In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
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In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
#36: How to Create Change That Doesn’t Shock Your System
Find Yourself, Change Your Life
22 minutes
1 month ago
#36: How to Create Change That Doesn’t Shock Your System
Today, Mary dives deep into the power and importance of authentic self expression and how it connects to both personal growth and collective well-being. Are you overwhelmed by advice that tells you dramatic change is the only way forward? In this episode, Mary shares her perspective on how to create change in a way that is sustainable, gentle, and aligned with your true self. Here’s what you’ll learn about how to create change your way: Why you don’t need to shock your system to create re...
Find Yourself, Change Your Life
In today’s episode, Mary explores the transformative journey of strengthening your mind body connection. She shares personal stories, client reflections, and frameworks to help listeners understand what happens when you strengthen your mind-body connection… not just for well-being, but for uncovering your true self and living in greater alignment. Workshop Announcement: Mary introduces her upcoming workshop, Thrive From Within, designed to help you unlock your mind body connection in practi...
