In this high-energy and value-packed episode of The Scratch Golfer’s Mindset Podcast, I sit down with Shaun Diachkoff, founder of Fairway Performance, to dive deep into how golf-specific fitness transforms not just your physical game, but your mental edge as well. Shaun’s background in the Australian military, paired with his deep experience in strength and conditioning, offers a no-BS, high-accountability approach to training that’s rooted in discipline, structure, and personalization. ...

Paul Salter is a performance coach and certified hypnotherapist who specializes in helping golfers overcome mental blocks, build confidence, and reach their full potential. With over 16 years of coaching experience, Paul has worked with high performers across multiple fields, helping them get unstuck and unlock their potential through subconscious reprogramming. Paul hosts the Scratch Golfers Mindset Podcast and publishes a newsletter called "More Pars Than Bogies." In this episode Paul dispe...

In this episode I dive into seven critical variables that golfers need to adjust in their training programs to overcome plateaus and improve performance on the course. Drawing insights from past interviews with muscle hypertrophy expert Andy Galpin, there are many actionable tips on exercise selection, order, volume, intensity, frequency, rest, and progression. Whether you’re not seeing results from your current training or just need a better structured program, this discussion will equip you...

In this episode of the Fairway Performance Podcast, Shaun interviews Gary Christian, a former professional golfer who made his debut on the PGA Tour at the age of 40. Gary shares his unique journey to professional golf, including his experiences on the mini tours, the challenges of transitioning to the PGA Tour, and the pressures of playing alongside golf legends. He discusses the impact of a career-ending injury and how it led him to a successful broadcasting career, where he provides insigh...

In today's episode, we dive deep into the power of a well-structured warm-up, especially as many of our listeners in the Northeast U.S., UK, and Canada transition from winter to golf season. Discover how just 5-10 minutes of targeted exercises can significantly enhance your performance and reduce injury risks. Key Highlights: The Science of Warm-Ups: Uncover compelling statistics that show the undeniable benefits of dynamic warm-ups, including improved driving distance and swing mechanics.Thr...

From improving your swing speed and managing lower back pain to mastering mobility programs and training as you age, we cover a broad spectrum of topics that matter most to you, the listeners. In This Episode, You'll Discover: Techniques to Increase Swing Speed: Learn the key practices that can help you add more power to your swing.Aging and Golf: Tips on how to adapt your training regime to stay at the top of your game as you age.Managing Lower Back Pain: Insights into common causes of back ...

Join us on the Fairway Performance Podcast as we explore the intricacies of golf coaching with Larry Cheung, a distinguished golf coach based in Toronto. Larry shares his compelling journey from struggling with the yips to becoming a renowned coach. This episode dives deep into the mechanics of effective golf coaching, both online and in-person, and unveils Larry's forward-thinking strategies that help golfers enhance their skills and enjoyment of the game. In This Episode, You'll Discover: T...

To lower your handicap and play more consistent you need to take your fitness seriously. Most golfers suffer from back injuries that can wreak havoc on your future... so it's important to bring on a fitness guest to avoid some of the most common fitness mistakes. Shaun Diachkoff is a 3-time guest (episode 77 & 138) is a strength and conditioning coach and fellow golf addict. He's been a personal trainer since 2009 and left his career in 2014 in Aviation Maintenance in the Australian Milit...

In this episode of the Podcast, Shaun interviews John Novosel, co-founder of Tour Tempo, to discuss the evolution of golf training, the science behind swing tempo, and its impact on swing speed. John shares insights from his extensive experience in the golf industry, including how he and his father developed training aids that emphasise the importance of tempo in achieving greater distance and power in golf swings. The conversation also covers practical applications of the Tour Te...

In this episode of the Fairway Performance Podcast, Shaun interviews Will Shaw, founder of Golf Insider and BreakX Golf. They discuss Will's journey from being a golf pro to a coach and entrepreneur, emphasising the importance of biomechanics and motor control in improving golf performance. Will shares insights on the significance of playing statistics and practical advice for golfers of all skill levels on optimising their practice and managing pressure on the course. In this conversat...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses 10 essential traits that golfers need to develop in order to maximise their performance on the course. These traits encompass strength, power, flexibility, mobility, and endurance, all of which are critical for achieving a successful golf swing and overall fitness. Shaun emphasises the importance of assessing one's body to identify areas for improvement and provides specific tests and metrics to guide gol...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff addresses ten questions from listeners/Instagram followers regarding golf fitness. He covers a range of topics including mobility exercises, training for swing speed, the importance of golf-specific exercises, managing post-round soreness, and optimal training frequency. Shaun also discusses tailored exercises for older golfers, strategies for breaking through swing speed plateaus, effective warm-up routines, addres...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the importance of building a training program for beginners, particularly those over 30 looking to improve their golf game. He emphasizes the significance of strength training, mobility, and flexibility, and provides insights on how to structure a gym program that complements golf practice. Shaun also highlights the value of seeking professional guidance and the benefits of trial and error in finding the right ...

In this episode of the Fairway Performance Podcast, host Shaun discusses the critical role of the pelvis in the golf swing. He explains how pelvic tilt and rotation contribute to power, accuracy, and injury prevention. Shaun provides insights on assessing pelvic movement, exercises to improve mobility, and identifying common issues related to poor pelvic function. The episode emphasises the importance of training the pelvis to enhance overall golf performance.For access to the videos he menti...

In this episode of the Fairway Performance Podcast, host Shaun Diachkoff discusses the concept of dissociation in golf, emphasising its importance for improving ball striking and overall swing efficiency. He explains how the ability to move the upper and lower body independently can enhance power transfer and maintain posture during the swing. The episode also covers how to identify dissociation issues and provides training tips to improve this crucial skill for golfers.Have questions, feedba...

Are you frustrated with your swing coaching not delivering the results you hoped for? The truth is, no matter how great your swing coach is, you can’t fully unlock your potential if your body isn’t capable of moving the way it needs to. In this episode, I break down why swing coaching alone isn’t the magic fix for your game—and what you can do to bridge the gap.We’ll uncover how physical limitations in mobility, strength, and flexibility can hold you back from achieving the positions and move...

Join Shaun as he sits down with Bikram Kapoor, the visionary behind Accelerate Golf, to explore the transformative role of technology in golf coaching. From Bikram's early days as a young golfer in India to becoming a tech entrepreneur, this episode delves into how modern solutions can solve age-old challenges in the golf industry. Discover how technology can streamline operations, enhance coaching relationships through subscription models, and improve customer acquisition strategies.If you f...

In this episode, I discuss the critical concepts of mobility and stability, particularly in the context of golf. I defines mobility as the ability to move joints through their range of motion and stability as the body's ability to maintain that position. I emphasise the importance of both for golfers, detailing how age and activity level can influence an individual's mobility and stability. I introduce the TPI screening as a method to assess these attributes and offer insights into creating e...

In this episode, I dive into the essential yet often overlooked aspect of golf fitness – balance and stability. Join me as I explore how these key elements can transform your golf swing.What You'll Learn:The Foundation of Balance: Discover why balance is crucial for every golfer and how it impacts your swing, accuracy, and power.Stability in the Swing: How enhancing your stability can lead to a more consistent and controlled golf swing.Top Balance Exercises: I share my top picks for balance a...

In this episode of the Fairway Performance Podcast, Shaun and John Sherman delve into the intricacies of competitive golf, discussing John's latest book, 'The Foundations of Winning Golf.' They explore the mindset required for competition, and the importance of managing expectations and external perceptions. John shares insights on how to learn from competitive experiences and develop a mental toolkit to handle pressure, emphasising that golf is as much about personal growth as it is about pe...