Send us a text Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting ...
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Send us a text Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting ...
More Than Cottage Cheese: Rethinking Protein in Midlife
Faded to Fabulous: Real Talk for Midlife Women
17 minutes
1 month ago
More Than Cottage Cheese: Rethinking Protein in Midlife
Send us a text Protein isn’t just for athletes — it’s essential for every woman in midlife. In this episode, Kim breaks down the science behind protein needs during menopause and how the right amount can help preserve muscle, protect bones, and keep blood sugar balanced. You’ll learn: ✨ Why protein needs increase during midlife and menopause ✨ How to hit the ideal target (1.2–1.5g per kg of body weight) ✨ The truth about plant vs. animal proteins ✨ Easy, realistic ways...
Faded to Fabulous: Real Talk for Midlife Women
Send us a text Welcome back, ladies 💕 In this week’s episode, we’re diving into The We Do Not Care Club — a conversation about one of the hardest (and least talked about) parts of the perimenopause-to-menopause transition: that “I don’t feel like myself anymore” feeling. We unpack the viral social media trend that inspired this topic and explore what’s really behind the emotional numbness, loss of spark, and overwhelm so many women feel in midlife. From caring for aging parents to supporting ...
