Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...
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Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...
86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself
Everyday Epigenetics: Raw. Real. Relatable.
13 minutes
3 weeks ago
86. Mini Podcast - Understanding Polyvagal Theory: How to Calm Your Body and Reconnect With Yourself
Your nervous system is the command center for how you feel, safety, stress, connection, even joy all start here. In this powerful mini episode, Kate takes you deeper into Polyvagal Theory, the science of how your body responds to stress and safety, and how learning this language can change the way you relate to yourself and the world around you. Building on insights from Dr. Navaz Habib and Dr. Arielle Schwartz, Susan and Kate break down the three core states of the nervous system, how ...
Everyday Epigenetics: Raw. Real. Relatable.
Think that “a glass of wine a day” is good for you? Think again. In this raw and real mini episode, certified epigenetic human performance coach Susan Robbins breaks down what alcohol actually does to your brain, body, and genes.and why the effects go far deeper than most people realize. From neurotransmitter disruption and dopamine crashes to inflammation, hormone imbalance, and genetic expression, Susan unpacks the hard science behind your favorite cocktail. In this episode: How alcohol rew...
