Kimberly speaks with Dr. Ingrid Clayton who shares her journey of understanding complex trauma and the Fawn response.

In this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being.

In this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes.

Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition.

Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction.

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions.

Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting.

Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change.

In this episode Kimberly Snyder speaks with Henry Abbott, a former ESPN journalist and physical movement expert and discuss his new book 'Ballistic: The New Science of Injury-Free Athletic Performance.'

Kimberly and Estelle Bingham explore healing through the heart with insights from her new book, 'Manifest Your True Essence.

In the September Solluna Power Hour, Kimberly Snyder discusses the essential rhythms and rituals needed to feel grounded, clear, and energized as we transition from summer to fall.

Kimberly Kimberly and Brittany Piper delve into the profound impact of trauma on the nervous system and the transformative power of somatic healing.

SUMMARY: Kimberly sits down with Dr. Nicole Cain, author of "Panic Proof: The New Holistic Solution to End Your Anxiety Forever." Together, they explore integrative approaches to mental wellness, delving into Dr. Cain's personal journey with anxiety and panic. Discover practical strategies to transform anxiety into a source of insight and empowerment, and learn how to expand your window of tolerance to live a more vibrant life. Tune in for a conversation that promises to change your perspective on emotional well-being. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.   FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Emotional Wellness and Anxiety 01:46 Dr. Nicole's Journey with Anxiety 06:50 Understanding Anxiety and Panic 11:20 Real-Life Examples of Panic and Anxiety 17:31 Reprogramming the Mind and Body 20:53 Practical Techniques for Managing Anxiety 26:55 The Power of Scent and Essential Oils 29:06 Navigating Anxiety and Boundaries 32:12 Inner Child Work for Anxiety Management 38:20 Practical Exercises for Emotional Healing 44:51 Expanding Your Window of Tolerance See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SUMMARY: In this enlightening conversation, Oliver Nino, a New York Times bestselling author and energy healer, shares his insights on the importance of energy in self-healing and personal growth. He discusses his journey from skepticism to becoming a healer, emphasizing that everyone has the potential to tap into their own healing abilities. The conversation explores the significance of setting intentions, the role of love in healing, and practical nighttime practices to manage energy effectively. Oliver also highlights the importance of relationships in the healing process and how love can facilitate deeper healing. The discussion concludes with practical tips for energy cleansing and the transformative power of intention in finding love and purpose. EPSIODE SPONSORS:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD    FATTY15 OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout. USE LINK: fatty15.com/KIMBERLY Chapters 00:00 Introduction to Energy Healing and Oliver Nino 02:00 The Importance of Energy in Self-Healing 05:59 Personal Journey into Energy Work 09:53 Becoming Your Own Healer 11:51 The Role of Relationships in Healing 18:08 Setting Intentions for Transformation 21:58 The Power of Love in Healing 30:02 Mastering Nighttime Practices for Energy Management 36:04 Practical Tips for Energy Cleansing and Self-Care 39:58 Finding Love Through Healing and Intention See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening conversation, Dr. Erica Schwartz discusses the significance of bioidentical hormones in women's health, particularly during menopause.

Episode Summary In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights. EPSIODE SPONSORS:  LMNT: OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOW GREENS POWDER OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters 00:00 Introduction to Anxiety and Burnout Relief 03:09 Understanding the Ordinary vs. Extraordinary 06:01 The Role of Food in Managing Stress 08:51 Cooling Foods and Hydration Strategies 11:45 Body Care Practices for Hot Weather 17:51 Emotional Well-Being and Self-Awareness 24:00 Spiritual Growth and Inner Peace See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary In this engaging conversation, Kimberly Snyder interviews Dr. Caroline Leaf, a renowned neuroscientist and author, about her latest book, 'Help in a Hurry.' They explore the profound distinction between the mind and the brain, emphasizing the importance of understanding the non-conscious mind and its role in managing thoughts and emotions. Dr. Leaf shares practical tools for self-regulation, particularly in moments of stress and regret, and discusses the impact of our thoughts on our physical health. The conversation highlights the power of self-awareness and the ability to create positive energy in the world. EPSIODE SPONSORS:  MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription. USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. GLOW GREENS POWDER OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters: 00:00 Introduction to Dr. Caroline Lee and Her Work 02:53 The Mind vs. The Brain: Understanding the Distinction 06:00 The Non-Conscious Mind: Tapping into True Self 08:48 The Role of Thoughts in Shaping Reality 12:05 The Tree Analogy: Visualizing Mind and Brain Connections 15:00 Managing Emotions and Patterns for Mental Strength 18:00 Practical Tools for Overcoming Emotional Challenges 20:47 Conclusion: Integrating Techniques for Mind Management 23:05 The Power of 63 Seconds 24:58 Self-Regulation Techniques for Emotional Control 27:46 Understanding and Managing Regret 30:08 Practical Tools for Emotional Clarity 32:50 Breathing Techniques for Stress Relief 35:38 The Camera Technique for Perspective 38:41 Harnessing Personal Power for Positive Change 44:57 Introduction to Intimacy and Sexuality Coaching 46:42 The Power of Partnership in Coaching 49:05 Dismantling Masks and Embracing Vulnerability 52:49 Body Image and Sexual Confidence 55:45 Cultivating Erotic Energy and Self-Expression 58:29 The Connection Between Sexual Energy and Overall Wellness 01:01:08 Healing from Shame and Cultural Beliefs 01:04:30 Daily Practices for Sexual Energy and Connection 01:07:32 Navigating Pornography and Intimacy in Relationships 01:08:00 Exploring Intimacy Through Pornography 01:09:03 The Connection Between Vulnerability and Sexuality 01:12:47 Overcoming Blocks to Sexual Energy 01:16:52 The Evolution of Sexual Desires Over Time 01:20:14 Understanding Trauma and Fantasy in Sexuality 01:24:40 Empowerment Through Self-Connection and Healing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimberly interviews Kate O'Donnell, an Ayurvedic practitioner and author, about the principles of Ayurveda and its application in modern life.

In this conversation, Suzanne O'Brien RN discusses the profound themes surrounding end of life, emphasizing the importance of forgiveness, acceptance, and living well.

In this conversation, Margie Warrell discusses her book 'The Courage Gap' and explores the themes of courage, fear, and self-discovery.