Co-parents, ditch the shame and old, toxic co-parent stereotypes. The first step for better co-parenting is simple: clean your slate, reset your mindset, and start showing up in a way that you can be proud of. 

From forgiving yourself (and your ex) to designing a co-parenting relationship that actually feels good for you and your child — co-parent coach, Sydney Swonigan, shares how to start fresh even if your ex is being difficult.

Key Moments:

• 2:10 – Forgiving yourself as step one
• 6:45 – Letting go of shame after separation
• 13:20 – Resetting when emotions resurface
• 18:50 – Throwing out toxic co-parenting stereotypes
• 25:15 – Designing a dynamic that works