A podcast that explores how we can live and apply spirituality outside of the world of meditation and deep breaths and in our daily lives of chaos, systemic oppression, injustice, and inequality.
Although both from privileged backgrounds, your hosts, Monique and Colin, have each undergone their own spiritual dark nights of the soul in one way or another and have gone through hell and back. Now, they share their experiences and explore what our everyday world could look like from a spiritual lens.
Hosted on Acast. See acast.com/privacy for more information.
A podcast that explores how we can live and apply spirituality outside of the world of meditation and deep breaths and in our daily lives of chaos, systemic oppression, injustice, and inequality.
Although both from privileged backgrounds, your hosts, Monique and Colin, have each undergone their own spiritual dark nights of the soul in one way or another and have gone through hell and back. Now, they share their experiences and explore what our everyday world could look like from a spiritual lens.
Hosted on Acast. See acast.com/privacy for more information.
The Power of Journaling: Techniques, Benefits, and Personal Experiences
In this episode, we explore the transformative power of journaling. We discuss what journaling is, its benefits, and various journaling techniques, including bullet journaling, morning pages, gratitude journaling, and prompt-based journaling. Both hosts share their personal journaling experiences, challenges, and how journaling has contributed to their mental clarity, emotional well-being, and spiritual growth. The episode also offers practical tips for beginners and encourages listeners to find a journaling method that suits their individual needs.
00:00 Introduction to Journaling
00:22 Personal Experiences with Journaling
02:16 The Power of Writing Things Down
07:24 Different Approaches to Journaling
08:13 Prompt-Based and Gratitude Journaling
13:27 Bullet Journaling and Productivity
17:48 Handwriting vs. Digital Journaling
21:36 Enhancing the iPad Experience
21:48 The Power of Morning Pages
25:27 Journaling Techniques and Tips
Hosted on Acast. See acast.com/privacy for more information.