Finding Balance Therapy

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Healing Hearts Therapy

10 episodes

5 days ago

My hope through this podcast is to introduce techniques, interventions, and therapeutic ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.

Self-Improvement

Education

RSS

All content for Finding Balance Therapy is the property of Healing Hearts Therapy and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

Episodes (10/10)

Finding Balance Therapy

4 Simple ways to Achieve a Restful, Goodnight sleep 😴💤

Tired of tossing and turning around and unable to sleep? Introducing 4 simple techniques to achieve a peaceful night sleep, so you feel rested, energized, and ready to tackle your next day.

4 years ago

10 minutes 43 seconds

Finding Balance Therapy

Unpacking our Trauma through Relaxation & Grounding Techniques

Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.

4 years ago

11 minutes 18 seconds

Finding Balance Therapy

Staying Cool & Hydrated ☀️☀️😎Summer time.

Are you feeling stuck and finding ways to beat the Heat wave or super hot temperature? If yes, you have come to the right place. I present to you 5 helpful summer tips along with a bonus one to stay refreshed and rejuvenated.

4 years ago

6 minutes 26 seconds

Finding Balance Therapy

The Tomato 🍅 Talk - A therapeutic intervention.

Did you know that one can use a Tomato 🍅 to have a better communication and reduce argument or fights!!

4 years ago

5 minutes 50 seconds

Finding Balance Therapy

5 senses box - A therapeutic intervention.

Awaken your 5 senses with the use of 5 senses box towards Combating Anxiety and Embracing Calmness, Balance, & Relaxation.

4 years ago

6 minutes 13 seconds

Finding Balance Therapy

3 item checklist - A therapeutic intervention.

Wanna free yourself from the never ending checklist and to do list? If the answer is Yes, you've come to the Right Place 🙂

4 years ago

6 minutes 43 seconds

Finding Balance Therapy

Brain Bin - A therapeutic intervention.

If you are feeling anxious, unable to achieve a good night sleep, feeling stressed out, or having difficulty focusing on tasks - you are not alone. Please listen to today's episode to find some ease, comfort, and balance.

4 years ago

5 minutes 5 seconds

Finding Balance Therapy

Tie Your Shoe Laces - A therapeutic intervention.

A therapeutic intervention that focuses on how to manage anger effectively among young children and tweens and useful tips for parents, caregivers, and school teachers on what to do in those situations.

4 years ago

3 minutes 31 seconds

Finding Balance Therapy

Finding Balance Therapy (Trailer)

4 years ago

42 seconds

Finding Balance Therapy

Introduction to my Podcast - Finding Balance Therapy.

4 years ago

1 minute 54 seconds