In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
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In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
In this week’s episode of Find Yourself, Change Your Life, host Mary Clavieres dives deep into the key question: "How do I listen to my body?" Inspired by a thought-provoking listener query from her recent book launch party, Mary explores the delicate and personal balance between rest and action in our daily lives. Key Discussion Points: Mary shares why “How do I listen to my body?” is crucial for understanding the mind-body connection and cultivating self-awareness, especially when choosin...
In today’s episode, Mary dives deep into how you can build a business you love using human design. Mary shares her personal journey from launching a product business to how and why she pivoted to her current business. The episode highlights why so many entrepreneurs feel burnt out or disconnected, and how the answer often lies in designing a business around your own unique blueprint. Learn why you don’t need to follow cookie-cutter formulas promoted online, and how to build a business you l...
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. Are you overwhelmed by advice that tells you dramatic change is the only way forward? In this episode, Mary shares her perspective on how to create change in a way that is sustainable, gentle, and aligned with your true self. Here’s what you’ll learn about how to create change your way: Why you don’t need to shock your system to create re...
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. This Episode Explores: Why society is shifting from conformity to individualism and the importance of nurturing individuality.How developing self-awareness and embracing **authentic self expression** ultimately heal and benefit us all—making our relationships, leadership, and emotional health stronger.Real-life examples and client stories o...
This week, Mary Clavieres celebrates an exciting milestone: the official launch of her mind body connection book, Mind Body Connection Unlocked. In this special behind-the-scenes episode, Mary invites listeners into her creative journey, sharing not only the process behind writing her new mind body connection book but also offering heartfelt encouragement for anyone dreaming of taking on a similar project. Listeners will also receive self-reflection prompts from Mary’s mind body connection bo...
In this episode, Mary introduces listeners to a transformative visioning exercise designed to help you align your mind and body and step into the energy of your future self. Mary shares practical tips on how to use the power of imagination and daily rituals to embody your goals and foster real change in your life. She also extends a special invitation to her upcoming book launch party for "Mind Body Connection Unlocked," encouraging her community to celebrate together. The episode is full o...
In this episode of the Find Yourself, Change Your Life Podcast, host Mary Clavieres explores the important theme of “Why Letting Go Is Hard and How to Make It Easier.” Drawing from both her personal journey and recent client experiences, Mary addresses the universal struggle of releasing stress, anxiety, and emotional attachments to the past or worries about the future. Listeners will gain an understanding of why letting go is hard and how to make it easier, with Mary offering practical, co...
In this week’s episode, Mary Clavieres gets personal, sharing a powerful and transformative story about overcoming her fear of heights. Mary takes listeners through her unique journey, which connects personal fears, spiritual growth, vivid dreams, and the transformational power of travel—specifically, her experiences in Egypt. She discusses how a longstanding fear of heights shaped her life, the unexpected insights she gained from both real-life experiences (like climbing a castle in France...
In this episode of Find Yourself, Change Your Life, host Mary Clavieres explores the root center in human design as part of her "Discover Who You Are" series. Mary explains how the root center is a key pressure center in the human design chart, influencing how we experience stress, drive, and the need for action. Listeners are guided to check their own charts to see if their root center in human design is defined (colored) or undefined (white), which affects how they feel and process pressu...
In this episode, Mary dives into the sacral center in human design, an essential part of understanding personal energy and body wisdom. She explains how the sacral center acts as the "energy battery" of the body and discusses the difference between having a defined or undefined sacral center in human design. Mary offers practical reflections for listeners to explore their relationship with their sacral center, encouraging those with a defined center to pay attention to their body’s response...
In this episode of Find Yourself, Change Your Life, Mary dives into the spleen center in Human Design as part of her ongoing "Discover Who You Are" series. Mary discusses the essential themes of the spleen center in Human Design—health, vitality, intuition, and fear—highlighting how these elements influence our daily lives and decision-making. Whether the spleen center in your Human Design chart is defined or undefined, Mary walks listeners through the unique ways this energy shows up and o...
In this episode of the Find Yourself, Change Your Life Podcast, Mary deep-dives into the heart center in Human Design as part of the ongoing Discover Who You Are alignment series. The heart center human design is explored in depth, focusing on key themes such as self-worth, motivation, commitment, and how we value ourselves in the material world. Mary explains the difference between having a defined or undefined heart center in human design, clarifying how this affects your willpower, need ...
In this episode of the Find Yourself, Change Your Life podcast, Mary Clavieres continues her Discover Who You Are Series with a deep dive into the solar plexus center in human design. Mary explains how the solar plexus center in human design is key to understanding and managing our emotions. She outlines how individuals experience emotions differently depending on whether their solar plexus center is defined (colored in) or undefined (white) on their human design chart. Listeners ar...
In this episode of the Find Yourself, Change Your Life Podcast, Mary continues her summer alignment series with an exploration of the Ajna center human design. Mary explains that the Ajna center human design is all about awareness, processing information, and how we create clarity and certainty in our lives. Key highlights include: An overview of the Ajna center human design and its role in helping us process and make sense of inspiration from the head center.The differences between h...
The Mid-Year Reboot Summit is here! Join me and 25+ other speakers as we share tools and tips to support your business and reach your goals this year. REGISTER HERE In this episode, host Mary Clavieres continues the Discover Who You Are series by focusing on the head center human design and its influence on our thought patterns and personal alignment. Mary shares how the head center human design is all about the mind, thinking, and the stories we tell ourselves—whether those patterns are root...
In this episode of "Find Yourself, Change Your Life," host Mary Clavieres explores the concept of the throat center in human design as part of her ongoing Discover Who You Are series. She explains that the throat center in human design is all about self-expression, taking action, and manifestation—essentially, how we bring our inner world out and create real impact in our lives. Mary invites listeners to reflect on their relationship with their own voice, encouraging a deeper look at how co...
In this episode, host Mary Clavieres kicks off a brand new series focused on exploring your relationship with yourself through a variety of lenses—including the energy centers of Human Design. Whether you're just starting your self-discovery journey or looking for fresh tools to deepen your self-awareness, there's plenty here for you. **Special Announcement** Mary shares some exciting news: her new book, *The Mind Body Connection Unlocked*, will be available for pre-order soon! Desig...
Today, Mary celebrates a major milestone—announcing her brand new mind body connection book: Mind Body Connection Unlocked: Simple Mind Body Techniques to Rewire Your Mind, Deepen Your Self Connection, and Gently Transform the Way You Live. After years of personal exploration, working with clients, and gathering life lessons, Mary is thrilled to share this project with the world and help you deepen your own mind-body connection. In this heartfelt and insightful episode, Mary opens up about ...
In this episode, Mary Clavieres shares a powerful transformation tip: "Honor Your Process." She discusses the importance of tuning out external noise and embracing the fact that personal growth and change will look different for everyone. Mary emphasizes that you have the freedom to choose and design your own path, rather than trying to follow formulas or approaches that work for others but might not feel right for you. She encourages listeners to honor their process by getting to know ...
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
