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Fearless Warrior Mindset
Rob Taylor
36 episodes
6 days ago
Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle. I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people! In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life! From 8 Week Lean & Fearless Warrior Coaching
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Health & Fitness
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All content for Fearless Warrior Mindset is the property of Rob Taylor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle. I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people! In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life! From 8 Week Lean & Fearless Warrior Coaching
Show more...
Health & Fitness
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Menopause with Sarah
Fearless Warrior Mindset
1 hour 2 minutes 28 seconds
4 years ago
Menopause with Sarah

Amazing podcast on all things Menopause

What is the menopause?
The perimenopause

Symptoms

How do you test for it?

The impact of lifestyle

• Exercise

• Diet 

• Appetite

• Middle aged spread

• Stress

• Energy and mood

• Anxiety

• Sleep 


Health risks associated with the menopause 

• Osteoporosis

• Cardiovascular disease

• Sarcopenia

• Dementia, Alzheimer’s 


Herbal remedies

• Phytoestrogens 


Hormone Replacement Therapy (HRT)

• What is HRT?

• The HRT media scandal and what are they saying now?

• What are the benefits and risks?

• Who should consider HRT?


Summary

Fearless Warrior Mindset
Create the mindset of winner! Transform your mindset, build unstoppable confidence and ignite your motivation, and overhaul your lifestyle. I'm Rob Taylor, ex Commando and I'm on a mission to help change the narrative and to build stronger mindsets, fitter and healthier people! In each episode, we dive deep into the world of mental toughness, share inspiring stories of triumph, and deliver actionable fitness and lifestyle tips. Whether you're battling self-doubt, looking for a motivational boost, or seeking practical advice to elevate your life! From 8 Week Lean & Fearless Warrior Coaching