Teacher Fil and student Ilona on the exhilaration of acro, the hidden benefits and how it can improve your relationships.

Is it OK to come to class if you’re sick? What about drinking water in between poses or chatting to your neighbour? Join us as Dany and Eva guide us through how to level up from beginner to great community member, with lots of funny anecdotes along the way.

In this episode, Adriana interviews Gaetano, certified Consciousness Advisor with the Maharishi Foundation, on Transcendental Meditation (TM), a simple natural and effortless technique to get more out of life. Gaetano explains what TM is, what it is not and how it can be learnt. For any questions about TM and other consciousness based technologies Gaetano can be contacted at gaetano.arena@oneconsciouness.org

In this episode Eva and Dany talk about the path of Bhakti Yoga, a path of love and devotion. As it's a very personal approach, both share their experiences on the way and why it's a path that is very close to their hearts. They also speak about tips for starting to chant, their favourite Mantras and the importance of Sanskrit. If you want to learn more about Bhakti Yoga, feel free to check our website for current trainings: https://www.floripa.it/30hrs-bhakti-yoga-teacher-training/

In this episode Eva and Gaetano will guide you through a very gentle Yin pose bringing the awareness to the Liver energy pathway (or meridian). You will then be guided into a taste of Emotional Freedom Technique practice that will help you shift stagnant energy associated with emotions of frustration and anger. As instructed in the audio, if at the end of the guided session, you still feel some high intensity emotional charge, make sure you continue with some tapping and/or plenty of movement. https://www.floripa.it/40hrs-yin-yoga-teacher-training/

In this special episode, we go behind the scenes of a yoga class with teachers Illona and Monica. From their most embarrassing moments to the one piece of equipment you have to invest in, join us for hilarious anecdotes and life-changing tips.

In this episode, Giulia learns about how Monica’s yoga journey helped her move from stuckness towards creating her dream life. She shares two ways we might better tap into the transformative aspects of the practice and a book that was also pivotal on her path. You can connect with Monica at monicaroseyoga.com.

In this episode, Ilo invites Ania to share about her experience with the practice of yoga and what else drives her in life. Ania explains a bit about kundalini as a yoga practice and as an energy. She also shares why it is so important to keep daily routine and maintain some repeatability in the practice. Find Ania on Instagram: https://www.instagram.com/pranomaja/

In this episode Giada chats with Francesca live from India about yoga and ways to experience it. Vinyasa krama teacher, Francesca shares her journey, points of view and reflections on yoga as a discipline and as a lifestyle Follow Francesca on Instagram: Instagram.com/francescaspennati

In this episode Eva meets Gaetano, who is an engineer and a lover of human potential and personal development. Gaetano shares with us the reasons that brought him to begin his yoga personal practices and teachings, as well as how these evolved in time. He also provides a brief explanation of the practice of Emotional Freedom Technique (EFT)  and its benefits.  In the last part of the conversation, Gaetano introduces the point of view of Vedic Science on Consciousness. Follow Gaetano on Instagram Instagram.com/sol.yoga.international

In this episode,Filippo tells Adriana about the path that led him to become a Yoga and Acroyoga teacher and how from the heterogeneity of his formations he created his own personal teaching approach based on the integration of different methodologies You can find Filippo at https://instagram.com/flippin.fil

In this episode, Victoria talks to Ruth about how yoga took her down an unexpected path to a happier life, why we don’t need to practice every day and the crucial need for rest. You can follow Vicky at https://instagram.com/vicky_yoga_

Nikol shares with Adri her journey to yoga and a secret on how to approach not only the practice of yoga, but life as well. She recommends books to start with for an introduction to yoga philosophy and the basic principles of your breath. http://instagram.com/nikiceeep

In this episode Dany and Nat talk about how there is not one right way to practice Yoga, how Nat found the practice that works for her and why she would love for everyone to find their own way of incorporating the different aspects of Yoga into their lives. A small plea for more freedom and tolerance in the Yoga world.

In this episode Illo meets Adriana, who is a lover of nature, animals, land and sea sports, beauty understood as inner and outer harmony. The philosophy of yoga is for her the greatest challenge, but also the most rewarding. It is the missing link that enriches her healthy lifestyle with the wisdom of the ancient masters. She’s a senior teacher passionate about anatomy , she has a playful approach to yoga that uses the body to open up to listening, acceptance and respect for oneself and others. Follow her on Instagram: instagram.com/adryoga

In this episode Monica interviews Giulia about her process of discovering the practice of yoga when she was a professional figure skater and how transitioning into becoming a practitioner and teacher affected her health in a positive way. You will hear how the various styles of yoga, meditation and dance were a guide for her to find back into her physical body and how she was able to reconnect with a deeper awareness. Follow Giulia on Instagram: https://instagram.com/giulia_isceri

In this episode Makenzie shares with fellow pisces and dear friend Dany the many reasons why yoga is her pillar of well-being, how it has kept her grounded throughout the trials and tribulations of her life situation and continues to be the fundamental aspect of her healing journey. She explains how yoga has taught her that sincere pure presence is the most valuable resource she has and to take every hardship and challenge as a gift from the divine, for they contribute to the evolution of her consciousness. Find Makenzie on Instagram: instagram.com/makdale_

In this episode Giulia has a conversation with Isabella about her evolution as a facilitator, why the key to transmitting a meaningful experience is to practice yourself and teach from experience and Isabella’s turning point where yoga expanded into non-dual tantra, somatics, bhakti and sound. Isabella shares her understanding of the healing aspects of movement, the freedom we can find in learning to feel more and glimpses of how this has been a challenging yet rewarding journey for herself. You’ll learn about different formats of the AuthenticFlow school such as Shake the Dust, AuthenticFlow etc - to get a taste of somatic yoga. Find Isabella on Instagram: instagram.com/yogabyisabella

In this episode we are talking with Cami our Aerial Yoga and Yoga Teacher here at Floripa. Diving into her Yoga Journey she discusses how she discovered her passion for teaching. Through Yoga’s playful and expressive way of moving Cami created a way for her to go inward to find self love and acceptance which she aims to share in her classes daily. More informations on www.instagram.com/yogalifewithcami

In this episode, Nat talks to Dany about her personal, and at times bumby, way to yoga, how her practiced has changed over time and also how it changed her life. Dany speaks about the impact she wants to create with her teaching, how she hopes for people to reconnect with their core self and to embrace who they really are. Further, she talks about the political aspect of yoga and how we all could and should be part of the change of the system.

Want to know more? Follow Dany on instagram.com/live.sasmita