On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Falynn Pina (RHOA alum) for a grounded, unfiltered conversation about co-parenting after court battles, public scrutiny, and blended family dynamics. This episode is packed with real talk on co-parenting, divorce, separation, healing, and parenting.💡 Topics in this episode:-Navigating false allegations, post-partum and toxic in-laws. -Co-parenting with 4 fathers and the different dynamics.-Protecting your peace, privacy, and kids’ well-being in the age of social media and public opinions.Timestamps: 0:25 – Meet Falynn Pina (RHOA) & why she’s here 1:10 – Starting co-parenting at 17: early challenges 2:05 – First custody battle story & becoming “custodial parent” 3:30 – What a Guardian ad Litem is (and when courts use one) 5:00 – The real costs & anxiety of court 6:05 – Outside opinions & in-laws: how they inflame conflict 7:10 – Parenting plans vs “scheduling” (why the term triggers Falynn) 9:15 – Letting go & learning to trust your co-parent (faith, acceptance) 12:00 – Kids, phones & rumors: handling internet gossip at home 13:10 – How fame changed her co-parenting dynamic 14:00 – Years in court: set-asides, outcomes, and lessons 15:20 – When a teen chooses to live with dad 18:30 – Co-parent differences: four fathers, four dynamics 19:30 – Healing after losing custody of an infant & postpartum depression✨ Don’t forget to like, subscribe, and share this episode with other parents who need encouragement.#CoParenting #ExesAndBabies #ParentingPodcast #HealingAfterDivorce #CleanSlate #FalynnPina #RHOA #BlendedFamily #CoParentingTips #SingleMom #DivorceSupport #SeparationHealing
On Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Sherien Almufti — recognized from The Real Housewives of Atlanta and her relationship with Apollo Nida — for a conversation that goes far deeper than headlines.
Sherien embodies grace, insight, and healing as she shares her journey through divorce, step-parenting, and rediscovering peace. Her strength shines through as she speaks raw truth with so much compassion.
In other words, get your notepads ready! She’s dropping wisdom left and right.
✨ Don’t forget to like, subscribe, and share this episode with other parents who need encouragement.
#Sherien #Singlemoms #ApolloNida #RealHousewivesOfAtlanta #ExesAndBabies #CoParenting #HealingAfterDivorce #GraceInCoParenting #lifeafterprison #stepdad #stepmom #atlanta
What does it really take to go from toxic fights to teamwork in co-parenting? In this raw episode of Exes & Babies, host Sydney Swonigan, The Co-Parent Whisperer, sits down with Devorah and Cedric—founders of The Co-Parent Goals.
Together, they open up about their rocky breakup, the toxic ways they used to communicate, and the hard but necessary work of healing to raise their son in peace.
You’ll hear how they:
Broke unhealthy cycles of conflict and replaced them with growth
Used therapy, mindset shifts, and accountability to co-parent with less stress
Built a platform to help other parents create healthier families and legacies
This is an honest, unfiltered conversation about healing, growth, and what’s possible when parents put their child above the drama.
✨ Follow Exes & Babies for more stories, tools, and real conversations about co-parenting, divorce, and healing. Don’t forget to rate, review, and share!
#CoParenting #ParentingPodcast #HealingAfterDivorce #Menshealth
Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of.
From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult.
Key Moments:
Free Workbook on Resetting Your Co-parenting: www.exesandbabies.com/5StepsReset
Get ready for some unfiltered truth on dating dads! Sydney and Qolett dive into the crucial role of boundaries when dating men with children. Qolett shares her personal experiences, strict rules for engaging with co-parents, and eye-opening advice for any "budding stepmom" looking to navigate these relationships with self-awareness and grace. From avoiding baby mama drama to prioritizing the kids, this episode is packed with essential wisdom.
Key Moments:
0:00 Welcome to Exes and Babies: The Co-Parent Whisperer & Qolett!
4:15 Why Qolett prefers dating men with kids and what it tells her about their character.
7:30 NON-NEGOTIABLE BOUNDARY: Why the "baby mama" needs to know you're around.
10:10 Red flags: How a man talks about his ex and the importance of healthy communication.
13:45 Qolett's age boundary for dating men with children – and why it matters.
16:00 The power of leading with love and putting the child first as a stepparent.
20:20 Analyzing the viral "toxic stepmom" video: When not to get involved.
24:50 The biggest breakdown: Why ego ruins co-parenting and how to drop it.
28:15 Qolett's self-love hacks: How to identify and break toxic cycles.
34:00 What Qolett learned about dating from her own amazing stepdad.
Like, subscribe, and share if you found these insights helpful! What strategies have worked for you in your co-parenting journey? Share in the comments below!
Connect with us!
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
Follow Qolett the Coach - www.instagram.com/qolettthecoach
#coparenting #datingdads #singledads #babymama #stepchild #boundaries #childhoodtrauma #nonnegotiables #singlemom #relationshipgoals #blendedfamily #fatherhood#Breakups #Divorce #Healthyparenting #ParentingTips #Podcast #SingleParenting #FamilySupport #exesandbabies
Can you REALLY get your ex back? And what happens to co-parenting if you do? On "Exes and Babies," Sydney Swonigan, the "co-parent whisperer," gets the unfiltered truth from Benny Lichtenwalner, a "get your ex back" coach! Get ready for raw insights on relationship reconciliation, communication breakdowns, and the messy, beautiful reality of blended family dynamics.
Benny spills on his wild journey to becoming a coach, how he helps people reunite, and the vital role of attachment styles and emotional regulation for any relationship to survive. Plus, hear surprising truths about step-parenting and Sydney's infamous "Disney drama" that every co-parent needs to hear!
Don't miss this candid conversation on love, loss, and the ultimate second chance (or knowing when to walk away!).
Key Moments:
0:00 Welcome to Exes and Babies: The Co-Parent Whisperer & Benny Lichtenwalner!
1:15 Meet Benny: What exactly is a "get your ex back" coach?
3:40 Why Benny became a breakup coach: His personal journey and unexpected career path.
8:20 The dangers of reconciliation: Why communication patterns and nervous system regulation are key.
13:00 Beyond getting back together: The role of attachment styles in building lasting relationships.
20:10 Benny's diverse co-parenting arrangements with his children.
22:45 The emotional complexities of being a step-parent.
30:15 What makes Benny a good co-parent?
32:00 Managing different co-parenting relationships: Setting boundaries and minimizing conflict.
36:20 When co-parenting and reconciliation collide: Sydney's story and the "Disney drama."
40:00 The rollercoaster of growth in long-term relationships and its impact on reconciliation.
Like, subscribe, and share if you found these insights helpful! What strategies have worked for you in your co-parenting journey? Share in the comments below!
Connect with us!
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
Follow Benny Lichtenwalner - https://www.tiktok.com/@bennylichtenwalner
#coparenting #breakups #remarrying #relationshipadvice #attachmentstyles #avoidant #singledads #stepdad #boundaries #childhoodtrauma #religiontrauma #singlemom #relationshipgoals #blendedfamily #fatherhood #Divorce #ParentingTips #Podcast #SingleParenting #exesandbabies
Your host Sydney Swonigan, aka The Co-Parent Whisperer, dives deep into the often-tricky world of co-parenting from the "baby mama" perspective.
As a baby mama herself, Sydney shares honest insights, hard-won wisdom, and crucial advice on the toxic behaviors to avoid for the sake of your child's well-being and your own peace of mind.
This isn't about shaming, it's about empowerment and making better decisions for a healthier co-parenting journey.
Get ready for real talk, tough love, and actionable strategies to transform your dynamic.TW: DVKey Moments:4:05 – Straight to the point: The crucial "Don'ts" of co-parenting.7:10 – Retaliation Trap: Understanding why using your child as a weapon backfires.9:45 – The Art of Compartmentalization: Separating personal hurt from parenting decisions.16:30 – Child Support vs. Visitation: Why these two should never be conflated.21:00 – Finding Your Healing: Prioritizing self-work for better co-parenting.26:50 – Communication Tools: How apps like Our Family Wizard can support healthy interaction.32:55 – Redefining Co-Parenting: It's about cordiality, not friendship.38:30 – The Gravity of False Allegations: Understanding the severe consequences.53:05 – Child's Perspective: Why badmouthing an ex truly hurts your child.59:00 – Managing Your Emotions: Strategies to process hurt outside the co-parenting dynamic.1:05:25 – The "Dos": Prioritizing self-care, boundaries, and asking for help.1:07:00 – Long-Term Impact: How your choices shape your child's future and your bond.Join the conversation! What are your biggest "dos" and "don'ts" for baby mamas? Share in the comments below.Like, subscribe, and share if you found these insights helpful! What strategies have worked for you in your co-parenting journey? Share in the comments below!Connect with us! Subscribe - www.youtube.com/@exesandbabiesLearn more - www.exesandbabies.com Follow us - www.instagram.com/exesandbabies#CoParenting #babymamadrama #singlemom #relationshipgoals #blendedfamily #fatherhood#Breakups #Divorce #Healthyparenting #ParentingTips #Podcast #SingleParenting #FamilySupport #exesandbabies
Ever wonder what effective co-parenting truly looks like? This week, we're sitting down with Brit and Matt, two Seattle parents who have developed a remarkably harmonious co-parenting dynamic. They're not just managing schedules; they're taking "blended vacations" to Hawaii with their kids and their new partners, demonstrating a unique approach to modern family life.
Watch now if you're seeking insights into navigating post-divorce dynamics. This episode offers a practical look at how they became "co-parenting goals" and the mindset it took. From their community-focused Halloween haunted house to their amicable approach to shared holidays, Brit and Matt's story can help redefine your perspective on co-parenting.
Gain practical insights and understand the strategies behind their successful blended family.
Key Moments:
9:20 - Co-Parenting Travel: Their First Shared Vacation to Disneyland
12:55 - The Million-Dollar Question: Separate Rooms or One Big Suite on Vacation?
23:45 - The Burning Question: If They Get Along So Well, Why Aren't They Together?
27:00 - Integrating New Partners into the Co-Parenting Space
30:15 - Community & Collaboration: The Annual Haunted House Fundraiser
38:00 - The Epic Hawaii "Blended Vacation" Experience!
45:00 - Building Trust: Introducing New Partners to Kids
Like, subscribe, and share if you found these insights helpful! What strategies have worked for you in your co-parenting journey? Share in the comments below!
Connect with us!
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
#CoParenting #GOAT #relationshipgoals #blendedfamily #Stepdad #Stepmom #Stepkid #Breakups #Divorce #Healthyparenting #ParentingTips #FamilyDynamics #Podcast #CoParentingJourney #HealthyCoParenting #SingleParenting #FamilySupport #exesandbabies
What happens when you're fortunate enough to be raised by co-parenting rockstars, only to find yourself navigating the complexities of a "not-so-stellar" co-parenting dynamic in your own adult relationship?
In this incredibly candid episode, Kassie Hollman shares her unique journey. She grew up with divorced parents who mastered the art of harmonious co-parenting, prioritizing their children's well-being above all else. But when Kassie later became a stepmom to a child in a high-conflict co-parenting situation, she faced a starkly different reality.
Tune in to discover Kassie's powerful insights on healthy family dynamics, personal growth, and setting crucial boundaries.
Episode Timestamps:
0:00 - Welcome Kassie! From Atlanta to Seattle & a Doctorate in Organizational Change
3:15 - The "Lucky" Divorce: How Kassie's Parents Prioritized Their Kids
7:40 - Christmas Traditions & Seamless Transitions Between Homes
11:20 - "Catfish Wins Every Time": How Kassie Chose Which Parent to Stay with
13:25 - Meeting Her Stepmom & Setting the "Not Your Mother" Boundary
17:00 - The Secret Texts: Her Parents Still Communicated About Their Kids
20:15 - Stepmom Insights: Kassie's Experience Dating a Co-Parent
23:45 - The Court-Ordered Pickups & Unhealthy Dynamics
26:00 - Why Kassie Stayed Out of the Drama (and You Should Too!)
28:30 - The Impact on Her Relationship & The Hard Decision to Leave
32:10 - Finding Happiness & The Role of a Good Therapist
34:05 - Advice for Co-Parents & Being Shielded from Conflict
Don't forget to like this video, subscribe to Exes & Babies for more insights, and hit the notification bell so you don't miss our next episode!
Connect with us!
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
#CoParenting #Stepmom #Stepkid #Breakups #Divorce #Healthyparenting #BlendedFamily #ParentingTips #FamilyDynamics #Podcast #CoParentingJourney #HealthyCoParenting #SingleParenting #FamilySupport #exesandbabies
In this incredibly candid and insightful episode, we sit down with Dr. Chin, a remarkable speech-language pathologist, Instagram influencer, certified life coach, and dedicated mom. Dr. Chin shares how her own experiences as a co-parented child shaped her approach to raising her own children in a healthy co-parenting dynamic today.
This episode is packed with invaluable wisdom for anyone navigating the complexities of divorce, blended families, and raising children collaboratively. Dr. Chin doesn't shy away from the raw truths, discussing everything from protecting your kids' emotional well-being to setting boundaries with ex-partners and even the surprising benefits of homeschooling within a co-parenting setup.
In this episode, you'll discover:
0:00 - Introduction to Dr. Chin and The Co-Parenting Compass
2:15 - Dr. Chin's personal journey: Co-parented as a child (and the surprising twists!)
7:40 - The crucial conversation that transformed her co-parenting relationship
11:05 - Why protecting kids from parental drama is paramount
15:30 - Navigating new partners and setting boundaries
18:50 - The ins and outs of homeschooling and co-parenting schedules
24:00 - Overcoming challenges: Child support, consistency, and extracurriculars
29:10 - The power of a harmonious co-parenting dynamic for your children
33:00 - Celebrating cultural differences in a blended family
36:45 - Proudest moments and key takeaways from her co-parenting journey
Whether you're actively co-parenting, considering it, or simply interested in building stronger family foundations, Dr. Chin's story offers powerful lessons and a refreshing perspective.
Don't forget to like this video, subscribe to Exes & Babies for more insights, and hit the notification bell so you don't miss our next episode!
Connect with us:
Subscribe - www.youtube.com/@exesandbabies
Learn more - www.exesandbabies.com
Follow us - www.instagram.com/exesandbabies
Dr. Chin - www.instagram.com/dr.cherellechin
#CoParenting #Divorce #SingleMoms #generationaltrauma #BlendedFamily #ParentingTips #DrChin #FamilyDynamics #Podcast #CoParentingJourney #HealthyCoParenting #SingleParenting #FamilySupport #exesandbabies
After a decade of staying silent, former NBA player Bobby Ray Jones Jr., aka Yoga Bob, vulnerably shares his traumatic story of being falsely accused of domestic violence by his co-parent and how fathers can de-escalate these type of situations.
Yoga Bob also discusses:
________________________________________
🔗 CONNECT WITH US & BOBBY RAY JONES JR.:
#ExesAndBabies #Podcast #Coparenting #BobbyRayJonesJr #YogaBob #FalseAccusation #narcissism #DomesticViolence #DV #FamilyCourt #BlackFathers #FatherhoodBias #Discrimination #NBA #Yoga #Compton #Resilience #interracialrelationships
Lindsy shares how her co-parenting evolved over time with her adjusting her expectations of her co-parent. Also, her blended family has grown to include her current partner, second son, and stepson, and she shares what she had to learn and unlearn to make everything work.
Lastly, she describes the mutual respect the fathers of each of her children have for each other and why.
#coparenting #stepmom #stepdad #personalgrowth #podcast #positivevibes #relationshipgoals #divorce
In this juicy, enlightening episode, Sydney sits down with her friend Javonne — a resilient mom, co-parent, and woman committed to ongoing healing after divorce.
Javonne shares how she's reclaiming her peace by prioritizing rest, setting boundaries, and exploring healthier dynamics in her relationships — including what it means to be in a situationship that actually serves her.
We talk about:
This conversation is raw, reflective, and deeply relatable for any parent trying to heal while still showing up for their kids.💬 Drop a comment and let us know how you're choosing yourself this season.📌 Don't forget to like, subscribe, and share with a fellow co-parent who needs this.#coparenting #healingjourney #momlife #situationships #exesandbabies #restisradical #divorce
What if the key to understanding your past relationships and building a truly thriving future lies in a place many men hesitate to go?
On this powerful episode of Exes & Babies, we sit down with an extraordinary veteran Haitian-American father, Jeffrey Hysons, who is a passionate advocate for men embracing therapy.
He shares his deeply personal journey, revealing how dedicated self-work provided him with the crucial insights to understand the breakdown of his previous relationship and prepared him for fathering a son with special needs.
Additional topics covered:
Raising a son who has autism and is deaf
Unlearning unproductive gender roles in a marriage
Acclimating to civilian life after military
Co-parenting internationally and across different US states
Taking accountability
Learn more:
In this Exes & Babies podcast episode, certified co-parent coach Sydney Swonigan, The Co-parent Whisperer, breaks down how to create boundaries for yourself and your co-parent before starting to date. She also questions Russell Wilson's decision to refer to himself as his stepson Future's "daddy". Listen to the end for a co-parent coach's love letter to all co-parents. Comment your thoughts, like and subscribe pretty please and thank you!
TW: DV
In this final episode of season 2, we hope you enjoy learning about Monika and Keshona's love story as much as we did. Learn how the father's welcomed Keshona as another parent to their children and let us know what you thought in the comments.
Topics Include:
Co-parents scheduling needs for the children of blended homes may change as the children grow. Co-hosts Sydney and Jeff share how they navigated co-parent scheduling with their families and tips they have for others. Follow us on Instagram: Exes & Babies: Instagram.com/Exesandbabies Co-host Sydney: Instagram.com/SydnificentCo-host Jeff: Instagram.com/channelcheatham
Our co-hosts interview Felicia Tyson about her experience co-parenting while wearing multiple hats as a mom and cannabis entrepreneur. Topics include: - Managing parenthood as a business owner - Creating your ideal co-parenting situation - Honest communication with your co-parent partner Follow us on Instagram: Exes & Babies: Instagram.com/ExesandbabiesGuest Speaker Felicia Tyson: Instagram.com/f.a.tysonCo-host Sydney: Instagram.com/SydnificientCo-host Jeffrey: Instagram.com/channelcheatham
Our co-host Sydney and guest co-host Rashaad interview Dominique Theodore Thomas as he opens up about navigating co-parenting a transgender child in a polyamorous family. Topics include: - Co-parenting a transgender child - Navigating polyamorous relationship and co-parenting - Leaving the United States and moving to EuropeFollow us on Instagram:Exes & Babies: Instagram.com/exesandbabiesGuest Speaker Dominique Theodore Thomas: Instagram.com/AfroductionsCo-host Sydney: Instagram.com/SydnificientCo-host Rashaad: Instagram.com/RashaadFun2Know