Redefining Your Trauma: The Power of Present Moment Choice | Alfred Adler's Radical Psychology

In this thought-provoking episode, we explore Alfred Adler's transformative perspective on trauma and identity, challenging the notion that our past dictates our present. Through a deep dive into Adler's individual psychology, we discuss how present moment awareness and the power of choice can shift our lives. Join us as we unpack insights from 'The Courage to Be Disliked' and discuss the complexities of trauma, conditioning, and agency. Perfect for anyone seeking to understand the impact of these ideas on personal growth and self-empowerment.

00:00 Introduction: Challenging the Past

00:48 Exploring Alfred Adler's Radical Ideas

01:53 The Courage to Be Disliked: A Life-Changing Book

05:02 Understanding Trauma and Conditioning

08:05 The Power of Choice and Agency

24:12 Practical Applications of Present Moment Awareness

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Navigating the Massive Shift in Consciousness: Astrology and Human Design Insights

In this episode, we discuss the monumental shifts in consciousness occurring right now, exploring insights from astrology and human design. Monique and Colin discuss the rare planetary changes and the upcoming mutation in 2027, illustrating how these shifts are not sudden but gradual, like tectonic plates moving over time. We also highlight recent astrological movements, such as the transitions of outer planets Uranus, Neptune, and Pluto, and inner planets, depicting an unprecedented astrological upheaval. Additionally, we examine the human design perspective, including the 400-year shift in the incarnation cross from planning to the sleeping phoenix, indicating a move from communal to individualistic energies. We discuss the broad impacts of these changes on personal and collective consciousness, the challenging times ahead, and the opportunities for growth and deeper presence. Join us as we navigate these transformative times and ponder how we can show up in this new era.

00:00 Introduction: Feeling the Shift

02:01 Astrological Upheaval: Outer Planets in Motion

05:57 Human Design: The Coming Mutation

09:25 Interconnected Shifts: Astrology and Human Design

14:24 The Choice: Embracing Consciousness

17:18 Navigating the Transition: Challenges and Opportunities

22:30 The Burden of Millennials

23:00 Breaking the Machine

24:03 Facing the Unknown

24:26 The Reality of 5D Consciousness

25:57 Opportunities in AI and Consciousness

26:52 Invitation to Live from Essence

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Distortion of Truth & The Epstein Case: Unpacking Systemic Lies

In this episode, Monique and Colin delve into the concept of cognitive overload and explore how truth is distorted through systemic lies. They discuss high-profile cases like Jeffrey Epstein's scandal and examine how societies manipulate information for self-preservation. The video aims to encourage critical thinking and personal discernment amidst widespread disinformation. Join the conversation and learn to question everything as we uncover these psychological machinations. Don't forget to like, subscribe, and follow us on Patreon for more in-depth discussions.

00:00 Introduction: Cognitive Overload and Distortions

00:32 Unpacking the Lies: Systems of Control

01:15 Engage with Us: Subscribe and Join Our Community

01:40 Distortions of Truth: Epstein Case Overview

05:02 Epstein's Network: High-Profile Connections

08:03 The Missing Client List: A Cover-Up?

10:03 Questioning Reality: Public Figures and Lies

15:56 The Impact of Lies: Victims and Justice

19:35 The Reality of Self-Preservation

20:45 Nazi Tactics in Modern Times

21:37 Donald Trump's Fascist Playbook

25:41 The Nature of Lies and Truth

29:31 The Mystery of Princess Diana

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Deprogramming Education: Unlearning the System's Lies

In this episode, we explore the hidden curriculum of our education system and how it shapes our identities and adult lives. We examine the challenges and resistance faced when trying to create change within the system. We discuss how schooling often prioritizes obedience and performance over creativity and critical thinking. Join us as we unpack the systemic issues and explore practical ways to reclaim our agency and true selves.

00:00 Introduction: The Hidden Curriculum of Education

01:19 Personal Background: Experience in Education

02:56 Creating a Free School: Challenges and Motivations

05:47 Systemic Barriers: Fighting the Status Quo

10:54 The Nature of the System: Control and Conformity

19:27 Personal Experiences: Questioning and Curiosity

28:48 Unlearning and Reclaiming Agency

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Unpacking the Institution of Religion: Control Mechanisms and Spiritual Freedom

In this episode, the hosts explore the distinction between personal faith and the institution of religion. They discuss how organized religion can serve as a mechanism of control, dictating what's holy and who has access to the divine, often instilling guilt and shame for questioning the doctrine. Using the metaphor of a willow tree, they illustrate how the institution of religion can be rigid and lifeless compared to the flexible, living spirituality that comes from personal experience. They delve into personal stories and historical contexts to highlight how fear and power structures keep followers in line, and emphasize the importance of direct spiritual experiences free from institutional constraints. The episode concludes with a call to self-reflection and offers resources for cultivating personal spiritual awareness.

00:00 Introduction: The Purpose of Religion

01:08 Defining Institutional Religion

01:45 The Willow Tree Analogy

03:32 Organized Religion vs. Faith

05:51 Personal Experiences with Religion

11:59 Historical Context and Control

23:55 Questioning and Reclaiming Spirituality

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Unveiling the Illusion: Exploring Control Systems in Our Modern Matrix

In this episode, the hosts dive into the concept of modern illusions and control systems reminiscent of the movie 'The Matrix.' They discuss how people live in a facade of freedom while being controlled by visible and invisible systems. The conversation touches on wealth inequality, political manipulation, and how powerful elites influence global decisions. They investigate whether true free will exists and the idea that institutions like governments and religious organizations contribute to maintaining control. They stress the importance of awareness, self-agency, and the potential for small groups to change the world, concluding with a reminder to distrust imposed narratives and cultivate individual perception.

00:00 Introduction: The Illusion We Live In

00:16 Exploring the Concept of the Matrix

01:35 Systems of Control in Our World

04:16 The Wealth Gap and Political Influence

08:08 The Illusion of Democracy

15:49 The Power of Collective Action

17:17 Mechanisms of Control and Deception

21:56 The Art of Political Gaslighting

23:53 The Role of Fear in Manipulation

25:47 The Catholic Church and Control

27:02 Recognizing and Breaking Free from Control

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Overcoming People Pleasing: Strategies for Setting Boundaries and Honoring Yourself

In this episode, Colin and Monique delve into the roots of people pleasing, a behavior driven by fear of conflict and rejection. Often starting in childhood, this survival pattern can erode one's energy, boundaries, and sense of self. They discuss the importance of honoring your truth and establishing boundaries to prevent self-abandonment. Through personal anecdotes, they explore the challenges of integrating self-love and setting boundaries, underscoring the need for daily practice and self-compassion. The extended episode on Patreon includes practical frameworks for setting boundaries and journal prompts to support this journey.

00:00 Introduction to People Pleasing

00:05 The Fear Behind People Pleasing

00:31 Personal Experiences and Insights

01:05 Setting Boundaries and Self-Care

01:52 The Impact of Childhood Experiences

04:37 The Importance of Self-Love

10:13 Struggles with Boundaries and Burnout

16:02 Integrating Past Traumas

17:38 Redefining Self-Honor

19:26 Challenging Body Image Norms

21:13 Rethinking Hustle Culture

21:46 Questioning Beliefs and Finding Stillness

23:50 The Power of Saying No

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Intuition vs Fear: Learning to Discern the Difference

Have you ever confused a gut feeling with intuition, only to realize it was fear in disguise? Join us as we dive deep into understanding the difference between intuition and fear, how they manifest in the body, and methods to discern between the two. In this episode, we explore personal experiences, discuss pattern recognition, and share practical exercises to enhance your intuitive skills. Plus, join us on Patreon for extended content, including journaling exercises and a discernment practice. Tune in and unlock the power of your inner knowing!

00:00 Introduction to Intuition and Fear

00:24 Exploring Intuition vs. Fear

01:38 Personal Experiences with Intuition

04:48 Understanding Fear Responses

07:18 The Role of Pattern Recognition in Intuition

16:55 Practical Exercises for Developing Intuition

19:34 Expanding Awareness and Making Mistakes

19:56 Understanding Fear vs. Intuition

20:23 Engaging with the Audience

20:46 The Goal of Growth and Service

21:27 Exciting Exercises for Discernment

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Discovering Human Design: A Guide to Understanding Your Unique Energy Map

This episode offers an introduction to Human Design, a metaphysical system that combines elements of astrology, the Chinese I Ching, and other modalities to map out an individual's energy flow and decision-making process. The hosts discuss their personal journeys with Human Design, explaining how discovering their charts has helped them understand and affirm their natural inclinations and experiences. They cover how to obtain and interpret a free Human Design chart, focusing on understanding one's personality type, profile, strategy, and authority. The conversation aims to inspire curiosity and encourage listeners to explore how Human Design can enhance their decision-making, relationships, and overall life experience.

00:00 Introduction to Human Design

00:42 Personal Experiences with Human Design

02:34 Origins and Basics of Human Design

04:17 Understanding Your Human Design Chart

09:00 Practical Applications of Human Design

20:09 Getting Started with Your Human Design Chart

23:49 Understanding Your Authority

24:21 Exploring Your Profile and Strategy

25:23 The Importance of Experimentation

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Embracing Daily Rituals: Anchors for a Grounded Life

In this episode, we explore the power of daily rituals and how they provide a sense of solace and grounding in our hectic lives. We discuss the difference between rituals and routines and the importance of having dedicated practices to stay anchored. Monique shares her experience with simpler routines, like making herbal tea, and how they help regulate her nervous system. We also delve into various rituals like breath work, meditation, journaling, and using Oracle cards for daily guidance. The focus is on finding personal rituals that fit your life and bring peace, without the pressure of turning them into overwhelming tasks. Additionally, we discuss habit-forming techniques like Kaizen Steps and habit stacking to make these rituals a seamless part of our daily lives.

00:00 Introduction to Daily Rituals

00:41 The Importance of Anchors

01:43 Personal Experiences with Rituals

03:22 Monique's Simple Feel-Good Rituals

05:03 Creating a Mindful Tea Ritual

07:57 The Role of Daily Rituals in Stability and Peace

14:57 Exploring Spiritual and Daily Rituals

19:50 Daily Rituals and Anchoring in Being

21:03 Personal Experiences with Morning Routines

22:32 The Kaizen Steps and Micro Habits

23:18 Habit Stacking and Practical Tips

24:30 Final Thoughts

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Understanding the Essence of Meditation: Techniques, Myths, and Personal Experiences

In this episode, hosts Monique and Colin delve deep into the essence of meditation, discussing its core purpose, techniques, and significance. They address common misconceptions, particularly the notion that meditation should result in an empty mind or prolonged stillness. Monique shares her unique perspective as an autistic individual and explains her challenges with traditional meditation forms due to aphantasia—a lack of mental imagery. Colin emphasizes that meditation is more about the act of returning to focus rather than the duration or the method. The duo also discuss their personal experiences, the changes meditation has brought to their lives, and the neuroscience behind its benefits. Additionally, they highlight the importance of repetition and patience in building new neural pathways. For those interested in practical application, their extended Patreon version includes a guided meditation by Colin, designed to help viewers get grounded and refocus.

00:00 Introduction to Meditation

00:56 Personal Experiences with Meditation

01:25 Challenges and Misconceptions

03:04 Understanding Meditation for Different Minds

05:24 The True Goal of Meditation

17:31 Scientific Insights on Meditation

23:36 Practical Tips and Daily Practices

24:43 Conclusion and Next Steps

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The Power of Journaling: Techniques, Benefits, and Personal Experiences

In this episode, we explore the transformative power of journaling. We discuss what journaling is, its benefits, and various journaling techniques, including bullet journaling, morning pages, gratitude journaling, and prompt-based journaling. Both hosts share their personal journaling experiences, challenges, and how journaling has contributed to their mental clarity, emotional well-being, and spiritual growth. The episode also offers practical tips for beginners and encourages listeners to find a journaling method that suits their individual needs.

00:00 Introduction to Journaling

00:22 Personal Experiences with Journaling

02:16 The Power of Writing Things Down

07:24 Different Approaches to Journaling

08:13 Prompt-Based and Gratitude Journaling

13:27 Bullet Journaling and Productivity

17:48 Handwriting vs. Digital Journaling

21:36 Enhancing the iPad Experience

21:48 The Power of Morning Pages

25:27 Journaling Techniques and Tips

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🎧 Get extended episodes + practices → https://www.patreon.com/everydayspiritualitypodcast

Your support helps us keep these conversations honest, ad-free, and real.

Tarot for Self-Reflection: A Beginner's Journey with Monique & Colin

In this episode, Monique and Colin explore tarot as a tool for self-reflection rather than fortune-telling. They explore the history of tarot cards, the difference between tarot and oracle cards, and how to use these tools for personal intuition and introspection. Monique shares her experiences and practical tips on integrating tarot into daily routines, journaling practices, and leveraging the cards for spiritual growth. Whether you're a seasoned tarot reader or a curious beginner, this conversation offers valuable insights into using tarot for inner exploration.

00:00 Introduction to Tarot: Beyond Fortune Telling

01:01 History of Tarot: From Playing Cards to Divination

04:24 Understanding Tarot: Major and Minor Arcana

06:17 Personal Journey: From Skepticism to Belief

12:18 Using Tarot for Self-Reflection and Journaling

22:19 Practical Tips: Getting Started with Tarot

24:38

25:01 The Power of Intuition and Inner Knowing

25:46 Personal Reflections and Star Wars Nostalgia

✨ Want to go deeper with us?

We share extended episodes, journaling prompts, guided practices, and exclusive Q&As over on Patreon. It’s where we hold space for the real work—off camera, in community.

🌱 Join us on Patreon → https://www.patreon.com/everydayspiritualitypodcast

🧭 Subscribe to the podcast → https://www.youtube.com/@EverydaySpiritualityPodcast

We’re here for grounded seekers who aren’t escaping life, but living it—with presence, depth, and truth.

This is for those of us navigating real life—trauma, taxes, time pressure—and still choosing to wake up.

If this conversation helped, please like, share, or comment. It helps more than you know.

—

About Everyday Spirituality

This podcast is a grounded space for seekers who don’t resonate with religion, gurus, or spiritual escapism.

We don’t preach.

We don’t perform.

We practice—together.

Each episode explores how to stay connected to your truth when life is hard. We end every conversation with a practice, so you’re not just listening—you’re doing the work with us.

You’re not broken. You’re becoming.

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Embracing The Four Agreements: A Lifelong Journey of Self-Discovery

In this episode, the hosts explore the transformative power of Don Miguel Ruiz's 'The Four Agreements,' a short yet profound guide rooted in Toltec wisdom. They discuss the four core principles: be impeccable with your word, don't take anything personally, don't make assumptions, and always do your best. Sharing personal insights and experiences, the hosts explore how these agreements have shaped their lives, challenged their perceptions, and continue to guide them towards living with more freedom and less suffering. They emphasize the importance of understanding, self-awareness, and compassion in applying these principles daily. Listeners are invited to reflect on which of the agreements resonate most with them and how they might transform their own lives.

00:00 Introduction to The Four Agreements

00:52 Personal Reflections on The Book

03:38 The First Agreement: Be Impeccable with Your Word

13:27 The Second Agreement: Don't Take Anything Personally

23:35 The Third Agreement: Don't Make Assumptions

28:21 The Fourth Agreement: Always Do Your Best

32:47 Conclusion and Final Thoughts

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The Power of Open and Honest Communication

In this episode, the hosts delve into the transformative power of open and honest conversations in relationships and business partnerships. They discuss the challenges of honest communication, especially in a world that often values politeness and agreement over genuine expression. The conversation highlights different communication styles, the impact of neurodivergence, and the importance of saying what you mean. They emphasize the need for empathy, active listening, and the avoidance of judgment in fostering real human connections. The episode also covers practical tips for improving communication, such as asking clarifying questions and being comfortable with silence.

00:00 Introduction to Open and Honest Communication

00:48 Personal Experiences with Communication Challenges

01:22 Defining Open and Honest Communication

05:58 The Communication Model Explained

09:32 Practical Tips for Effective Communication

14:49 The Role of Empathy in Communication

20:25 Addressing Criticism and Constructive Feedback

32:08 Expressing Emotions and Personal Truths

36:16 Conclusion and Encouragement

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Understanding Spiritual Awakening: Real Experiences and Insights

In this episode, we explore the concept of spiritual awakening, what it truly means to be spiritually aware, and how to recognize if you're going through an awakening. We break down what a spiritual awakening looks and feels like and discuss the challenges that come with navigating this profound experience. Hosts Monique and Colin share their personal journeys, the triggers that sparked their awakening, and the continuous journey of self-discovery. They emphasize the importance of routines, such as meditation and journaling, while also cautioning against spiritual bypassing. Join the conversation to gain deeper insights into this fascinating topic and learn how to harness your spiritual growth to show up authentically in life.

00:00 Introduction to Spiritual Awakening

00:23 Defining Spiritual Awakening

01:07 Personal Experiences and Insights

01:28 The Complexity of Awareness

05:37 The Role of Perception Shifts

08:03 The Impact of Life Events

16:46 Science vs. Spirituality

33:09 Practical Advice and Routines

36:36 Conclusion and Final Thoughts

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Understanding Spiritual Bypassing: Breaking Down the Myths and Realities

In this episode, we dive into the concept of spiritual bypassing, exploring how it manifests in modern spirituality and its impact on real growth versus superficial healing. We discuss how spiritual practices are sometimes used to avoid facing uncomfortable emotions and real-life challenges. Through personal anecdotes and examples, we highlight the harm caused by superficial positivity and the importance of genuine acceptance and emotional processing. We also address how judgment and distraction can interfere with authentic spiritual development, emphasizing the need for honesty and self-awareness.

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Debunking the Myths and Realities of Manifestation

In this episode, we explore the controversial topic of manifestation, whether it's a genuine method for creating one's own reality or just a modern-day scam.

We discuss the major myths around manifestation, including the idea that it's just about thinking positive thoughts, that it's an easy privilege for some, and the misconception that it's an instant process.

Personal stories and experiences shared reveal varied outcomes and the hosts emphasize the importance of discernment, action, and understanding one's context and privileges.

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When life pulls the rug out from under you, how do you find the strength to stand up again? In this episode, Colin and Monique explore what it takes to rebuild confidence after experiencing massive setbacks.

Colin shares his personal story of losing a multimillion-dollar business overnight and the deep identity crisis that followed. We talk about how these life-shaking events challenge our self-worth, why traditional ideas of confidence often miss the mark, and how true resilience comes from a different source.

Topics we cover:

🌀 The emotional rollercoaster of losing everything

🔥 The role of self-worth in rebuilding confidence

🌱 How crisis can be the catalyst for spiritual awakening

🕊️ Why true confidence has nothing to do with ego

💡 Practical steps to cultivate unshakable confidence

No one is immune to life’s upheavals, but what if they hold the key to something deeper? Join us for a conversation that goes beyond surface-level self-help and into the heart of what it means to trust yourself—no matter what.

📩 Subscribe for more conversations on everyday spirituality!

#SpiritualGrowth #SelfWorth #Confidence #Mindset #PersonalGrowth

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