In this episode of Exist Better: Conscious Conversations I travel to London to meet Bea Badinska, founder of @harmonic.egg.therapy.london and who brought the first Harmonic Egg to the city. I had the chance to experience a session inside the Egg myself, and it was deeply relaxing, magical and transformative. The Harmonic Egg is a unique healing chamber that combines sacred geometry, vibration, frequency, light, colour and sound to create a space for profound rest and renewal. Bea shares her journey to discovering the Egg, how it came into her life, and the extraordinary transformations she has witnessed in those who have experienced it. We talk about how it is designed, the specific music and frequencies used, and the kinds of people who can benefit from this remarkable therapy. This is a conversation about energy, resonance and healing, filled with inspiring insights and stories of transformation. Listen now to Exist Better: Conscious Conversations on all major podcast platforms 🎧 Find out more about Bea’s work at www.harmonicegtherapy.co.uk.

In this episode I’m joined by Leanne, a woman whose work is rooted in helping others slow down, reconnect with themselves, and find presence in everyday life. Leanne shares her personal journey from working in an environment that left her feeling drained, to reaching a breaking point and realising she needed more, more space, more stillness, and more meaning. From there she discovered sound baths, found a community of like-minded souls, began creating music as Yan Soleil, and developed her unique path into embodiment photography. We explore what presence really means in day-to-day life, pausing before we rush into things, creating space for ideas and creativity to flow, and remembering that some of the most powerful practices for peace, stillness, and clarity are completely free. Leanne also opens up about feminine energy, what it actually is, how the “divine feminine” shows up in our lives, and how women can begin to embody it more fully. We talk about pleasure without guilt, listening to the wisdom of the body, and the magic that happens when women come together in safe and supportive spaces. This is a gentle yet deeply inspiring conversation about honouring your own rhythms, embracing creativity, and finding empowerment through presence. Check out Leanne’s beautiful work here: Personal IG: @vivacious-goddess Sound Healing: @earthlyelevation Photography: @elusivedepth Music as Yan Soleil: Spotify, YouTube, SoundCloud and other platforms

In this episode of Exist Better Conscious Conversations, I speak with Shakila about her transformative journey with conscious connected breath and the profound healing it has brought to her own life as well as the lives of others. We explore the benefits of this powerful practice, how it supports deep transformation, and what you can expect in a conscious connected breath session. Shakila shares how the breath can be a tool for release, clarity, and awakening, offering both personal and collective healing. She also talks about Medicine Tribe, a community she created to bring different modalities together into one space. Instead of attending separate classes for practices such as ecstatic dance, sound healing, yoga, or conscious connected breath, Medicine Tribe invites people to experience them collectively. It is about community becoming tribe, and tribe becoming medicine. Find Shakila on Instagram @lifefirehealingartsDiscover more about Medicine Tribe @medicinetribe.love Some benefits of Conscious Connected Breath Shakila has shared: • Enhanced emotional regulation• Reduced anxiety & stress relief • Trauma processing – deep releases & realisations of CPTSD• Increased self-awareness• Release of fear• Lower blood pressure & reduced heart rate• Increased energy levels• Physical ailment – improvement & cure• Stress reduction & management• Recognising & moving beyond limiting beliefs• Improved coping skills• Expanded consciousness• Personal transformation & alignment with purpose • Enhanced gratitude• Deeper calling into one’s practices  

In this episode, I visit Dev Aura, home of the Aura-Soma Academy, and sit down with Mike Booth to explore the world of colour, consciousness, and healing. Aura-Soma has been close to my heart since childhood, my aunt, Dee Dee, was a passionate Aura-Soma therapist, and I can still remember the wonder of choosing a colour bottle from her collection. Being at Dev Aura was like stepping back into that magic, only now with an even deeper understanding. Together, we talk about:✨ The origins and purpose of Aura-Soma✨ How the colour bottles can support balance, self-discovery, and healing✨ Mike’s personal journey with Aura-Soma and colour consciousness✨ Exploring Shire Farm, the Chakra Path, and the powerful role of nature in the system✨ The incredible crystals that surround Dev Aura, holding and amplifying the energy of the work This episode is a journey through colour, nature, and the subtle energies that shape our lives. Whether you’re new to Aura-Soma or already connected with it, you’ll find inspiration and insight into how colour can open us to transformation. Explore Aura Soma: https://www.aura-soma-academy.tv/ Instagram: @aurasomaacademy @aurasoma

In this open and insightful conversation, I sit down with Lisa Melbourne, astrologer, author, holistic therapist, and founder of the Natural Me Sisterhood, to explore her journey from life in the military to becoming a guide for women seeking reconnection with their intuition, soul path, and natural rhythms. 🌙 We dive deep into: Lisa’s path from the military to astrology, clinical reflexology, and aromatherapy. What a birth chart really is and how you can begin to read your own (and your family’s!). The upcoming astrology course The Stars Within Me, launching in October 2025. Her bestselling book Natural Magic for the Modern Goddess, which hit #1 in Amazon New Releases. Her latest book Initiation of a Goddess and how it deepens the work. The story behind the Natural Me Sisterhood, an online community supporting women’s empowerment through cosmic and natural cycles And what’s coming later this year, including an advanced astrology course for those ready to go deeper 🌟   Whether you're new to astrology or looking to reconnect with your natural self, this conversation offers a beautiful window into self-discovery, soul alignment, and the power of living in rhythm with the stars. ✨ Explore Lisa’s work: Website: https://www.lisamelbourne.com Instagram: lisa_natural_me Join the Sisterhood: https://natural-me.teachable.com/p/natural-me-sisterhood If you enjoy this video, don’t forget to like, subscribe, and share with someone who needs to hear this 💫

In this episode, I’m joined by shamanic practitioner Tracey Coulson, a sacred tool holder, healer, and the creator of Holonic Drum Therapy. We explore the vibrational nature of life, ancestral trauma, multidimensional healing, and what it truly means to walk the shamanic path. Tracey shares how her work weaves together her studies in childhood development, energy medicine, constellation therapy, and her own personal healing journey. At the heart of her practice is the sacred act of birthing drums, a deeply spiritual calling that has shaped her path in profound ways. She works with sound, voice, and intention to help others reconnect to themselves when they feel out of alignment, lost, or unwell. We also touch on: Healing across timelines and generations How trauma builds through unprocessed experience Sound as a tool for awakening and integration The subtle dynamics of money and energetic exchange The importance of reclaiming personal power through presence Tracey doesn’t claim to heal others, instead, she creates the space for you to remember how to heal yourself. This conversation is deep, honest and I hope it opens something in you. You can find Tracey at shamanicearth.co.uk or on Instagram: @shamanicearth

In this moving and inspiring episode, I speak with Dilraj Kaur, song circle facilitator, Kundalini Yoga teacher, and social justice advocate. Dilraj shares her powerful journey of reconnecting with her voice after years of silence, and how growing up in the Sikh faith, where song plays such a central role, planted the seeds for the work she now does through sacred song circles. We explore how singing, especially in community, can be a healing, spiritual experience, bringing us back to presence and deeper connection with ourselves and others. Dilraj speaks beautifully about the power of repetition in song, the nature-based themes woven into the lyrics, and the way harmony can open the heart. No vocal skill is needed, just the willingness to show up and express. She also shares her path as a Kundalini Yoga teacher and how that work supports the voice and energetic body, including the throat chakra. We discuss the creation of her own song space at her home called Sarun which she hopes will expand further. Later in the conversation, we delve into her incredible work in social justice through Citizens UK, the UK’s largest and most diverse people-powered alliance. From campaigning for refugee rights to tackling housing injustice and racism, Dilraj is a shining example of spiritual action rooted in community. This is an episode about reclaiming your voice, in every sense and letting it lead you back to connection.   Your can find Dilraj at: Instagram: @dilraj_ky @sarun4soul https://www.citizensuk.org/  

In this episode, I chat with the brilliant Julie Bickerton, a bodyworker, yoga teacher, and women's wellbeing guide who supports women through some of the most powerful transitions of life from pregnancy and birth to postnatal recovery and beyond. We explore Julie’s journey from massage into yoga and her deeply rooted practice of "Closing the Bones," a Mexican tradition that honours the postpartum body. We talk about the shifts in how women are supported (or not supported) during birth in modern medical systems and how the core need for connection, presence, and nurturing has never changed, despite all the new apps and clinical protocols. Julie also opens up about her own transition into menopause, how she's navigating this threshold, and the new direction life is taking her. It's a warm, honest, and sometimes funny conversation about the timeless wisdom of the body, the healing power of touch, and the need for women to feel held at every stage. Follow Julie: Instagram: @juliebickertonsvibe www.juliebickerton.com

In this episode I speak with Ruth Simmonds, a gifted practitioner of life force energy healing who works closely with the divine feminine. While her sessions are sometimes referred to as Kundalini Activation, Ruth prefers the term life force energy healing, as she explains this work is not about forcing a Kundalini awakening. Instead, it supports the body in releasing what it is ready to release and can gently assist in awakening when the time is right. We talk about what it is like to experience one of her sessions, including the wide-ranging responses people can have, from deep emotional releases to spontaneous movements and states of peace. Ruth shares how trauma and unprocessed emotion can be held in the body, and how this work can help shift what talk therapy often cannot reach. We also explore the power of rest, the importance of doing nothing, and why so many of us are stuck in cycles of busyness. Ruth speaks about her mission to make this kind of healing more accessible, and how her ultimate goal is to put herself out of a job, because everyone deserves to be doing this work for themselves. You can find Ruth on Instagram at @rootedholistichealing.

Step into a calm sea of possibility as Reiki and Seichem master Lynn Brown shares her story of awakening and service. In this conversation she demystifies Reiki, traces the roots of Seichem, and explains how these two complementary modalities work with different elemental energies to encourage balance, clarity, and deep relaxation. Lynn reflects on the intuitive nudges that guided her towards energy practice, the milestones of her own healing journey, and the everyday transformations she witnesses in clients who welcome this gentle, hands on approach. You’ll hear how Lynn combines Reiki and Seichem in her sessions, creating a powerful synergy that supports emotional, physical, and energetic healing. While Reiki offers a gentle, calming energy, Seichem allows the work to go deeper, helping to access and release blocks held more firmly in the body. Together, they offer a layered approach that meets each client exactly where they are. Lynn also touches on her teaching pathway, describing the supportive environment she creates for students who wish to learn Reiki and Seichem at all levels, from curious beginners to those ready to teach. Alongside her healing work she offers intuitive and LifePath readings, giving practical insight that helps people align with their purpose. Whether you are new to energy work or already on the path, this episode will leave you informed, inspired, and ready to deepen your connection with your own energetic self. Connect with Lynn: Instagram: @lynnbrown_oceanofcalmFacebook: OceanOfCalmWebsite: oceanofcalm.co.ukEmail: lynn@oceanofcalm.co.uk

Today I have a beautiful conversation with B the founder of Peace Heal Love Wellbeing Centre. B holds a magical space for women’s circles, drum circles, somatic awakening dance, reiki, wild women retreats and so much more. We dive into the word ’witch’ and what it means in this modern world and B has some exciting news to announce too.

Welcome to Exist Better: Conscious Conversations. This short episode explains why I decided to create this podcast and what you can expect from my guests.