Breathing Exercise #2

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Ethan Huff - SUP Training

Ethan Huff

23 episodes

3 days ago

Audio guided paddle board workouts.

Sports

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Audio guided paddle board workouts.

Sports

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Breathing Exercise #2

Ethan Huff - SUP Training

5 minutes 57 seconds

2 years ago

Breathing Exercise #2

Slow down for a 6min breathing exercise with me as we practice a breathing technique known as Viloma.

Overview

Inhale in 3 separate breaths, exhale in 1 breath. x10

Inhale in 1 breath, exhale in 3 separate breaths x10