Faded to Fabulous: Real Talk for Midlife Women

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/45/8e/d6/458ed688-7eb8-c9de-7d04-9a235eba0bc7/mza_12919940800518972554.jpg/600x600bb.jpg

Faded To Fabulous LLC

9 episodes

2 days ago

Send us a text Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting ...

All content for Faded to Fabulous: Real Talk for Midlife Women is the property of Faded To Fabulous LLC and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Alternative Health

Health & Fitness,

Nutrition

Episodes (9/9)

Faded to Fabulous: Real Talk for Midlife Women

Episode 8 The I Don't Care Club & Finding Freedom in Midlife

2 days ago

17 minutes

Faded to Fabulous: Real Talk for Midlife Women

Episode 7 Lotions, Potions, and Pellets: The Menopause Grift Exposed

Send us a text Lotions, Potions & Pellets: The Menopause Grift Exposed In this episode of Faded to Fabulous, Kim and Vicki unpack the booming menopause marketplace — and the red flags you need to watch for. 💸 From pricey “miracle” supplements to misleading social media ads, they expose how marketing tactics prey on women’s frustration and confusion. You’ll learn how to separate evidence-based care from clever scams, spot grifters posing as experts, and make smart, informed choices about y...

2 weeks ago

14 minutes

Faded to Fabulous: Real Talk for Midlife Women

More Than Cottage Cheese: Rethinking Protein in Midlife

Send us a text Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced. You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic ways...

1 month ago

17 minutes

Faded to Fabulous: Real Talk for Midlife Women

The Outskirts of Menopause

Menopause is not one-size-fits-all. In this episode, Vicki opens up about her work in menopause care, walking us through the stages of menopause and the diverse symptoms women face. From perimenopause in younger women to care for those well past menopause, Vicki shares why it’s so important to focus on individual symptoms rather than just lab results. You’ll hear insights on: ✨ What perimenopause really looks like and how to manage it ✨ Post-menopausal concerns and care ✨ Th...

1 month ago

12 minutes

Faded to Fabulous: Real Talk for Midlife Women

Cracking the Code: Understanding Midlife Weight Gain

Breaking Down Midlife Weight Myths In this episode of Faded to Fabulous, Kim and Vicki get real about the scale and why weight loss feels so much harder in midlife. ⚖️ From protein and breakfast tips to reframing your relationship with the scale, they share practical, evidence-based strategies to help you feel strong and confident. Plus, they break down the buzz on weight-loss medications and the impact of shifting hormones. 🎧 Episode 4 is streaming now — listen on Spotify, Apple Podcasts, or...

1 month ago

17 minutes

Faded to Fabulous: Real Talk for Midlife Women

Sexuality: The Talk We All Need

In this episode of Faded to Fabulous, Kim and Vicki open the door on a topic too many women are still whispering about — sexual health in midlife and menopause. From vaginal dryness and decreased libido to the emotional toll of shame and embarrassment, Vicki shares the real reasons so many women stay silent — and why it’s time to speak up. 🗣️✨ You’ll hear practical tips for starting the conversation with your partner ❤️, proven treatments like vaginal estrogen 🌸, and how breaking down societa...

2 months ago

11 minutes

Faded to Fabulous: Real Talk for Midlife Women

Meet Kim and Vicki: The Women behind Faded to Fabulous

In our inaugural episode of Faded to Fabulous, we (Kim & Vicki!) introduce ourselves and share why we’re so passionate about helping women reclaim midlife and navigate menopause with confidence. 👩‍⚕️ Kim is a Registered Dietitian and Certified Life Coach. 👩‍⚕️ Vicki is a Family Nurse Practitioner with a special focus on menopause and integrative health. Together, we’re on a mission to bust myths, break down barriers, and bring real, evidence-based support to women who’ve been left out of ...

2 months ago

26 minutes

Faded to Fabulous: Real Talk for Midlife Women

Why is Getting Menopause Care So Hard?

In this episode of Faded to Fabulous, Vicki dives deep into one of the biggest challenges women face in midlife — getting the menopause care they truly deserve. 👩‍⚕️ As a Family Nurse Practitioner and menopause specialist, Vicki pulls back the curtain on why so many women struggle to find answers, starting with the lasting impact of the WHI study and how it reshaped hormone therapy for an entire generation. 👩‍⚕️ She shares the red flags to watch for in a provider, the key elements of a ...

2 months ago

16 minutes

Faded to Fabulous: Real Talk for Midlife Women

Faded to Fabulous: The Menopause Podcast Introduction

In this quick teaser, meet Kim and Vicki—two passionate healthcare pros on a mission to help women feel empowered, informed, and fabulous through every stage of midlife and menopause. Get a sneak peek into what’s coming: myth-busting, evidence-based advice, real talk, and a whole lot of support. ✨ Ready to ditch the confusion and take back your vitality? You’re in the right place. 🎧 New episodes drop twice a month. Subscribe and join the Faded to Fabulous community today! ✨ Join the Fad...

3 months ago