We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

In today's episode we chat about the nervous system, aka your body's command centre. Whether you're chronically anxious, stressed or burnt out, or suffer from an autoimmune disease, understanding how the nervous system works is THE crucial first step in any healing journey. In today's episode we talk about the three hierarchial states of the nervous system, how to build your own 'map' to understand what state your body is in at any given moment, and how we can start to regulate our nervous system and come out of chronic fight or flight mode to give our bodies and minds the space to heal.

This is a juicy one and something we are super passionate about. Why isn't this taught in schools?!

Hope you enjoy <3

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