Happy Valentine’s Day! 💜 Today, we’re diving into self-love—what it really means, why it’s so hard to prioritize, and how my sweet Molly unknowingly taught me one of the biggest lessons of my life.

Molly wasn’t just my dog; she was my routine, my accountability partner, and the reason I built habits that still serve me today. Her morning walks turned into my morning walks. The structure I built around taking care of her became the foundation for taking care of myself. And even after she’s gone, the habits I built because of her have stayed with me.

In this episode, I open up about: ✨ Why self-love is more than bubble baths and affirmations ✨ Thereal reason prioritizing yourself isn’t selfish (and what happens when you don’t) ✨ How taking care of someone else helped me finally take care of myself ✨ The small, daily habits that keep me grounded and showing up for my health ✨ Why the way you talk to yourself matters more than you think

I know self-love can feel cliché, but I also know what happens when we push it aside. So today, I’m challenging you: What’s one small way you can show yourself love this week?

Let’s talk about it! DM me on Instagram or drop a comment. 💜