Body image struggles don’t just happen in the entertainment industry—they happen everywhere. But when you grow up in a world where your body is literally judged, it sticks with you.
In this episode, I’m opening up about my personal experiences with body image, from being weighed at auditions to the casual comments that changed how I saw myself. I’ll share:
🔥 The toxic beauty standards I encountered in the dance world🔥 How one comparison made me question everything🔥 The lasting effects of constantly critiquing your body🔥 Why we need to stop commenting on people’s bodies (even if we think it’s a compliment)🔥 A heartfelt reflection on what I got wrong as a teacher and what I’d say to my younger self
I know I haven’t always gotten this right, but one thing I’ve learned? Your body is the least interesting thing about you. If you’ve ever felt like your body was constantly up for discussion—whether in dance, everyday life, or even just in your own mind—this episode is for you.
Let’s change the way we talk about ourselves. Let’s change the way we talk about each other. Let’s stop making body image the measure of our worth.
💜 If this episode resonates, share it with a friend or let me know your thoughts!
#BodyImage #SelfWorth #Confidence #MindsetMatters #FightingForYourFairytale
Happy Valentine’s Day! 💜 Today, we’re diving into self-love—what it really means, why it’s so hard to prioritize, and how my sweet Molly unknowingly taught me one of the biggest lessons of my life.
Molly wasn’t just my dog; she was my routine, my accountability partner, and the reason I built habits that still serve me today. Her morning walks turned into my morning walks. The structure I built around taking care of her became the foundation for taking care of myself. And even after she’s gone, the habits I built because of her have stayed with me.
In this episode, I open up about: ✨ Why self-love is more than bubble baths and affirmations ✨ Thereal reason prioritizing yourself isn’t selfish (and what happens when you don’t) ✨ How taking care of someone else helped me finally take care of myself ✨ The small, daily habits that keep me grounded and showing up for my health ✨ Why the way you talk to yourself matters more than you think
I know self-love can feel cliché, but I also know what happens when we push it aside. So today, I’m challenging you: What’s one small way you can show yourself love this week?
Let’s talk about it! DM me on Instagram or drop a comment. 💜
Three years ago, our world changed when Tony had a heart attack and underwent bypass surgery. In this episode, we’re getting real about that life-altering moment—what we remember most, the warning signs he experienced, and what we’ve learned since.
We’re also talking about patient advocacy, the importance of speaking up for yourself in medical situations, and the hard truth that you have to take care of yourself first. Because when your health is on the line, nothing else matters.
This isn’t just Tony’s story—it’s a wake-up call for all of us.
🎧 Tune in for an honest conversation on lessons learned, daily changes we’ve made, and why prioritizing wellness is non-negotiable. #FightingForYourFairytale #WellnessWakeUpCall
January has been a long month, and if you’ve been feeling stuck, you’re not alone. This week, I’m opening up about my struggles with food noise—the constant mental chatter around eating, cravings, and what I “should” be doing. It’s exhausting, and honestly? I don’t have all the answers yet, but I’m working through it.
We’ll also talk about how to keep showing up for yourself, even when motivation is low. Whether it’s fitness, wellness, or just finding what actually feels good in your life, this is your reminder that progress > perfection.
💬 Let’s talk: Have you ever struggled with food noise? DM me or leave a comment—I’d love to hear your thoughts!
🎧 Listen now on Spotify, Apple Podcasts, or YouTube!
Welcome back to Fighting for Your Fairytale! This week, we’re diving into a topic that might feel a little outside of the box but is so important: discovering and embracing your aesthetic. Spoiler alert—it’s not just about fashion! Your aesthetic reflects how you express yourself in all areas of life, from the way you dress to how you create a space that feels like home.
This episode is all about exploring what feels authentic and empowering for YOU. We’re letting go of perfection and societal standards, and instead, focusing on the joy of finding what truly resonates with your personality, values, and vibe.
In this episode of Fighting for Your Fairytale, we’re diving into the heart of what it means to live authentically and unapologetically as yourself. 🌟 Life is too short to hide behind societal expectations or fear of judgment, but embracing your true self is easier said than done. Let’s talk about how to make it happen.
💬 I’d love to hear your story! Share your experiences of embracing authenticity with me on social media—tag me and use the hashtag #FightingForYourFairytale.
🎧 Don’t forget to subscribe and tune in next week!
In this episode of Fighting for Your Fairytale, I reflect on recent celebrations, personal growth, and the courage it takes to step into new goals. Fresh from celebrating Tony’s birthday, our anniversary, and my own birthday, I share how these milestones have inspired me to reevaluate my path, embrace imperfection, and take bold action toward the future I want to create. This episode is all about owning your journey and learning to thrive in the messiness of life.
Links & Resources Mentioned
- Herbal Face Food Skincare is the antioxidant-packed skincare product I use and love! Explore it here.
https://herbalfacefood.com/?ref=tbbdxjce
Blazing your own path isn’t about following someone else’s map—it’s about creating your own. It takes courage, small consistent steps, and a willingness to embrace imperfection along the way. Remember, at the end of your life, you’re the one living with your choices, not anyone else. So take that first step, own your journey, and let’s make magic happen together.
Thank you for listening to this week’s episode! I’d love to hear how you’re embracing your own journey—comment, DM, or email me, and don’t forget to subscribe for more episodes of Fighting for Your Fairytale.
In this episode, Sarah reflects on a season of change, celebration, and growth. From celebrating her husband Tony’s birthday and their seven-year wedding anniversary to preparing for her upcoming birthday, Sarah shares a personal journey of reflection and goal setting.
She opens up about her busy travel schedule over the past few months, her struggles with identity, and her efforts to move forward from the past. Sarah also discusses her commitment to intentional goals, focusing on her YouTube channel and podcast, and setting boundaries for a healthier, more balanced life.
With vulnerability, Sarah shares how her husband’s heart attack has reshaped her perspective on health and the importance of setting both personal and professional goals. She offers practical steps to help listeners reflect on their accomplishments, reassess habits, and create a vision for the future.
What You’ll Learn
How to reflect on accomplishments and challenges from the past year
The importance of intentional goal setting vs. traditional resolutions
Tips for creating and maintaining a vision for the future
The value of boundaries and balance in personal and professional life
Links to My Favorites
Skincare: Explore my daily skincare routine here!
Supplements: Get 15% off Yu Beauty supplements with my code SARAHNAVESMITH!
Connect with Me
Instagram: @SarahNaveSmith
Website:www.sarahnavesmith.com
In this episode, we’re sprinkling a little pixie dust over your daily life! ✨ Join me as we explore how to infuse the magic of Disney into your everyday routine to create more joy, wonder, and excitement. Whether you're a Disney superfan or just someone who needs a little more fun in their day, this episode is packed with practical tips to help you bring that Disney feeling into your life, no matter where you are.
We’ll dive into:
Whether it's adding a little more music, a dash of imagination, or even finding your own "happily ever after," you'll learn how to sprinkle Disney magic into your routine to brighten your life and lift your spirits!
Get ready to bring a little more joy into your world—one magical moment at a time! 🌟
Next Week’s Episode:
Next week, we’ll talk about *Finding Your Inner Sidekick: How to Be Your Own Best Support System.* Ever feel like you’re the hero of your own story but need a sidekick? Sometimes, that sidekick is already inside you! Tune in to learn how to support yourself like the best Disney sidekicks always do. Don’t miss it!
We all say we're practicing self-care, but are we really? In this episode, I take a hard look at whether we’re truly prioritizing ourselves or just checking off superficial wellness boxes. From hydrating and exercising to setting boundaries and stopping people-pleasing, I explore how habits can either uplift or quietly sabotage us. Are you genuinely taking care of yourself, or are you just *saying* you are? Let’s dive into what real self-care looks like and how to shift from just talking about it to actually living it.
In this episode, we're diving deep into the power of habits—both good and bad—and how they shape the direction of our lives. If you've been struggling to build consistency or re-establish healthy routines, this one's for you! I'll talk about the sneaky ways bad habits like people-pleasing, numbing the pain with a glass of wine (or two), and letting others take advantage can hold you back from your true potential.
I’m also sharing my personal habit journey and the strategies that helped me turn things around. Plus, stay tuned as I reveal an exciting free resource—a 30-Day Habit Tracker—to help you kickstart your transformation today! And hint hint, I’ve got something BIG coming this October, so don’t miss out!
Whether you're ready to break those bad habits or create new ones that serve your dream life, this episode is packed with insight, motivation, and actionable tips to help you keep moving forward. Let’s go get it!
In this episode of *Fighting for Your Fairytale*, we’re diving into one of life’s biggest challenges: change. Why does it feel so awful sometimes? And more importantly, how can we embrace it for the better? I’ll share my thoughts on the discomfort of change, why we resist it, and the surprising benefits it brings. Plus, I’ve got a *fumble* (rant) about airport security that you won’t want to miss—and we’ll end on a *fairytale* note with a little something to brighten your day.
Don’t forget to subscribe and leave a review if you’re loving the show!
Welcome to the relaunch of *Fighting for Your Fairytale*! In this episode, I’m back behind the mic, flying solo for now, but don’t worry, Tony will be joining us for future episodes! We're diving into the evolution of the podcast, how things have changed over the past year, and why now is the perfect time to reignite the fairytale. I’ll share a glimpse of what to expect from the new direction, including exciting segments like my "Fairytale & Fumbles", and how we’re about to get real about chasing our dreams—no matter the obstacles.
I’ll talk about my journey from teaching dance full-time to going all-in on building a business, and the ups and downs that came with the decision to fully *fight for my fairytale*. Plus, why having Tony’s perspective on future episodes will bring a fresh twist to our conversations, and what you can expect moving forward.
Episode Highlights:
The rebrand of *Fighting for Your Fairytale* and what’s different now.
Why now is the perfect time to relaunch this podcast and what inspired me to hit record again.
How life and business have evolved since stepping away from teaching dance full-time.
A sneak peek into the new *"Fairytale & Fumble"* segment—where we get candid about wins and lessons learned.
A heartfelt thank you to all listeners, new and old, for sticking with me on this journey.
Resources Mentioned:
Connect with me on Instagram: @SarahNaveSmith
Sign up for my email list for updates, challenges, and more!
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Tune in, and let’s reignite that fairytale! Don’t forget to subscribe, rate, and review wherever you listen to podcasts! 🎙✨
Do you ever feel like your life is being dictated by what other people think? You're not alone. Join us, Tony and Sarah, for a candid discussion on overcoming the effects of other people's opinions and peer pressure on our personal journeys. Drawing from our own experiences, we offer practical advice and strategies to help you stay true to your values and decisions even in the face of dissent. Remember, it's your life, your choices.
Life's a series of ups and downs, but we firmly believe that fairy tales do exist for those willing to fight for them. In the second half of our chat, we open up about our struggles, shedding light on the importance of sharing hardship as a way to inspire others. We delve into the idea that by revealing our vulnerabilities and turning negatives into positives, we can motivate others to continue chasing their dreams, no matter the odds. Join us as we traverse this journey, standing tall against the winds of external opinion, because, at the end of the day, it's your fairy tale to write.
Take a journey with us, Tony and Sarah, as we traverse the rocky terrain of success. We've tasted both victory and defeat, and we're here to tell you that the struggle is not only real but also necessary. From the wisdom our grandparents imparted to us about tenacity to our own experiences with relationships, health, wealth, and finding the 'why' in our lives, we're spilling everything.
In the latter half of our chat, we get real about the Herculean task of balancing life and ambitions. Navigating a world riddled with distractions, particularly the endless abyss that is social media, can have you adrift. We share our stories and strategies that kept us grounded and focused. From financial struggles to the importance of a supportive network of kindred spirits, we dig into it all. We hope to inspire you to muscle through your battles and continue striving for your dreams.
Break free from the mundane and discover the immense power of simply taking a breather. That's right, we're talking vacations! Tony and Sarah, reveal the impact trips have had on their personal lives and relationships. From their initial hesitation to the satisfying realization, they share how time away has not only recharged them but also significantly strengthened their bond.
They realized that vacations aren’t just an escape from the daily humdrum, but also a route to numerous unexpected benefits. From investing in Disney Vacation Club to pausing their workout routines, they discuss how these experiences have reduced their stress levels and renewed their energy. They also introduce their Community Outreach for Artists program, a platform crafted to aid young talents in their pursuit of a career in arts.
Health, work-life balance, and personal choices are the secret ingredients to making the most out of your vacation. Reflecting on their 30-year-long business journey, they talk about how they have managed to strike that delicate balance between work and play on trips. They share how setting personal goals can be the motivation that you didn’t know you needed. They also discuss the critical role of making choices and how the right ones can bring you closer to your desired life. So, join us, let's navigate through this beautiful journey of self-discovery and relationship-building, one vacation at a time.
Has technology tested the trust in your relationships? Wondered how you might navigate the murky waters of social media without capsizing your love boat? Join us, Tony and Sarah, as we conclude our enlightening series on the impact of technology on relationships, with an intimate look at our own journey. We’ve faced our share of challenges and now we’re opening up about how we’ve learned to circumnavigate the potential trust issues arising from our digital lives. We’ll also dig into our strategies for setting healthy boundaries around tech, and how our upbringing has shaped our online behavior.
Technology is a double-edged sword – it can connect us with loved ones across the globe, but also expose our relationships to new challenges. We’re looking at how this changing landscape is altering the way we communicate and build trust. We’ll probe into the power of technology to manipulate the information we consume, and the potential consequences of over-indulgence on our social and emotional skills. We’re not just talking about the pros and cons; we’re peering beneath the surface to critically analyze the broader implications on the health, wealth, and relationships.
But it’s not all doom and gloom. We believe in harnessing the power of technology to our advantage. We'll ponder on the potential effects of our online communications and reflect on how we can foster stronger, healthier relationships in this digital age. As we gear up for a much-needed vacation, we leave you with this, our deep dive into the complexities of technology, communication, and relationships. Let’s navigate this brave new world together.
As your hosts, Tony and Sarah, we promise to reveal how technology can be your silver bullet in the world of business and wealth. We'll share our personal experiences, pitfalls and triumphs, and offer insights on how you can harness the power of technology to find new customers, stand out from the crowd, and manage your finances like a pro. But beware, it's not all smooth sailing - we also examine the potential pitfalls of too much tech reliance.
What if you could transform the way you interact with technology to not only boost your business, but also enrich your relationships? The second half of our episode dives into the complex interplay between technology and relationships, weighing both the pros and cons. We offer practical advice and tips on how you can maximize the benefits and mitigate the drawbacks. Whether you're a seasoned business owner, a side hustler, or just intrigued about how technology can shape wealth and relationships, join us on this enlightening exploration. Tune in next week as we continue our journey through the world of technology.
Ever thought about how technology has intertwined itself into every aspect of your life, including your health? We, Tony and Sarah, ventured into this territory, sharing personal stories about how health tech has been a game-changer for us and those close to us. Tony's life as a diabetic has seen a transformation thanks to a nifty glucose monitor that syncs to his phone, while our friend's husband keeps a check on his wife's wellbeing remotely. But while we revel in these advancements, we also scrutinize the flip side of how technology can overstep its boundaries and become intrusive.
On another note, the COVID-19 pandemic catapulted telemedicine to the forefront, birthing a new era of online healthcare. This change brought the doctor's office to our homes, giving rise to health coaching and more. As we unpack these changes, we also delve into the potential pitfalls of technology overuse, from declining mental and physical health to disrupted sleep and neglected social ties. Lastly, enjoy as we discuss the impact of technology on wealth and relationships and share our top three go-to health apps. Join us for a lively conversation on the dual nature of technology and how it can both aid and impair our health, wealth, and relationships.
Join us on "Fighting For Your Fairytale," a captivating podcast where the real-life couple, Tony and Sarah, delve into the intricate dynamics of health, wealth, and relationships, exploring the depths of vulnerability, trust, and the power of shared secrets. In this thought-provoking episode, we fearlessly uncover the importance of maintaining an open line of communication and the impact it has on our relationship.
In a world where secrets can erode the foundation of even the strongest partnerships, we share our personal journey of choosing radical honesty and the profound effects it has had on our own love story. We candidly discuss why we've made the conscious decision not to keep secrets from each other.
Get ready for an emotional rollercoaster as we vulnerably recount some of the darkest moments we've encountered in our relationship and other connections we've experienced. Through our raw and relatable storytelling, we demonstrate the transformative power of embracing vulnerability and fostering an environment where secrets can't thrive.
Tune in as we unpack the reasons behind our unyielding stance on keeping secrets at bay, providing listeners with invaluable insights and practical strategies to fortify their own relationships. We believe that by shining a light on the shadows, we can create a stronger and more resilient bond, making way for our own fairytale to flourish.
Whether you're seeking inspiration, wisdom, or simply a captivating conversation, "Fighting For Your Fairytale" delivers all that and more. Don't miss out on this soul-stirring episode that will leave you contemplating the true meaning of trust, transparency, and the enduring power of love.
Remember, in the quest for your fairytale ending, it's the courage to face the darkness together that brings forth the brightest light.