In this episode of 'Fertility by Design', Dr. Trisha Zehrung, a fertility consultant, addresses the common stressors that affect women on their fertility journey. She discusses the detrimental effects of elevated cortisol levels, such as reduced progesterone and its impacts on implantation. Dr. Trisha provides actionable tips to manage stress, including morning routines without screens, balanced nutrition, gentle exercises, nervous system regulation, and the importance of delegation and suppo...
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