My hope through this podcast is to introduce techniques, interventions, and therapeutic
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.
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My hope through this podcast is to introduce techniques, interventions, and therapeutic
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.
Unpacking our Trauma through Relaxation & Grounding Techniques
Finding Balance Therapy
11 minutes 18 seconds
4 years ago
Unpacking our Trauma through Relaxation & Grounding Techniques
Trauma doesn't have to be so scary! These Relaxation and Grounding methods can be your guide to unpack, explore and gradually heal from the trauma.
Finding Balance Therapy
My hope through this podcast is to introduce techniques, interventions, and therapeutic
ideas in a sense of healing mind and body, finding and bringing balance, and overall providing an integrative systematic approach. Thank you for listening.
