www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
In this episode we discuss the differences between focussing on aesthetics vs performance goals and how you can do both but if there is a time limit, you need to focus on one to get the most out of it.
Alice came on our podcast to talk all the positives on how making small switches to your current lifestyle to include more whole foods can change your life, not just physically but how you feel on a day to day basis. She explains how food can make us feel so good and connected. Give it a listen and let us know your thoughts.
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
www.fempirefitness.co.uk
https://wa.me/message/CM6LM3BEX4K5B1
www.fempirefitness.co.uk
www.fempirefitness.co.uk