the implications of my decision, the struggles of being a...
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1 year ago
34 minutes

Flow Aligned Coaching Podcast
Honoring Life's Cycles: A Refreshing Approach to Year's End through Winter Solstice
Are you ready to transcend the typical year-end hustle and bustle? To pause, reflect, and truly honor the cycles of life? I, Lizzy Sutton, along with Nikki Sucevik, invite you to our beautiful virtual Winter Solstice celebration that offers a refreshing, intuitive approach to marking the year's end. This episode is a heartfelt invitation to join us in a space of relaxation, connection, and contemplation as we commemorate the solstice - a revered moment of rebirth where we stand in solidarity ...
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1 year ago
6 minutes

Flow Aligned Coaching Podcast
Guided Meditation: Transforming Life through Loving Kindness
What if you could create an ambiance of tranquility, security, and joy within and around you? Picture a practice that not only nurtures your soul but also radiates positive energy to the people in your life. Welcome to the Flow Aligned Coaching Podcast, where I, Lizzy Sutton, your yoga and life coach, lead you into a meditative realm of loving kindness. This episode is your embarkation point into a journey where we construct a cocoon of serenity through wishing well-being for ourselves and ot...
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1 year ago
12 minutes

Flow Aligned Coaching Podcast
Transforming Your Smartphone Scrolling into a Mindful Practice
What if those moments of mindlessly scrolling through your phone could become a powerful tool for mindfulness and self-care? Think about it: every beep, the gentle tap of your fingers on the screen, the colors and shapes that pass before your eyes. I'm Lizzy Sutton and in this enlightening episode, I'm going to show you how to harness these sensory experiences and transform them into a restorative and restful practice. We'll be focusing on smartphone use, one of the most common activities we ...
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1 year ago
5 minutes

Flow Aligned Coaching Podcast
Guided Meditation: Discovering Joy in the Simple Things
**This is a walking meditation** Seeking a way to enrich your daily life with an abundance of joy and contentment? This episode of the Flow Aligned Coaching Podcast will guide you on a mindful journey to enlightenment, where you'll learn to appreciate the simple pleasures in your surroundings. As a certified yoga instructor and spiritual life coach, I, Lizzy Sutton, am here to help you find ease, flow, and alignment in your life. In our time together, we focus on a guided meditation titled 'N...
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1 year ago
7 minutes

Flow Aligned Coaching Podcast
Jaxon's Birth Story: A Miraculous Journey and The Power of Womanhood
Join me on a raw and vulnerable journey as I recount the unique and spiritual experience of welcoming my firstborn, Jaxon James Sutton, into this vast world. Listen in awe as I narrate every step of this extraordinary journey of the miraculous birth of my son. Unfiltered, I share the intimate moments of my pregnancy, including my unmedicated, natural childbirth at the Fort Worth Birthing Center. Buckle up for a wild ride to the birthing center, where we experienced the unexpected adventure o...
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1 year ago
47 minutes

Flow Aligned Coaching Podcast
Exploring the Infinite: My First Akashic Records Reading Experience
What if you had access to an infinite cosmic database that holds records of every thought, word, and deed you've ever had, across all times? Prepare to have your mind blown as I, Lizzy Sutton, recount my spellbinding experience of my first ever Akashic Records reading with the extraordinary Kimberly, the Cosmic Baddie. Dive deep into this profound exploration of the Akashic Records, often described as the soul's book, holding the key to our past, present, and future. Join me on this spiritua...
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1 year ago
11 minutes

Flow Aligned Coaching Podcast
Understanding the Energy of 2024: The Universal Year 8
Join Lizzy for another episode featuring one of her favorites - Numerology! This time she will be sharing the Universal Year energy for 2024, the energy of the 8. Tune in and see what 2024 has in store for you (& why October is especially important in foreshadowing what is to come)! Episode links: You Are Cosmic Code: Essential Numerology by Kaitlyn Kaerhart Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacr...
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2 years ago
14 minutes

Flow Aligned Coaching Podcast
Personal Challenge: Saying "Yes" When Hitting That Wall of Fear
What do you do when you hit that edge of your comfort zone? That feeling in the pit of your stomach, that tightness in your throat, that feeling of chaotic energy... that wall of fear mixed with excitement? Where you don't quite want to do it but know you probably should....... Do you back off & say "No" immediately? Do you pause & think about it and let time pass? Do you charge ahead & just do it anyways? Lizzy has been faced with that feeling many times! She ...
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2 years ago
11 minutes

Flow Aligned Coaching Podcast
New Offering: Sacred Women's Circles
Have you been looking for a place to develop deeper bonds and community with other conscious women? Join Lizzy for a short overview of her new offering: Sacred Women's Circles. These are hosted twice a month: once virtual & once in-person, in the DFW Metroplex. We hope to connect with you sometime soon <3 Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Transf...
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2 years ago
3 minutes

Flow Aligned Coaching Podcast
Lesson Learned: Asking Permission Before Advising
Major lesson learned very recently! Join Lizzy as she shares about a recent "hang" with a good friend and what ended up being reflected back to her during conversation as something pretty important for her to keep in mind. **Allow yourself to absorb whatever messages resonate with you from this episode so that you can learn from others' experiences.** <3 Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Wom...
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2 years ago
8 minutes

Flow Aligned Coaching Podcast
Guided Meditation: Awareness of the Changing World
The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear. Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day. Allowing ourselves to tune in to all the change in the world will help you identify impermane...
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3 years ago
12 minutes

Flow Aligned Coaching Podcast
LIVE Life Purpose Coaching Session - Mike Tribby
Wondering what it's like to do a Life Purpose Coaching Session with me? Come & be a fly on the wall for a LIVE session with my friend, Mike Tribby, host of Always Tribbyn' podcast. Join Lizzy & Mike as they dive deep into what's top of mind for him right now as it comes to living his life purpose and what it will take for Mike to grow and monetize his podcast. See how Lizzy helps him create doable action items that he can take to move his towards his vision. Check out hi...
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3 years ago
1 hour 26 minutes

Flow Aligned Coaching Podcast
Guided Meditation: A Break for Self-Compassion
Need a little more self-compassion in your life? Join Lizzy for a special guided meditation practice called, the Self-Compassion Break. We all need to practice self-compassion in our lives in order to allow us to move through and move on from various situations. This can be done anytime, day or night, whenever you need. Sit back. Relax. And let's dive in. Episode Links: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive b...
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3 years ago
11 minutes

Flow Aligned Coaching Podcast
Guided Meditation: Giving Yourself Compassion for a Difficult Situation
Enjoyed the last guided meditation focused on self-compassion? Want another practice that's a little different? You're in luck! Lizzy felt so inspired she decided to record another self-compassion practice to give you a little variation and a choice of which you prefer to work with more. Take a moment to settle in and get comfortable, and let's dive in! Episode Links: Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive by Dr....
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3 years ago
13 minutes

Flow Aligned Coaching Podcast
Taking a Break from Something You Said You Were Going to Do, & Why That's Okay
I'm back! And I'm so excited to share with you again! This morning, I just want to talk about taking a break from something you love. Something that you said you're going to be consistent with, something you told yourself and maybe others that you're going to do. And why it's okay, that we do that. Change is the only constant. Our life is a roller coaster, it goes up and down. Things happen. Family members get sick, you get pregnant, there becomes some huge shift in your reality....
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3 years ago
22 minutes

Flow Aligned Coaching Podcast
An Introduction to Pulling Cards with the Animal Medicine Card Deck
Have you ever heard someone talk about pulling cards? Maybe you've heard of a taro deck? Well, there are many other types of card decks too! Join Lizzy as she introduces you to her most resonate (and first) card deck, Animal Medicine cards. She describes her first experience with cards, why she chooses to use this as a tool in her life's journey, and her complete ritual for setting the space and choosing a card. Hear the first card EVER PULLED for you! She chose a card ask...
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3 years ago
31 minutes

Flow Aligned Coaching Podcast
How to Make Friends Post-College
Recently I had a few women share with me that they have really been feeling disconnected to others and how hard it has been in this day and age for them to make connections & real relationships. They are really wanting to find others that are aligned with them and their interests but have no idea on how to go about finding these people. If this sounds familiar, this episode is for you! Join Lizzy as she goes through her top 7 tips and tricks to meeting new people & devel...
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3 years ago
33 minutes

Flow Aligned Coaching Podcast
Guided Meditation: Making Room for Gratitude
Gratitude is an emotion that arises when we express appreciation. It's important to pause, take a breath, and create some space for this wonderful emotion. Join Lizzy for a guided meditation practice focused on cultivating this energy of gratitude in your life. Go ahead and get comfortable & let's drop in! Enjoy & see you next time! Follow us on IG @flowalignedcoaching.podcast & @wildwoman.yoga Learn about our Sacred Women's Circles & find out more about Tra...
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3 years ago
12 minutes

Flow Aligned Coaching Podcast
Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...