Everyday Epigenetics: Raw. Real. Relatable.

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/cf/cd/a6/cfcda66b-4820-f917-3050-bec480bd5f7a/mza_5262294151682388772.jpg/600x600bb.jpg

Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins and Kate King

93 episodes

2 days ago

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...

Show more...

Alternative Health

Health & Fitness,

All content for Everyday Epigenetics: Raw. Real. Relatable. is the property of Susan Robbins and Kate King and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...

Show more...

Alternative Health

Health & Fitness,

Episodes (20/93)

Everyday Epigenetics: Raw. Real. Relatable.

92. Mini Podcast - The Truth About Alcohol: How It Impacts Your Brain, Body, and DNA Part 1

Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...

2 days ago

29 minutes

Everyday Epigenetics: Raw. Real. Relatable.

91. Why Sleep Anxiety Keeps You Awake and How to Stop It with Dr. Chris Winters

If you’ve ever laid awake at 3AM, counting sheep, overanalyzing your life, and stressing that you’ll be a zombie tomorrow, this episode, part 2 of our series on sleep, is one you don’t want to miss. Today, Susan and Kate sit down with the Dr. Christopher Winter, neurologist, sleep medicine specialist, and author of The Sleep Solution and The Rested Child. He’s the go-to expert for pro athletes, firefighters, and anyone who’s ever wondered, “What’s wrong with my sleep?” But here’s the tw...

6 days ago

1 hour 7 minutes

Everyday Epigenetics: Raw. Real. Relatable.

90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity. From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease. In this episode: Why “cold and flu season” is really str...

1 week ago

45 minutes

Everyday Epigenetics: Raw. Real. Relatable.

89. Sleep: The Missing Link in Health, Hormones, and Longevity with Dr. Kirk Parsley

What if the single most powerful health intervention isn’t a supplement, workout, or therapy, but sleep? In this conversation, former Navy SEAL and leading sleep expert Dr. Kirk Parsley joins Susan to share how years of working with the world’s most elite warriors revealed the devastating impact of sleep deprivation, and the extraordinary healing that happens when we finally rest. From Ambien addiction to brain inflammation, hormones, aging, stress, and recovery, Dr. Parsley pulls back the cu...

1 week ago

1 hour 46 minutes

Everyday Epigenetics: Raw. Real. Relatable.

88. Mini Podcast - Friendship Allergies: Knowing Who Your Energy Is Meant For

Some friendships lift you up. Others leave you drained, itchy, or a little emotionally swollen. (Think of it as a friendship allergy.) In this fun-yet-insightful mini, Susan and Kate unpack what “friendship allergies” are, those subtle relationship dynamics that your system just can’t tolerate anymore. From lack of reciprocity to emotional one-way streets, they explore how tuning in to what irritates your energy can actually lead you to deeper, more aligned connections. In this episode: What ...

2 weeks ago

12 minutes

Everyday Epigenetics: Raw. Real. Relatable.

87. Friendship & Epigenetics: How Connection Shapes Your Health

Did you know your friendships are shaping your biology every single day? From the way your genes express themselves to how your body handles stress, your connections literally change your chemistry. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan Robbins and Kate King explore the fascinating science of how friendship affects your mental, emotional, and physical health. They unpack what’s really happening beneath the surface when you feel seen, supported, or stressed in y...

2 weeks ago

40 minutes

Everyday Epigenetics: Raw. Real. Relatable.

86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself

Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you. Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how ...

3 weeks ago

13 minutes

Everyday Epigenetics: Raw. Real. Relatable.

85. ChatGPT vs. CLIA: The AI Revolution That’s Transforming Personalized Health with Dr. Cam McDonald

In this fascinating and much-anticipated conversation, Susan sits down once again with the one and only Dr. Cam McDonald, CEO and Chief Educator of pH360, mentor, and longtime friend, to explore one of the hottest topics in the health world today: AI in medicine. We’re diving deep into the difference between using general AI tools like ChatGPT to make health decisions versus precision medical AI systems designed specifically for clinical use, like CLIA, the cutting-edge AI developed by pH360....

3 weeks ago

51 minutes

Everyday Epigenetics: Raw. Real. Relatable.

84. Mini Podcast - Blue Light Blockers 101: How to Protect Your Eyes, Sleep & Energy

We stare at screens all day long, but what’s that doing to your eyes, your sleep, and even your genes? In this mini, Susan and Kate dive into the world of blue-light blockers and why these simple glasses can be one of the easiest hacks for better focus, calmer evenings, and deeper sleep. Susan walks you through her three favorite pairs (clear, amber & red), how each one works, and the science behind how light influences melatonin, circadian rhythm, and recovery. If you spend your days und...

1 month ago

13 minutes

Everyday Epigenetics: Raw. Real. Relatable.

83. Postpartum Wisdom Every Mom Needs with Ellen LeBleu

Motherhood is beautiful, and brutally honest. We hear so much about what to expect when you’re expecting, but what about what comes after? In this heartfelt and eye-opening episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Ellen LeBleu, registered nurse, board-certified coach, and mom of two, to talk about the part of motherhood no one prepares you for the after. Ellen shares her journey from ICU nurse to postpartum coach, supporting women who feel blindside...

1 month ago

56 minutes

Everyday Epigenetics: Raw. Real. Relatable.

82. Mini Podcast - The Power of Gratitude: How One Simple List Can Change Everything

Sometimes the smallest practice makes the biggest impact. In this feel-good mini, Susan and Kate dive into one of their favorite daily rituals, gratitude lists, and how something as simple as writing three things you’re thankful for can shift your entire mood, calm your nervous system, and even influence your genetic expression. They share personal stories (including one involving a deer, a car, and a life-changing hike!) and practical tips for using gratitude to turn a bad day around. In thi...

1 month ago

14 minutes

Everyday Epigenetics: Raw. Real. Relatable.

81: A Farewell, A Book Launch, and A Bold New Chapter with Kate King and Susan Robbins

This week on Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down for a very special episode, a mix of exciting announcements, heartfelt reflections, and a sneak peek at what’s ahead. After six months of inspiring conversations and unforgettable guests, Kate shares the big news about her next chapter: the release of her brand-new book Mend or Move On: A Guide to Healing or Leaving Toxic Relationships, now available for preorder! Together, Susan and Kate open up about what it me...

1 month ago

1 hour 1 minute

Everyday Epigenetics: Raw. Real. Relatable.

80. Mini Podcast - The Thought Audit: Reclaiming Your Mind

Your thoughts shape your reality. But how often do you pause to notice what’s actually running through your mind all day long? In this quick but powerful mini, Susan and Kate unpack the idea of a Thought Audit, a practice of tracking, noticing, and shifting the stories you tell yourself. From catching negative self-talk to choosing which “wolf” inside you to feed, this episode is full of tools to help you take back control of your mindset. In this episode: What a Thought Audit is (and how to ...

1 month ago

12 minutes

Everyday Epigenetics: Raw. Real. Relatable.

79. The Power of Chronobiology: Why Timing IS Everything When it Comes to Your Health

Your body runs on rhythms, and ignoring them comes at a cost. In this episode of the Everyday Epigenetics: Raw, Real, Relatable podcast, Kate flips the mic to interview Susan on one of her favorite topics: chronobiology, the science of your body’s natural 24-hour clock. From when you sleep, eat, and move to when you’re most creative or focused, your internal timing influences everything. Susan explains why so many of us are living out of sync with our biology, and how getting back into rhythm...

1 month ago

1 hour 11 minutes

Everyday Epigenetics: Raw. Real. Relatable.

78. Mini Podcast - Exploring Your Inner World with Parts Cards

Your inner world is made up of many “parts” the perfectionist, the playful child, the protector, the one who craves control. In this creative mini episode, Kate introduces parts cards, an art therapy practice that blends Internal Family Systems with collage and journaling. This fun, hands-on tool helps you personify your inner parts, understand them better, and even create dialogue between them. In this episode: What parts cards are and how to create your ownWhy art therapy helps bypass your ...

1 month ago

14 minutes

Everyday Epigenetics: Raw. Real. Relatable.

77. From Surviving to Thriving: The Power of Energy Healing with Lee Hutchinson

Energy isn’t just “woo-woo”, it’s science, it’s connection, and it may be the missing link in your health and healing journey. In this episode of Everyday Epigenetics: Raw, Real, Relatable, Susan and Kate sit down with Lee Hutchinson, a seasoned massage therapist, Reiki practitioner, sound healer, and certified energy medicine specialist. Lee shares her powerful story of moving from illness and infertility struggles to discovering energy work, a practice she says saved her life. Together, the...

1 month ago

50 minutes

Everyday Epigenetics: Raw. Real. Relatable.

76. Mini Podcast - Rethinking Body Image From Beauty Standards to Health Standards

Body image is complicated. Between cultural beauty standards, personal experiences, and the reality of health, it’s easy to get caught in comparison and self-criticism. In this mini episode, Susan and Kate open up about their own journeys with body image and explore why true beauty has less to do with size and everything to do with health, self-love, and authenticity. In this episode: Why beauty standards miss the mark (and what to focus on instead)The difference between loving yourself and i...

1 month ago

14 minutes

Everyday Epigenetics: Raw. Real. Relatable.

75. Living Through Gadolinium Deposition Disease: A Story of Survival, Science, and Hope with Dr. Richard Semelka

In this raw and deeply personal episode of Everyday Epigenetics: Raw. Real. Relatable., Susan opens up about her terrifying journey with Gadolinium Deposition Disease (GDD), a condition triggered by contrast injections commonly used in MRIs. What started as a routine scan for hip pain spiraled into months of excruciating suffering, disbelief from doctors, and a desperate search for answers. Susan is joined by Dr. Richard Semelka, one of the world’s leading experts on MRI safety and the physic...

2 months ago

1 hour 24 minutes

Everyday Epigenetics: Raw. Real. Relatable.

74. Mini Podcast Where Sugar Hides in “Healthy” Foods

Sugar is sneaky. It’s not just in desserts, it’s hiding in yogurts, juices, energy drinks, and even “healthy” snacks. In this bite-sized episode, Susan unpacks how to read labels like a food detective and spot the hidden sugars that could be spiking your blood sugar without you even knowing it. In this episode: How to read food labels to uncover hidden sugarsWhy “healthy” items like yogurts and green juices may not be so healthyThe simple way to measure how much sugar you’re really eatingBett...

2 months ago

14 minutes

Everyday Epigenetics: Raw. Real. Relatable.

73. Preventing Diabetes Starts Now: Lifestyle, Labs, and Epigenetics

Pre-diabetes is no longer a warning sign, it’s a national crisis. And the most alarming part? It’s not just affecting adults. New data shows that 1 in 3 teens are now considered pre-diabetic. But here’s the good news: pre-diabetes is not your fate. It’s a call to action. In this eye-opening and empowering episode, Susan and Kate dig deep into the root causes of pre-diabetes in both adults and children, and what you can actually do to prevent or reverse it. They break down: The difference betw...

2 months ago

1 hour 2 minutes