In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance ...
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In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance ...
Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity
Fertility By Design
16 minutes
4 months ago
Prepped to Conceive: Meal Strategies to Boost Fertility + Sanity
In this episode of Fertility by Design, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, shares practical tips to simplify meal planning and prep to support fertility in a sustainable way. She emphasizes the importance of planning meals to avoid the last-minute stress of takeout and offers numerous strategies, including scheduling meal prep over several days, making bulk meals, and having fallback options for busy weeks. Dr. Trisha also discusses specific meal ideas and how ...
Fertility By Design
In this episode, Dr. Trisha Zehrung, a nurse practitioner and fertility consultant, discusses the often-overlooked importance of male fertility in couples' fertility journeys. She highlights how male factors can contribute to unexplained infertility and recurrent miscarriages, and emphasizes the need for comprehensive semen analysis. Dr. Trisha explains key parameters like volume, concentration, motility, and morphology, and contrasts normal versus optimal levels. She stresses the importance ...
