As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it!
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Happy New Year!! Love, Alice and Emily x
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WE'RE BACK!
After a chaotic summer of traveling, working and personal growth (and lots of Taylor Swift), we're back for Season 2 of Flourish and Thrive and we couldn't be more excited!
In this episode, we catch up on what we've been up to over the past few months. From working at an American summer camps to manifesting going to the Eras tour THREE TIMES, there's a lot to cover so grab a cosy beverage of your choice and let's catch up! <3
Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London.
Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
In this episode we talk about all the little (and big!!) things that have changed our sleep routines for the better. Sleep is fundamentally at the base of a good routine so setting yourself up for a good night of counting sheep has a huge impact on every aspect of your wellbeing.
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London.
Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
In this episode, we talk all things sober socialising. Whether you're sober, sober curious, or just trying to cut back on the booze, going to a social event sober can feel pretty daunting, especially if it's your first time!
As sober/sober curious girlies ourselves, in this episode we share our personal experiences of sober socialising, as well as all of our tips and tricks for how to enjoy alcohol-free nights out!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
Your gut is home to trillions of bacteria, aka your gut microbiome, this plays a huge part in everything we do, from digestion to immune function. But what happens when your gut health is out of balance?
In this episode of Flourish and Thrive, we delve into the world of gut health and explore the connection between your gut and your overall well-being. We discuss little tips and tricks that have helped us keep a healthy gut from making dietary changes to managing stress.
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
If you've been feeling out of balance, we here for you and today are discussing all things masculine and feminine energy. Sometimes the scales may be tipping too heavily in one direction, it's not about abandoning the strength of your masculine energy but rather about integrating the softer, more receptive qualities of the feminine. The world often empashises and encourages hustle culture and this puts us heavily into our masculine but life is really about having fun and relaxing (we think anyway!!)
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
Eckhart Tolle, one of the most influential spiritual teachers our generation has seen. His number one best selling book "The Power of Now" changed both of our perspectives and outlook on life, not to mention practically healed our anxiety. After spending an evening listening and soaking up every word of his teachings we're so excited to bring you this episode. We've been waiting for this one.
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
In today's episode we chat about the nervous system, aka your body's command centre. Whether you're chronically anxious, stressed or burnt out, or suffer from an autoimmune disease, understanding how the nervous system works is THE crucial first step in any healing journey. In today's episode we talk about the three hierarchial states of the nervous system, how to build your own 'map' to understand what state your body is in at any given moment, and how we can start to regulate our nervous system and come out of chronic fight or flight mode to give our bodies and minds the space to heal.
This is a juicy one and something we are super passionate about. Why isn't this taught in schools?!
Hope you enjoy <3
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
In today's episode, we chat about the realm of skincare, sharing our personal acne healing journeys. From battling stubborn cystic acne to now having clear glowy skin. We're here to guide you through every step of the process. It's not just about the physical transformation – we also discuss the powerful impact of healing your mindset around acne and blemishes. Join us as we break down our skincare routines, highlighting the crucial steps and unveiling the key products that have been essential in our journey.
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
Do you want to be the main character in your life? In today’s episode we talk about finding the beauty in the mundane moments and how to live your life in the most romantic way possible. Your life is made up of those beautiful little moments so learn to live life to the most full.
We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!
Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod