In this episode I speak with Ruth Simmonds, a gifted practitioner of life force energy healing who works closely with the divine feminine. While her sessions are sometimes referred to as Kundalini Activation, Ruth prefers the term life force energy healing, as she explains this work is not about forcing a Kundalini awakening. Instead, it supports the body in releasing what it is ready to release and can gently assist in awakening when the time is right. We talk about what it is like to experience one of her sessions, including the wide-ranging responses people can have, from deep emotional releases to spontaneous movements and states of peace. Ruth shares how trauma and unprocessed emotion can be held in the body, and how this work can help shift what talk therapy often cannot reach. We also explore the power of rest, the importance of doing nothing, and why so many of us are stuck in cycles of busyness. Ruth speaks about her mission to make this kind of healing more accessible, and how her ultimate goal is to put herself out of a job, because everyone deserves to be doing this work for themselves. You can find Ruth on Instagram at @rootedholistichealing.