Everyday Epigenetics: Raw. Real. Relatable.

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Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins and Kate King

71 episodes

3 days ago

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-please...

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Alternative Health

Health & Fitness,

All content for Everyday Epigenetics: Raw. Real. Relatable. is the property of Susan Robbins and Kate King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-please...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/71)

Everyday Epigenetics: Raw. Real. Relatable.

70. Understanding IFS (Internal Family Systems): What Your ‘Parts’ Are Trying to Tell You with Susan Robbins & Kate King

Ever feel like one part of you wants to say yes... while another part screams no? You're not crazy, you’re human. And today’s episode of Everyday Epigenetics: Raw. Real. Relatable. dives into why that happens, and how to work with it, with Kate King leading the conversation on Parts Work and Internal Family Systems (IFS). IFS is a powerful, non-pathologizing therapeutic model that helps you understand the different "parts" of your personality, like your inner perfectionist, your people-please...

3 days ago

50 minutes

Everyday Epigenetics: Raw. Real. Relatable.

69. Longevity, Leadership & Living Fully with Mark & Jill Addy

What happens when a former pro athlete and a public health PhD candidate marry their passions for performance and purpose? You get Mark and Jill Addy, a power couple in every sense of the word. In this episode, we sat down with two of Kate’s closest friends to talk about what it really takes to live a long, vibrant, and meaningful life. Spoiler alert: it’s not just about what you eat or how often you work out. We cover it all, from how VO₂ max and grip strength are actually better predictors ...

1 week ago

1 hour 15 minutes

Everyday Epigenetics: Raw. Real. Relatable.

68. One Small Change: Changing Your Life By Changing Your Genetic Expression

We all know what we “should” be doing to feel better, eat healthier, sleep more, stress less, move your body, but why is it so hard to actually do it? Today Susan and Kate are talking about the real reasons we stay stuck in habits and environments that don’t support our health… and what it actually takes to create lasting change at the genetic level. They explore how fear, resistance, and old stories, whether rooted in trauma, biology, or autopilot living, keep us in our comfort zone, even wh...

2 weeks ago

57 minutes

Everyday Epigenetics: Raw. Real. Relatable.

67. The Power of Lifestyle, Love, and Listening to Your Body Nichole and BJ's Health Transformation

In this episode, we sit down with Nichole and BJ Fessant to talk about what it really looks like to take your health into your own hands, and how powerful it is to have someone by your side who supports it. You will feel the energy of love coming from this conversation! After months of fatigue, stress, and feeling stuck, Nichole made a choice to approach her health differently. With hubby BJ cheering her on, she began making personalized changes, tweaking her routines, adjusting how and...

3 weeks ago

58 minutes

Everyday Epigenetics: Raw. Real. Relatable.

66. Martial Arts, Energy & Epigenetics with Marek Chromik

True healing isn’t just physical, it’s energetic, emotional, and spiritual. In this rich, real, and deeply inspiring episode, Susan and Kate welcome Marek Chromik, martial arts teacher and holistic wellness guide, for a conversation that bridges ancient Eastern practices and modern-day epigenetics. With decades of experience in Kung Fu, Tai Chi, and Qigong, Marek shares how slowing down, tuning in, and softening your strength can transform your body, your energy, and your life. He dives into ...

1 month ago

1 hour 23 minutes

Everyday Epigenetics: Raw. Real. Relatable.

65. “OMG, That’s Me!” What Does Susan Actually Do? Exploring HealthTypes, Biology & Personalized Wellness with ph360

Sooo… what does Susan actually do? This week, we’re bringing a fresh perspective to Everyday Epigenetics: Raw. Real. Relatable. In a special twist, co-host Kate King steps into the interviewer’s seat, flipping the script to spotlight our very own Susan Robbins. Together, they dive deep into the transformative world of pH360 HealthTypes—what they are, how they work, and why they’re the ultimate key to personalized health that truly delivers results. Get ready for an engaging conversation...

1 month ago

1 hour 17 minutes

Everyday Epigenetics: Raw. Real. Relatable.

64. Rethinking Thyroid Health with Dr. Eric Balcavage

Buckle up for a mind-blowing episode that challenges everything you thought you knew about thyroid health. We’re joined by internationally renowned functional medicine expert, Dr. Eric Balcavage, co-author of The Thyroid Debacle and host of the Thyroid Answers Podcast. With over 20 years of clinical experience, Dr. Eric delivers a radically different approach to thyroid care, one that focuses less on managing symptoms and more on true recovery at the cellular level. If you or someone you love...

1 month ago

1 hour 24 minutes

Everyday Epigenetics: Raw. Real. Relatable.

63. The Science of Love: Why It’s More Than Just a Feeling

Love. It’s the highest frequency, but why is it often the hardest to access? In this heart-opening episode of Everyday Epigenetics, Susan Robbins and Kate King explore the multifaceted, deeply personal, and scientifically powerful force of love, from self-love to connection with others to the way love literally shapes your biology. Together, they peel back the layers of what it really means to feel love, offer it, and receive it, especially in a world steeped in fear, judgment, and disconnect...

1 month ago

56 minutes

Everyday Epigenetics: Raw. Real. Relatable.

62. Men’s Health: Proactive Wellness, Hormones, and the Power of Genetics with Richard Gamiz

What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men’s health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a gener...

1 month ago

1 hour 15 minutes

Everyday Epigenetics: Raw. Real. Relatable.

61. Fear Is Lying to You: How to Take Your Power Back

Fear is part of being human, but what happens when it quietly runs the show? In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live. You’ll learn:...

2 months ago

1 hour 9 minutes

Everyday Epigenetics: Raw. Real. Relatable.

60. A New Chapter Begins Meet Your New Co-Host Kate King and Dive Deeper Into Epigenetics with Susan Robbins

It’s an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us. Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they’re bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics. This episode sets the tone for everything to come. You’ll he...

2 months ago

37 minutes

Everyday Epigenetics: Raw. Real. Relatable.

59. Whole Body Healing Through Oral Health with Dr. Frank Becvar

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body? In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health. From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conver...

2 months ago

1 hour 12 minutes

Everyday Epigenetics: Raw. Real. Relatable.

58. Personalized Movement for Lifelong Vitality with Bobby Aldridge

You don’t have to live in pain. You don’t have to slow down as you age. You just need to move differently, on purpose, with purpose. In this episode, I’m joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby’s approach is that it’s not just for athle...

2 months ago

1 hour 9 minutes

Everyday Epigenetics: Raw. Real. Relatable.

57. How a Backyard Food Forest Could Change Your Health, and the World with Travis Holzem

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required. In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it’s essential fo...

2 months ago

55 minutes

Everyday Epigenetics: Raw. Real. Relatable.

56. Rewiring the Mind for Healing with Clinical Hypnotherapist Garry Coles

When you think of hypnosis, cancer treatment probably isn’t the first thing that comes to mind, but after this episode, it just might be. This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who’s spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious. What started as skepticism turned into groundbrea...

3 months ago

48 minutes

Everyday Epigenetics: Raw. Real. Relatable.

55. Unlocking Longevity: Dr. Mario Martinez on Epigenetics, Mindset, and Centenarian Secrets

What if the secret to living past 100 isn’t hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who’s devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive. Prepare...

3 months ago

1 hour

Everyday Epigenetics: Raw. Real. Relatable.

54. Getting Out of Your Own Way and Going After Your Dreams with Dana Ayers

What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you? In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is. From her first internship at the White House, on 9/11, no less, to deployments overseas and even her su...

3 months ago

1 hour 6 minutes

Everyday Epigenetics: Raw. Real. Relatable.

53. Hair Loss Isn’t the Problem, It’s the Symptom with Carrie Hicks

Hair loss is one of the most emotionally devastating health challenges, especially for women, and it’s far more common than most people think. But what if we told you it’s not the real problem? In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the rippl...

3 months ago

1 hour 6 minutes

Everyday Epigenetics: Raw. Real. Relatable.

The Truth About Thyroid Nodules: What 80% of People Don’t Know (But Should) with Jennifer Holkem

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about. This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way. Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discov...

4 months ago

1 hour 7 minutes

Everyday Epigenetics: Raw. Real. Relatable.

Beyond the Diagnosis: The Epigenetic Truth About Tic Disorders, Anxiety, and More with Dr. Piper Gibson

In this episode, I’m joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable. Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, a...

4 months ago

1 hour 1 minute