Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
All content for Flow Aligned Coaching Podcast is the property of Lizzy Sutton and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
Guided Meditation: Awareness of the Changing World
Flow Aligned Coaching Podcast
12 minutes
3 years ago
Guided Meditation: Awareness of the Changing World
The very nature of mindfulness is to tune in to your experience at any given moment, noticing as you go that every experience is impermanent. That is to say, everything is always changing. Feelings come and go, thoughts arise and pass, and sounds pop up and disappear. Join Lizzy for a short, guided meditation using this changing nature as the object of our awareness during the day. Allowing ourselves to tune in to all the change in the world will help you identify impermane...
Flow Aligned Coaching Podcast
Are you truly acknowledging the good that already exists in your life? This thought-provoking question from the insightful Eckhart Tolle is the heart of our delightful, guided reflection exercise today on Flow Aligned Coaching Podcast. In this episode, we guide you through a reflective practice where we examine the profound concept of abundance and its grounding principle: recognizing and cherishing the good in our lives. Together, we pause to appreciate the positive in our relationships, hea...
