Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple.
We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best.
This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following:
“Everyone deserves to perform at their ‘best,’ relative to their physical goals.
So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.”
All content for Exercising Health is the property of Christopher Ioannou and is served directly from their servers
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Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple.
We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best.
This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following:
“Everyone deserves to perform at their ‘best,’ relative to their physical goals.
So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.”
Interview with Dr. Peter Francis, a Sports & Exercise Scientist out of Ireland, who specialises in the research on sports rehabilitation and human gait biomechanics.
We spoke about the benefits of barefoot running for injury prevention. What the deal is with the widespread issue of flat feet, aka fallen arches. What shoes one should wear to reduce their risk of developing injuries. Why Elite athletes like Eliad Kipchoge are such high performers. and Dr. Francis also provides the top 7 things everyone should include in their training programs.
Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple.
We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best.
This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following:
“Everyone deserves to perform at their ‘best,’ relative to their physical goals.
So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.”
