Exercising Health podcast is a show dedicated to making Health & Fitness Science Simple. We seek out and Interview experts in the health & fitness realm, so that we can learn from the world's very best. This show is hosted by Christopher Ioannou, a Sport & Exercise Scientist who says the following: “Everyone deserves to perform at their ‘best,’ relative to their physical goals. So, as a Sports Scientist my goal is to take the peak performance principals we use with elite athletes and apply them contextually to the general population in the most accessible way possible.”