Today we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient.
Talk about procrastination & distracting busting tacticts
Rule of 3
Getting control of life admin
How having a tidy desk helps & getting outside daily to clear our heads.

Awesome chat today, feel free to give a share or post questions below

In today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance

Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season. 

He has trained Olympic, Commonwealth & National runners.

Any questions feel free to post below

In today's episode we talk about improving boundaries for a better life.

Topics we discuss today.
People pleasing and why it’s a problem

What is a boundary

Values

Guilt

Start small

Taking a pause

Saying No

Someone you trust

In today episode we have been speaking about some of the basics for marketing.

Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him.
The questions we had are below. 

I'm starting out, what are your top tips for marketing/getting started?

SEO marketing

Are Instagram reels worth the effort?

Should we be moving onto TikTok or is Facebook and instagram still the main platforms?

Knowing what is fact and what is fiction about targeted marketing algorithms.

How often do you really have to post on social?

Any questions?
Feel free to post below.

We all go through the stages of new year, new me... but is this the right approach?
Could slowing it down give you better results long term?
In this episode Sarah & I discuss how a different approach may be a better way.

The first podcast back in a while and here we go with Sarah and tips to increase motivation

Anti fad... yes bang on, but Anti diet?
Are you just leading people up the garden path to create further health issues later on.

You can't argue with facts.
So to tell people not to better themselves is damaging and potentially dangerous.

There were some connection issues, so you may hear that we speak in between each other at points.

Today we speak with Sarah about Language around food in front of the kids.
The way you speak around your children can either have a positive or negative affect with them when they grow up.
Be a mirror, They will copy your actions.

Todays podcast with Sarah is techniques to create easy, successful change.

We tend to try change everything all at once and fail.

The 20 year 'quick fix'

Simple steps lead to success.

Unless you are in the correct environment, a full overhaul rarely works!

In this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses. 

How this can be brought about by their environment, social circles & training.
We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.

Can the lack of sleep be ruining your health, fitness and goals?

Have a listen to this mega evidenced based podcast with Sarah on all things sleep.

Are you your best supporter or your own worst critic?

Dave and I speak about becoming your own best supporter and ways you can change the thought process.
How you internally speak, fixed and open mindsets, caring for yourself as you would a child. 

Start to tell yourself that different story and open up change long term

Amazing podcast on all things Menopause

What is the menopause?
The perimenopause

Symptoms

How do you test for it?

The impact of lifestyle

• Exercise

• Diet 

• Appetite

• Middle aged spread

• Stress

• Energy and mood

• Anxiety

• Sleep 

Health risks associated with the menopause 

• Osteoporosis

• Cardiovascular disease

• Sarcopenia

• Dementia, Alzheimer’s 

Herbal remedies

• Phytoestrogens 

Hormone Replacement Therapy (HRT)

• What is HRT?

• The HRT media scandal and what are they saying now?

• What are the benefits and risks?

• Who should consider HRT?

Summary

Dave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip.
Listen to the podcast & find out about the benefits of it