In this episode we discuss if you should track your food and how to do it properly. Enjoy!
In this episode we discuss if FAD diets are bad, how to spot them, and what you can learn from them.
In this episode, we discuss how to change your training based on your specific needs.
In this episode, we discuss common misconceptions in the fitness world like "You should cut carbs to lose weight", "Higher reps get you toned", and "Lifting makes females bulky". Enjoy!
In this episode, we discuss our favorite ways to set new years resolutions. Enjoy!
In this episode we discuss how to eat right after training and if there is any truth to the "anabolic window". Enjoy!
Find us on IG!
Nolan: https://www.instagram.com/meyernator7/
French: https://www.instagram.com/french_fit40/
In this episode, we discuss how to lay out a nutrition plan on your own. Enjoy!
Follow us on IG!
Nolan: @meyernator7
French: @French_fit40
In this episode we discuss cold showers, ice baths, and cryotherapy. Enjoy!
In this episode we give tips on how to steer your mindset in the right direction during difficult times. Enjoy!
In this episode we discuss the many benefits of using a sauna and how we personally use it in our daily lives. Enjoy!
In this epsiode we discuss what caffeine is and how to properly use it. Enjoy!
In this episode we discuss how to make your mass phase easier. Enjoy!
In this episode we discuss easy steps you can take to start your weight loss journey. Enjoy!
The rest of our second conversation with Iowa Strength owner Chris Dunne.
Iowa Strength IG: https://www.instagram.com/iowastrength/
Chris's IG: https://www.instagram.com/mr.dunne/
Part 1 of our second interview with Iowa Strength owner Chris Dunne. We caught up on his home turf about various subjects within fitness and business!
Iowa Strength IG: https://www.instagram.com/iowastrength/
Chris's IG: https://www.instagram.com/mr.dunne/
In this episode we talk to Taylor Fox. Taylor currently attends the University of Iowa where he plays football and studies Sports and Rec. Management. He's one of our best pals and we had a great time sitting down and talking with him. Enjoy!
In this episode we discuss popular workout splits and how to pick the right one for you. Enjoy!
In this episode we discuss the purpose of warm-ups and cooldowns as well as the different techniques you can use. Enjoy!
In this episode we discuss the different ways to bring up smaller, weaker body parts. Enjoy!
