Today's episode is an audio only version of my latest YouTube video where I give a real look into my current life and the tough things I'm dealing with right now.
Watch the YouTube video here.
Download the WaterSpeed App here.
Today we're diving deep into the design aspects of the new Infinity EVERREADY race board with the owner and designer Dave Boehne. Learn why Dave shaped the board the way he did and how it has led to a massive leap in performance! This was a super fun and insightful episode with Dave. So, grab a cup of coffee and enjoy our converation! Learn all about the new EVERREADY HERE!
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In today's episode Magnus from Kona Sports shows us how to set up the Indoor SUP, demonstrates some exercises you can do with it and explains some key things to focus on during your Indoor SUP sessions. This will also be the final episode of Indoor SUP on the podcast for now as I'll be continuing on with other topics around paddle boarding in the coming episodes. I hope you all have enjoyed this mini series and if you have any suggestions for me to make the podcast an even better experience for you please let me know. :)
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Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Welcome back to another Indoor SUP episode with Magnus and I! Today we dive into the topic of how to improve things like your mobility, footwork and balance off the water. We give some exercises for you to try out along with some stories from our personal experiences.
We hope you enjoy todays episode and learn a thing or two with us!
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Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
In today's episode Magnus and I discuss some key ways Indoor SUP can benefit you when it comes to your paddle board training.
We discuss things such as:
So, we hope you enjoy today's episode and learn a thing or two with us! :)
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Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Today we take a look at what all comes with Indoor SUP when you purchase it and why. This leads us to some interesting conversations such as:
I hope you enjoy the episode and feel free to send me an email with any questions you may have about Indoor SUP.
Learn about Indoor SUP.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Today Magnus from Kona Sports dives into the birth story of Indoor SUP and how it has helped him improve the small yet important details of his paddle stroke to make him a better paddler.
Unfortunately, more often than not we neglect to focus on the key aspects of our paddle stroke and what's happening to our bodies while we're on the water. Without even realizing it we're missing out on potential power we could be generating out of our stroke simply because we're too focused on simply reacting to what's going on around us. By taking time to understand our bodies and stroke better we'll be more equipped to apply the power when and where we want it.
Enjoy the episode and leave us a comment!
Learn more about Indoor SUP.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Welcome to this brand new series focused on Indoor SUP!
To start things off Magnus and I share our personal SUP stories and talk about how we have progressed over the years. We hope that by doing this you'll be able to relate with us better as we dive deeper into the world of Indoor SUP and how this tool has been a game changer for us.
So, we hope you enjoy today's episode and learn a thing or two with us.
Learn about Indoor SUP.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
Join me as I share a full recap of my weekend competing in the Gig Harbor Paddlers Cup.
Join my newsletter and get 10 FREE SUP workouts!
My coaching programs and more.
Follow me on Instagram or YouTube.
Have a question or suggestion for the podcast? Send me an email at: contact@ethan-huff.com
What's up paddler! It's been awhile but I'm back with a life update and info on a new podcast series I'll be dropping very soon.
I will also not be uploading any audio workouts for the time being as I focus on my other online content and coaching programs. But, if you want some free SUP workouts to do then sign up for my email and get 10 FREE workouts!
Sign up here: My Newsletter
For more coaching and training plans check out my website!
For any suggestions or things you would like to see in the future send me an email!
contact@ethan-huff.com
Hey guys! I simply wanted to give you a quick update and let you know about how I'll be working on Season 2 of workouts for next year. :)
Ready for a fast pace paddle workout!? Then this workout is for you as it's designed to help you improve your VO2 Max and overall top speed. So, give it a try, have some fun, and get better one paddle session at a time. :)
Workout
20min warm up (pre workout)
30sec Max Effort with 2min of rest x8
Cool Down
Welcome back to another SUP workout! Today's workout is going to push you as you work on threshold training in your Zone 4. Before you do this workout though I recommend paddling for 45min in your Zone 2 to maximize the full potential of this workout.
Workout
45min Zone 2 (Pre Zone 4 workout)
3min Zone 4, 3min Zone 1 rest X4
10min Zone 1-2 cooldown
Join me for a distance paddle as we spend 1hr in Zones 2 & 3 improving our aerobic conditioning. Then we'll end things out with 2 rounds of 2min in Zone 4 improving our power output after a long paddle.
Workout
30min Zone 2
30min Zone 3
2min Zone 4
5min Zone 2
2min Zone 4
10min Zone 2
Go for an easy 1 hr paddle with me today and learn about some of the benefits of Zone 2 training plus some factors that can affect your heart rate as you train.
Slow down for a 6min breathing exercise with me as we practice a breathing technique known as Viloma.
Overview
Inhale in 3 separate breaths, exhale in 1 breath. x10
Inhale in 1 breath, exhale in 3 separate breaths x10
Get ready for a tough but fun Zone 4 threshold training session with me.
WORKOUT
2min Zone 4
3min Zone 1 rest
x4
Find a nice spot to sit and join me on a breath work exercise.
Overview
Inhale 8 sec
Hold 8 sec
Exhale 8 sec
Hold 8 sec
x10
Paddle at MAX effort for 30sec and let's improve your VO2 max.
This workout audio does not include the warm up paddle focused on aerobic conditioning. So, be sure to get a solid 45min Zone 2 paddle in before you do this workout.
WORKOUT
45min Zone 2 warm up paddle
30sec max effort with 2min Zone 1 rest x5
10min Zone 1 cool down
Push hard in this threshold training workout and improve your power output.
This workout audio only includes the Zone 4 section of the overall workout so be sure to get a good warm up Zone 2 paddle in before you do this workout.
WORKOUT
30min Zone 2 warm up
3min Zone 4 with 3min Zone 1 rest x3
10min Zone 2 cool down