Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
August Solluna Power Hour: Cool Your Mind With Tools for Anxiety & Burnout Relief
Feel Good Podcast with Kimberly Snyder
43 minutes 58 seconds
3 months ago
August Solluna Power Hour: Cool Your Mind With Tools for Anxiety & Burnout Relief
Episode Summary
In the August Solluna Power Hour episode, Kimberly discusses tools for anxiety and burnout relief, emphasizing the importance of cooling the body and mind during the summer months. She explores the modern causes of anxiety, the significance of ordinary moments, and how food, body care, emotional well-being, and spiritual growth contribute to overall wellness. Listeners are encouraged to find balance and connection in their lives through practical tips and insights.
EPSIODE SPONSORS:
LMNT:
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
GLOW GREENS POWDER
OFFER: OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.
Chapters
00:00 Introduction to Anxiety and Burnout Relief
03:09 Understanding the Ordinary vs. Extraordinary
06:01 The Role of Food in Managing Stress
08:51 Cooling Foods and Hydration Strategies
11:45 Body Care Practices for Hot Weather
17:51 Emotional Well-Being and Self-Awareness
24:00 Spiritual Growth and Inner Peace
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Feel Good Podcast with Kimberly Snyder
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
