We live in the world created by men for men, largely because for centuries women have been sclided from medical research.

In this episode - I'm lifting the veil and explaining the exact differences and what you need to know as a woman

If you're interested in working with me 1:1 on restoring your hormonal balance with clear structure, accountability and support, book a chat here -> https://calendly.com/dinara-mukh/discovery  

In this episode I'm talking about how your body is not actually broken when you have all those symptoms but it's rather trying to heal.

Cramps, irregular cycles, acne, weight loss are all there for a reason.

I'd love to help you balance your hormones naturally and restore your health so you can feel happier and healthier in your body, book a discovery chat with me here -https://calendly.com/dinara-mukh/discovery  

In this episode you'll learn what is coaching, what is difference between coaching and therapy and exactly how coaching relationship looks like and what you expect to work on.

To experience if coaching is the right fit for you, schedule consultation with me here - https://calendly.com/dinara-mukh/discovery 

Connect with me on Instagram - https://www.instagram.com/dinara.mukh/

All or nothing thinking is a trap and I break down in this episode how it shows us in your cycle and how to overcome it

• Schedule a free health coaching consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

HOW TO BOOST YOUR MOOD ENERGY MASTERCLASS SIGN UP - https://www.dinaramukh.com/boost-mood-energy 

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

Learn about two types of Inner Children we've got inside of us and how to get in touch with them.

To get in touch with Anna:

Anna's Instagram https://www.instagram.com/anna_being_aware

https://www.linkedin.com/in/anna-kalbasko

https://www.facebook.com/AnnaBeingAware

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• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

In this episode - you'll learn how to use the power of hypnosis to improve your physical and mental health.

Get your two weeks FREE trial of Reveri  https://reverihealth.app.link/feelbetter

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• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

This chat with Nathan may just blow your mind!

We dive into so many important topics, whether you're planning on becoming a mother or already a mother - you'll take away so much from this.

• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

Connect with Nathan:

www.belovedholistics.com

@nathanrileyobgyn on Instagram

In this episode Nicki and I talking about weight loss and fat loss.

Find Nicki on Instagram & Tik Tok @nickigeorgiou

• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

In this episode I am taking you behind the scenes of my 1st half marathon!

What an experience!

So many lessons. Feel free to head over to the Instagram at dinara.mukh and let me know if you're setting a run goal.

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• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

PMDD is a debilitating condition affecting 3-8% of women. In this episode I talk about what causes it and what you can do.

You can also schedule a health consultation with me where I will give you guidance as to how to ease symptoms and tell you how I work with women on restoring balance.

Schedule a chat here - https://calendly.com/dinara-mukh/discovery​ 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

In this episode we're talking about an important pillar of health and balance for any woman - Relationships.

My guest Sanaiyah Gurnamal is dropping some gems and practical advice for what to do whether you're looking for love or looking to reignite love in your current relationship.

You can join Relationship Ready Challenge here - bit.ly/relationshipreadychallenge

You can connect with Sanaiya on Instagram @sanaiyahgurnamal
www.sanaiyahgurnamal.com
bit.ly/relationshipdetox
bit.ly/selflovescorecard

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To connect with Dinara:

• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

March is endometriosis awareness month and on this episode I am speaking to my guest who knows how to live with endo intimately, she shares her story and how that ended up being a bigger project that of Female Health Founders.

My links:

• Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery​ 

• Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/

• Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

• Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

• Feel Better Be Better Podcast - https://pod.link/feelbetterbebetter

​Free Hormone Imbalance Quiz: https://www.dinaramukh.com/hormonequiz

Get in touch with Bridie:

On linked in - https://www.linkedin.com/in/bridie-houlihan

On Instagram: https://www.instagram.com/femalehealthfounders

Female Health founders: https://femalehealthfounders.com/

My guest Natalie Rechberg is a founder of Daysy Fertility Tracker. On this episode you'll learn how can Daysy help you better understand your body and your menstrual cycle.

If you want to get your own Daysy - you can do so at https://daysy.me/

Enter code FEELBETTER for 20% off.

Are you trying to optimise your fertility and want help and guidance - schedule a free health consultation with Dinara to speak about your hormonal health and I can help https://calendly.com/dinara-mukh/discovery​

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

I've brought my former client Jennifer to talk about her experience in Hormonal Peace.

You will love it as we explore her journey and what's possible for you too.

Schedule a chat to dive into your hormonal health - https://calendly.com/dinara-mukh/discovery 

Apply for Hormonal Peace - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

In this episode, I am bringing my client Valentina to share with us her personal transformations she achieved working together.

you'll love this episode, Valentina's way of describing it is so empowering to women of all ages.

Apply for Hormonal Peace until March 18th - ⁠https://www.dinaramukh.com/hormonalpeace⁠ 

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Apply for Hormonal Peace until March 18th - https://www.dinaramukh.com/hormonalpeace 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Menstrual blood bank, gender health gap, FemTech, women's health innovations is what I am talking about with Karli Buchling about on this week's podcast.

Such an amazin conversation, you will walk away with so many nuggets you didn't know before:

Learn about Yoni Health - www.yoni.health

Connect with Karli through LinkedIn - https://www.linkedin.com/in/karlibuchling

Yoni Health Instagram - https://www.instagram.com/myyoni.health/

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Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8

Covering 9 reasons that stop you from being able to lose weight.

Schedule a free health consultation with Dinara to speak about your hormonal health - https://calendly.com/dinara-mukh/discovery 

Connect with Dinara on Instagram - https://www.instagram.com/dinara.mukh/ 

Follow Dinara on Tik Tok: https://www.tiktok.com/@dinara.mukh

Watch Dinara’s TEDx talk here - https://youtu.be/BFa2egx-jI8