In this Boozeless Bookclub edition of Eternally Amy, Amy Liz Harrison and Dr. Sarah Michaud unpack All the Way to the River by Elizabeth Gilbert — diving deep into the messy, magnificent world of codependency, grief, and emotional recovery. From laughter to loss, this conversation reminds us that healing isn’t about control — it’s about awareness, compassion, and connection. Expect humor, raw honesty, and soul-level truth bombs that hit close to home for anyone navigating sobriety, spirituality, or self-discovery.
Grief is a teacher you don’t choose — but it changes you forever.
Literature as therapy: Stories can reveal our own denial and hope.
Codependency can kill people — but awareness can save them.
Humor and truth coexist: Laughter keeps the healing honest.Recovery is not about control; it’s about connection.
[00:00] – Amy welcomes Dr. Sarah and introduces Boozeless Bookclub
[00:05] – “Codependency can kill people” — the truth behind the patterns
[00:20] – The intersection of addiction, love, and literature
[00:33] – “It took separation for me to wake up” — Dr. Sarah’s turning point
[00:47] – “Grief is a teacher I never wanted” — Amy’s story of loss and growth
[00:55] – Final reflection on recovery, awareness, and compassion
Amy Liz Harrison: amylizharrison.com | @amylizharrison
TakeawaysKey TimestampsResources & LinksBook Discussed: All the Way to the River by Elizabeth Gilbert
In this candid solo episode, Amy Liz Harrison opens up about an 18-month journey with a mysterious eye condition that tested her patience, safety, and self-advocacy. From lash glue allergies to medical gaslighting, Amy draws powerful parallels between eye health and recovery, reminding us that getting to the root—not just treating the symptoms—matters most.
Takeaways
Key Timestamps
Notable Resources / Guest Links
Amy Liz Harrison Website: www.amylizharrison.com
Follow Amy on Instagram, LinkedIn, and Facebook: @amylizharrison
Books by Amy: Eternally Expecting & Eternally Awkward
What happens when you open old wounds to write your life story? For Jason Mayo, author of “In Case of Emergency Break Childhood”, the process was nothing short of gutting—and ultimately cleansing. In this heartfelt conversation, Jason sits down with Amy Liz Harrison to talk about writing his debut memoir, navigating recovery, and rediscovering the power of storytelling.
Jason shares how his early “drinking history” writing assignment in sobriety became the seed for his book, why trauma is often hidden in plain sight, and how recovery allowed him to reconnect with his past in order to live fully in the present.
This episode is raw, real, and full of laughter, tears, and a reminder that telling the truth—even when it hurts—is what sets us free.
5 Takeaways
Writing about the past can feel like reopening old wounds, but it can also be profoundly cleansing.
Trauma doesn’t always look like we expect—divorce, loneliness, and shame are just as impactful as big, obvious events.
Sharing your story in recovery creates connection and helps others feel less alone.
You don’t need to be a “writer” to tell your truth—if you can talk, you can write.
Healing often comes from perspective: looking back with empathy for your younger self.
Timestamped Key Moments
[00:02:00] Amy gets emotional introducing Jason’s memoir and why it touched her so deeply.
[00:10:00] Jason on the year-and-a-half journey of writing his memoir and rediscovering old memories.
[00:20:00] Why Jason shifted from “recovering quietly” to “recovering out loud” through writing.
[00:30:00] Writing as therapy? Jason explains why it wasn’t cathartic—but it was cleansing.
[00:36:00] The hidden face of trauma and Jason’s revelation through the ACEs test.
[00:53:00] The wild coincidence: Jason and Debbie Gibson, high school classmates, both release memoirs on the same day.
Notable Resources / Guest Links
Purchase Jason’s Memoir: In Case of Emergency Break Childhood: https://a.co/d/i0xY0h6
Jason’s Website: https://sobernotsubtle.com/
The Sober Curator (where Jason is a contributing writer): thesobercurator.com
Follow Jason on Instagram: @sobernotsubtle
Jason’s Books: https://www.amazon.com/stores/author/B08K57ST7H/allbooks
Loved this conversation? Don’t forget to subscribe to Eternally Amy, leave a review, and share this episode with someone who needs to hear it. You can also follow Amy at @amylizharrison and visit amylizharrison.com for books, resources, and more.
Boilerplate
Eternally Amy is the courageous and candid podcast hosted by Amy Liz Harrison—a Gen X, sober mom of eight who went from jail to joy. Each week, Amy shares raw stories of recovery, parenting, mental health, faith, and creativity. Expect laughter, honesty, and a safe space to explore what it means to live in radical authenticity.
Social Media Copy
LinkedIn (thought-leadership)
“Writing your story isn’t always cathartic—it can be gut-wrenching. But as Jason Mayo shared with me on Eternally Amy, it’s also deeply cleansing. His memoir, In Case of Emergency Break Childhood, digs into trauma, recovery, and rediscovering empathy for your younger self.
Our conversation reminded me: healing often comes when we stop hiding, start telling the truth, and allow others to see themselves in our story.
Listen to our full conversation here [link]
#Recovery #Sobriety #MentalHealth #Storytelling #EternallyAmy”
In this heartfelt and laughter-filled conversation, Amy sits down with clinical psychologist, author, and sober powerhouse Dr. Sarah Michaud, PsyD. With over 30 years of experience in addiction and codependency treatment, Dr. Sarah brings both professional wisdom and deeply personal stories—including the hard truth of navigating her husband’s relapse after decades of sobriety. Together, Amy and Dr. Sarah dig into the subtle (and sneaky!) ways codependency shows up in everyday life, from parenting to people-pleasing to choosing the “right” sandwich.
This episode is an equal parts therapy session, comedy hour, and recovery roadmap. Whether you’re navigating sobriety, healing old wounds, or learning how to finally put yourself first, this conversation will leave you nodding, laughing, and maybe even forgiving yourself a little more.
5 Key Takeaways
Timestamped Key Moments
Notable Resources / Guest Links
Dr. Sarah Michaud, PsyD’s book: Co-Crazy: One Psychologist’s Recovery from Codependency and Addiction
Connect with Dr. Sarah via The Sober Curator
Get Dr. Sarah’s Book “Co-Crazy” on Amazon
Follow Amy Liz Harrison on Instagram, Facebook & LinkedIn @amylizharrison
CTA
If today’s conversation resonated, share it with a friend, subscribe to Eternally Amy, and leave a review—it helps others find the show! For more of Amy’s books, courses, and resources, visit AmyLizHarrison.com.
What do you do when someone says your singing voice sounds like a dying moose? Or when a stranger at church pats your head to check for horns? For Jesse Butterworth—pastor, musician, and longtime friend of Amy Liz Harrison—criticism has been a constant companion.
In this raw and surprisingly funny conversation, Amy and Jesse unpack why criticism stings, how to tell the difference between critique and cruelty, and why sometimes the most powerful thing you can say is simply: “That hurts my feelings.” From the pitfalls of passive-aggressive culture to the healing power of forgiveness, Jesse reminds us that being misunderstood is inevitable—but losing yourself doesn’t have to be.
Resources & Guest Links
If this conversation resonated with you, subscribe to Eternally Amy wherever you listen to podcasts. Share this episode with someone navigating criticism in their own life—it just might change the way they see themselves. And don’t forget to follow Amy on Instagram, Facebook, and LinkedIn @amylizharrison or visit amylizharrison.com for coaching, memoirs, and resources.
Tony Harte's story is not your typical recovery tale—it's a blend of grit, logic, and soulful searching. In this illuminating and refreshingly honest conversation, Amy welcomes Tony, a 35-year sober "spiritual gangster" whose path led him from a hospital bed at 21 to a deeply meaningful life rooted in Stoic philosophy. With warmth and wit, they explore what happens when traditional definitions of God no longer fit, and how philosophy—not dogma—can anchor a sober life.
If you've ever wrestled with the spiritual side of recovery or questioned whether the 12 steps are enough, Tony’s thoughtful, no-BS approach to emotional sobriety and spiritual curiosity will feel like a breath of fresh air. It’s not about having all the answers—it’s about staying curious and building a blueprint for peace.
5 Insightful Takeaways
Timestamps
Notable Resources & Guest Links
Tony Harte’s Blog: astoicsobriety.com
Instagram: @a_stoic_sobriety
If this episode stirred something in your soul or sparked your own questions about faith and sobriety, we’d love for you to share it with someone on a similar path. Subscribe wherever you get your podcasts, leave a review if it resonated, and follow Amy @amylizharrison on all platforms.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #Authenticity #SpiritualGrowth #12StepRecovery #Motherhood #FaithDeconstruction #ADHDLife #SelfCare #PersonalGrowth #Recovery #Curiosity #Impermanence
What if the secret to handling life’s curveballs—from school board battles to flight delays—was hidden in the rules of improv? In this episode, Amy Liz Harrison unpacks how the power of “Yes, And” can transform our daily interactions. Drawing from personal stories (hello, monkey bar mishaps and honor roll debates), Amy gives us a real-time lesson in emotional agility, communication with grace, and embracing humor in hard moments.
With a blend of wit, wisdom, and lived experience, Amy shares five magical “power phrases” that help shift energy, protect peace, and create connection—even when life serves you squid instead of a hamburger. This one’s a must-listen for anyone navigating tough conversations, curmudgeonly Christians, or just trying not to lose it at the post office.
5 Key Takeaways
Improv is life practice. Responding with openness instead of defensiveness creates opportunity for connection.
Use “yes, and…” to validate others’ experiences while guiding the conversation toward solutions or humor.
Power phrases like “how wild!” or “your feelings are welcome here” can de-escalate tension and foster empathy.
Choose curiosity over certainty. Wearing life like a loose garment can prevent unnecessary emotional tangles.
Timestamped Moments
[01:44] – Why improv theater taught Amy how to handle negativity in everyday life
[07:00] – Real-life example: trying to change school culture, one pep band request at a time
[14:56] – How to disarm negativity with light humor (and what to say instead of clapping back)
[36:18] – “How rude!” – Amy’s favorite sarcastic tool to keep things light
[44:44] – “Your feelings are welcome here”—the ultimate parenting phrase
Notable Quotes
“Improv is a way of practicing life on life’s terms.”
“Yes, and is not just a communication tool—it’s a life philosophy.”
“How rude!—It’s sarcastic, but it lightens the mood like magic.”
Resources & Mentions
Comedy Sports – Improv comedy shows in various U.S. cities
Rule 62 – A 12-step principle: Don’t take yourself too seriously
Amy Liz Harrison’s Memoirs – Eternally Awkward & Eternally Expecting
Feeling inspired to reframe your next awkward moment? Subscribe to Eternally Amy, leave a review, and share this episode with a friend who needs a reminder that life’s weirdness can be met with grace, humor, and a dash of sarcasm.
Follow Amy on Instagram, LinkedIn, and Facebook @amylizharrison Visit amylizharrison.com for more tools, memoirs, and magic.
In this episode, Amy dives into her “Secret Questions:” those persistent, introspective musings about connection, trends, and self-loyalty that linger at the back of her mind. Through raw reflection, humor, and heartfelt honesty, Amy invites listeners into her inner world—one shaped by recovery, spirituality, motherhood, and life with ADHD.
Key Points:
The Longevity of Relationships: Amy candidly explores why some people seem able to maintain lifelong friendships and networks, while others (like herself) struggle to keep in touch. She reflects on generational differences, personal choices, and the elusive “secret sauce” that holds relationships together over time.
Deconstructing Self-Blame: Drawing on her 14+ years in recovery and 12-step wisdom, Amy examines her tendency to assume personal fault for relationship drift, while also acknowledging the role of impermanence and growth throughout life.
The Mystery of Trends & Virality: Amy shares her befuddlement with marketing and internet trends, questioning what makes certain moments go viral or products become beloved. She humorously acknowledges her pop culture “stuck in the 80s” status and the unpredictability of what connects with people en masse.
Caring vs. Not Caring: Reflecting on her shifting bandwidth and emotional investment, Amy discusses oscillating between deep care for projects, relationships, and pop culture—and total indifference, often dictated by ADHD and life chaos.
The Struggle with Self-Abandonment: Despite her fierce loyalty to others, Amy vulnerably reveals her ongoing struggle with self-abandonment when it comes to advocating for her own needs, health, or boundaries—an area she’s still working on, even in sobriety.
Humor Meets Seriousness: True to form, Amy balances self-deprecating humor (including her delight in a tongue-in-cheek Nancy Drew container) with deep insights on impermanence, spiritual practice, and the resilience demanded by life’s unpredictability.
Practical Wisdom: While not offering definitive answers, Amy encourages curiosity, self-compassion, and continuous self-examination as tools for navigating relationships, trends, and self-advocacy.
Closing Thoughts:Amy leaves listeners with the acknowledgment that some questions may never be fully answered—and that’s okay. By staying curious, kind, and authentic, we can keep growing and caring (at least when it matters most).
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #Authenticity #SpiritualGrowth #12StepRecovery #Motherhood #FaithDeconstruction #ADHDLife #SelfCare #PersonalGrowth #Recovery #Curiosity #Impermanence
In this episode, Amy dives into the concept of Disguised Dependencies: the subtle emotional and behavioral patterns that can quietly undermine our recovery, self-worth, and relationships. Through candid reflection and humor, Amy explores how unnoticed dependencies—from rituals like infrared saunas to the comfort of Lifesavers Orange Mints—can shape our sense of safety, identity, and connection, even after achieving sobriety.
Key Points:
Understanding Disguised Dependencies: Amy defines disguised dependencies as the often unseen emotional and physical habits that we rely on for comfort and stability, highlighting how they can persist beneath the surface even in recovery.
The Role of Self-Awareness: She emphasizes the importance—and challenge—of developing self-awareness, sharing her own journey of digging deep and facing uncomfortable truths about motives, coping mechanisms, and the need for approval.
The False Self & Emotional Dependency: Drawing on Alan Berger’s insights and her own experience, Amy unpacks the concept of the “false self”—the persona we create to manipulate others’ responses—and how it feeds emotional reliance on external validation.
Vulnerability & Acceptance: Amy encourages embracing vulnerability and releasing the need for perfection, recounting her personal struggles with insecurity, loneliness, and the urge to control, especially as a mom and woman in recovery.
Tools for Growth: Through practical exercises (like sentence completion to uncover disguised dependencies), Amy provides listeners with actionable ways to identify, understand, and begin to heal from emotional dependencies.
Faith, Motherhood, & ADHD: The episode weaves in Amy’s reflections on her evolving spirituality, the complexities of parenting in a tech-driven era, and the impact of ADHD on habits and routines.
Humor & Humanity: With her signature blend of lightheartedness and depth, Amy shares relatable anecdotes about everything from Botox to love languages, reminding listeners that growth comes from awareness, not perfection.
Practicing Emotional Sobriety: The path to emotional freedom, Amy says, is one of ongoing curiosity, resilience, and self-compassion—letting go of blame, embracing imperfection, and making room for the true self to emerge.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #DisguisedDependencies #RecoveryJourney #EmotionalSobriety #SelfAwareness #PersonalGrowth #Spirituality #Motherhood #ADHD #Vulnerability #Resilience #Authenticity #EternallyAmy #Recovery
In this episode, Amy dives into the concept of “The Privilege of Struggle.” Through candid storytelling, she reflects on her journey from evangelical rigidity to authentic spirituality, the ongoing path of recovery, and the nuanced realities of motherhood with ADHD. Amy shares raw, humorous, and heartfelt anecdotes—ranging from surviving childhood mishaps to navigating sobriety—that illuminate how facing life’s struggles can be both clarifying and empowering.
Key Points:
The Privilege of Struggle: Amy reframes personal challenges not as setbacks but as growth opportunities that offer new perspectives and deepen empathy.
Spiritual Transformation: Moving away from dogmatic evangelicalism, Amy shares how embracing uncertainty and “not knowing” has enriched her sense of God, connection, and recovery.
Authentic Recovery: Drawing from her sobriety since 2011, Amy explains how being present—rather than numbing with alcohol—has allowed her to experience genuine “light bulb moments” and stronger relationships.
Motherhood & Safe Struggle: Amy candidly explores the balancing act of motherhood, emphasizing the importance (and difficulty) of letting her kids face their own struggles to foster resilience, problem-solving, and empowerment.
The Mary Feral Summer: Inspired by a childhood neighbor, Amy encourages the celebration of small pleasures (like poolside relaxation) and healthy boundaries—reminding listeners that self-care and modeling independence matter.
Lessons from Adversity: Sharing a formative teenage misadventure, Amy illustrates how overcoming obstacles (often without easy solutions) rewires the brain, cultivates self-trust, and sparks “post-traumatic growth.”
Owning Mistakes: Amy openly discusses moments when she didn’t get it right as a parent, highlighting the strength and deeper relationships that come from making amends and showing vulnerability.
Embracing Imperfection: With humor and honesty, Amy dismantles the myth of “having it all together,” encouraging listeners to see their experiences, scars, and struggles as sources of light and authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #PriviledgeOfStruggle #RecoveryJourney #Spirituality #Motherhood #ADHD #Sobriety #PersonalGrowth #Authenticity #Resilience #Vulnerability #Parenting #SelfCare #EternallyAmy
Your story—the raw, the real, the unresolved—is your message. Take what you like and leave the rest behind.
Sobriety teaches us a lot about boundaries—how to set them, how to honor them, and how to recognize when they’re being crossed. But sometimes, even with the best intentions, we find ourselves stuck in old patterns—especially in places where we’re just trying to help.
In this week’s episode of Eternally Amy, I dig into what I call “Volunteering Voodoo”—that strange space where service, faith, guilt, and the desire to belong get all tangled up. If you’ve ever felt burned out, manipulated, or just plain exhausted by your volunteer work, especially in a church, nonprofit, or school, you’re not alone.
And if you’re doing all that while in recovery? It can get even trickier.
When Overgiving Becomes Overwhelming
For many of us in recovery, service is sacred. It’s part of how we stay sober. But what happens when that service starts to mirror the unhealthy patterns we’re working to leave behind?
In this episode, I share some personal and raw reflections on:
Volunteer burnout and the pressure to be “always available”
People-pleasing dressed up as “being of service”
Manipulation and guilt in faith-based communities
The need to belong, and how it can cloud our judgment
Saying “no” as an act of self-care and empowerment
What 12-Step Programs Get Right
One of the biggest takeaways for me has been the contrast between unhealthy volunteer environments and the non-hierarchical, mutual respect found in 12-step programs. Nobody’s above anyone else. There are no medals for martyrdom. And there’s no shame in stepping back when you need to.
That’s the kind of structure I now seek out—and hope to help others recognize, too.
Permission to Walk Away
If volunteering is making you feel drained, resentful, or like you’re not enough unless you’re overextending yourself—pause. Ask yourself: Is this actually helping me grow, or am I shrinking to fit in?
Here’s the truth I’m still learning in recovery: You’re allowed to walk away. You’re allowed to protect your peace. And you don’t owe anyone access to your time, your energy, or your emotional labor.
Tune In
Give the episode a listen if you’ve ever struggled with the tension between faith, recovery, and wanting to do good—but not at the expense of your own wellbeing. (Episode airs May 26th)
🎧 Listen to “Volunteering Voodoo” on Apple Podcasts or Spotify
📚 Grab my books on sobriety and healing here
🌐 More from me at amylizharrison.com
Amy Liz Harrison is a bestselling author, podcast host, and proud sober mom of eight. She’s passionate about recovery, mental health, and creating honest conversations about life after alcohol. Find her on Instagram @amylizharrison.
What does it mean to get sober—not just from alcohol, but from denial, from ego, from deeply ingrained patterns of thought and behavior?
That’s the question author and activist Ted Neill wrestles with in one of the most powerful episodes of Eternally Amy to date. In this interview with host Amy Liz Harrison, a sober mom of eight and longtime 12-step devotee, Ted gets radically honest about his recovery, his mental health struggles, and his decision to write the 600+ page personal reckoning titled: My Name Is Ted and I’m a Racist: How a Bunch of Sober Alcoholics Gave Me Tools to Confront My Racial Biases
(Yes, that’s really the title.)
But this isn’t just a story about race. It’s a story about sobriety as a spiritual practice. About owning your s**t. About the life-changing power of humility, and how a room full of sober alcoholics gave one man the tools to confront his deepest blind spots.
If you’re in recovery and wrestling with how to navigate hard conversations without losing your serenity, this is the episode you didn’t know you needed.
Listen Now
🎧 Eternally Amy: Spirituality, Social Justice, Love & Connection – Featuring Ted Neill Available on Spotify, Apple Podcasts, or wherever you tune in. (link - waiting for episode to air)
Don’t forget to subscribe and leave a review—your feedback helps connect more sober seekers to life-changing conversations.
More about Ted:
My Name Is Ted and I’m a Racist — available on Amazon: https://a.co/d/c1gWZl0
tedneillauthor.com
@therealauthortedneill
Ted Neill – Author: facebook.com/therealauthortedneill
In this episode, Amy delves into the intricate dynamics of friendship through the lens of personal growth, recovery, and spirituality. Vulnerably sharing her experiences, Amy reflects on the ebb and flow of relationships over time, highlighting the importance of authenticity and self-awareness in recovery.
Key Points:
The Complexity of Friendships: Amy opens up about her personal journey with friendships, exploring the nuances of relationships that evolve and change over time.
Authentic Reflection: Through tales of two distinct friendships, Amy examines the raw and real aspects of maintaining relationships amidst personal growth and life changes.
The Power of Acceptance: Learning to appreciate the natural cycles of friendships, Amy discusses the importance of detachment with love and allowing relationships to evolve naturally.
Spiritual Growth: Emphasizing the role of spirituality in navigating life's transitions, Amy shares how her relationship with a higher power supports her through emotional challenges.
Emotional Resilience: Through humor and candidness, Amy illustrates the balance between acknowledging emotions and embracing personal growth, showcasing the power of transformation in sobriety.
Practical Wisdom: Sharing insights from her journey, Amy offers actionable steps for processing emotions and embracing change with grace and strength.
Closing Thoughts: Amy encourages listeners to trust the process and embrace the journey of transformation, reminding them that they are not alone and that each experience contributes to their resilience and authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #Friendship #PersonalGrowth #Sobriety #Spirituality #Transformation #RecoveryJourney #Authenticity #EmotionalResilience #DetachmentWithLove #EternallyAmy #SelfDiscovery
In this episode Amy candidly delves into the nuances of experiencing life when "it's okay to not be okay." With raw vulnerability, Amy explores her personal transformation, touching upon her recovery journey, spirituality, and the complexities of navigating life with ADHD.
Key Points:
Embracing the messiness of Life: Amy shares the reality of life's unpredictable nature, reflecting on how personal experiences can be both unique and universal.
The Deconstruction of Faith: Amy discusses her journey from certainty in her faith to embracing the unknown, highlighting how spirituality has evolved for her over the years.
Motherhood and Change: Amy reflects on the impact of global events and natural disasters on her family, particularly examining the experiences of her children during these pivotal moments.
Judgment and Empathy: Through personal anecdotes, Amy explores the importance of withholding judgment and fostering empathy, even when it's challenging.
Life's Lessons in Motion: Amy emphasizes the transient nature of emotions and circumstances, reinforcing the idea that change is constant.
The Duality of Existence: Balancing humor and seriousness, Amy captures the essence of life's beauty amidst its challenges, encouraging listeners to find resilience in authenticity.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #Transformation #Spirituality #Recovery #Authenticity #Empathy #Faith #Motherhood #LifeWithADHD #PersonalGrowth #Resilience #Compassion
In this heartfelt episode, Amy Liz Harrison welcomes special guests Kristin Graham and Alysse Bryson as they all share powerful stories of resilience and heart health journeys. The episode dives into personal accounts of navigating cardiac events, emphasizing the need for awareness and support in heart health, particularly for women.
Key Points:
Startling Statistics: The episode kicks off by highlighting the prevalence of heart disease in women, urging listeners to understand that cardiac events are not just a concern for older men but affect one in three women.
Amy's Heart Journey: Amy shares her harrowing experience with viral non-ischemic dilated cardiomyopathy, exploring the emotional and physical challenges faced after her heart failure diagnosis and subsequent recovery journey.
Elise’s Unexpected Battle: Alysse recounts her sudden heart scare at age 40, emphasizing the need for prioritizing self-care amidst a busy life. Her story underlines the importance of recognizing early symptoms and seeking timely medical attention.
Kristen’s Wake-Up Call: Kristin discusses her experience with deep vein thrombosis and pulmonary embolisms, sharing the critical role that acknowledging symptoms and educating oneself on heart health played in her journey.
Importance of Education and Advocacy: The conversation underscores the need for increased awareness and resources, especially for women who may overlook early warning signs. The guests discuss their involvement with the American Heart Association and its role in raising awareness.
Lessons Learned and Shared Support: The episode highlights the therapeutic nature of sharing stories and receiving support from communities. The hosts and guests encourage listeners to become proactive about their heart health.
Closing Reflections: Amy, Kristin, and Alysse reflect on their collective experiences, reminding listeners of the power of resilience, self-advocacy, and the vital importance of heart health education.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
Check out Kristin’s Podcast “Fewer Things Better”
#EternallyAmy #HeartHealth #WomenHeartHealth #Resilience #SelfAdvocacy #AmericanHeartAssociation #HeartHealthAwareness #Recovery #HealingJourney #Empowerment #SelfCare
In this episode of "Eternally Amy," Amy Liz Harrison reflects on her journey in indie publishing versus traditional publishing, tied deeply with her personal journey through grad school and beyond. Amy dives into her experiences with both self-publishing and traditional publishing, offering listeners an honest and heartfelt exploration of the choices and challenges she encountered along the way.
Key Points:
Exploring Indie vs. Traditional Publishing: Amy articulates the distinctions between self-publishing and traditional publishing, sharing insights from her personal experiences and grad school learnings.
The Journey of Self-Discovery: Delving into her background, Amy talks about her transformation from focusing on motherhood to rediscovering her passion for writing, emphasizing the liberating experience of creative control.
Navigating the Publishing Landscape: Discusses attending author conferences and the wealth of information available to those looking to publish their work, emphasizing empowerment through education.
Balancing Act: Amy captures the dynamics of maintaining creative authenticity while exploring business-driven aspects of publishing.
Personal Growth and ADHD: Touches on how ADHD shapes her creative process and learning journey, advocating for embracing one's unique strengths and interests.
The Power of Community: Highlights the significance of connecting with other authors and leveraging shared knowledge to move forward in self-publishing.
Making Informed Decisions: Encourages listeners to consider their priorities and goals in publishing, understanding that there's no one-size-fits-all approach.
Closing Thoughts: Amy concludes with the notion of self-publishing as a form of self-expression and empowerment, urging authors to trust their instincts and adapt along their unique journeys.
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
#EternallyAmy #IndiePublishing #TraditionalPublishing #AuthorJourney #CreativeControl #PersonalGrowth #ADHD #Community #SelfDiscovery #WritingJourney #Empowerment #BeKindRewind
Get ready for a deep (and maybe slightly boy-band-inspired) dive into "Getting NSync with Sober Manifestation." In this episode, Amy Liz Harrison unpacks the magic of manifestation through the lens of sobriety, spirituality, and transformation. With her signature mix of humor and heartfelt honesty, she shares her personal journey—navigating life with ADHD, deconstructing faith, and embracing the chaos of motherhood. Expect real talk, a few laughs, and insights on aligning your energy with your purpose.
Key Points:
Introduction to Manifestation: Amy discusses her understanding of manifestation and how she has applied it to her life in the context of sobriety and personal growth.
The 12-Step Influence: Emphasizing the importance of 12-step programs in her recovery journey, Amy explores the phrase "act as if" and its role in manifesting a better life.
Shifting Mindsets: She highlights the impact of shifting from a mentality of scarcity and ego-driven desires to one of abundance, altruism, and open-heartedness.
Practical Techniques: Amy shares insight into practical manifestation practices, such as intentional journaling, mindfulness, and open-hearted living, to cultivate a generous mindset.
Neuroscience and Manifestation: The episode touches lightly on the neuroscience behind manifestation, emphasizing the balance between conscious and unconscious mind states.
Personal Stories of Transformation: Amy provides examples from her own life, illustrating how she has used manifestation to overcome fears, particularly related to public speaking, and old institutional triggers.
A Call to Action: Encouraging listeners to explore their own paths of manifestation, Amy inspires a journey of resilience and authenticity in their recovery and personal growth pursuits.
Hosted by Amy Liz Harrison
Buy Amy’s Books:https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts:https://apple.co/3Lgxy8F
Subscribe on Spotify:https://spoti.fi/3vHHHoi
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In Part 2, Amy continues the discussion on Virginia Woolf’sMrs. Dalloway, delving deeper into its rich themes and contemporary relevance. She explores how the novel’s portrayal of mental health, independence, and societal roles still resonates today. This episode highlights films that complementMrs. Dalloway—perfect for the movie lovers in our community!
Tune in for an insightful conversation bridging classic literature and modern perspectives.
Key Points:
Introduction to Mrs. Dalloway: Amy shares her journey of choosing "Mrs. Dalloway" for her grad school thesis project, underlining its timeless insights into mental health and identity.
Symbolism of Flowers: The significance of Clarissa Dalloway's choice to buy flowers herself is discussed, symbolizing independence, personal identity, and class dynamics.
The Relevance of Themes: Themes from "Mrs. Dalloway" such as societal roles, life and death, class, and routine are examined in depth, showcasing their enduring relevance.
The "The Hours" Connection: The episode draws parallels between "Mrs. Dalloway" and the film "The Hours," enhancing the understanding of Woolf's complex themes through modern storytelling.
Spotlight on Modern Characters: Amy highlights the intertwined storylines of "The Hours," involving Virginia Woolf, Laura Brown, and Clarissa Vaughan, emphasizing the continuity of struggles with identity and societal roles.
Mental Health Narratives: Virginia Woolf's own mental health struggles are explored, connecting her reality to her fictional creations and their significance in contemporary discussions about mental health.
Encouragement for Exploration: Amy invites listeners to delve into both the novel and the film, offering a richer comprehension of the enduring challenges related to identity and society.
Personal Growth Reflection: The episode blends the discussion of literature with Amy's own experiences, drawing on themes of recovery, spirituality, and personal transformation.
Hosted by Amy Liz-Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
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#EternallyAmy #MrsDalloway #VirginiaWoolf #MentalHealth #PersonalGrowth #Independence #Identity #Society #ClassDynamics #TheHours #ExploringLiterature #PersonalTransformation #RecoveryJourney
In this Boozeless Bookclub episode, Amy delves into Virginia Woolf’s "Mrs. Dalloway" through the lens of personal growth, societal pressures, and mental health. As part of her "Boozeless Book Club," Amy ties timeless themes from the novel to today’s marginalized individuals and reflects on her own life experiences with recovery and transformation.
Key Points:
Literary Exploration: Amy introduces "Mrs. Dalloway" by Virginia Woolf, emphasizing the novel’s relevance to those facing societal pressures and mental health challenges.
Character Analysis: Discussion on central characters like Clarissa Dalloway, Richard Dalloway, Peter Walsh, Sally Seaton, and Septimus Warren Smith, highlighting their societal roles and internal struggles.
Major Themes: Examination of the novel’s key themes—time, death, mental illness, societal pressures, and sexuality—and how these resonate with modern readers.
Virginia Woolf’s Personal Influence: Woolf’s experiences with loss, mental illness, and significant relationships as pivotal factors in her writing.
Stream-of-Consciousness Writing: Amy explains Woolf’s narrative technique, which immerses readers in the characters’ emotions and thought processes.
Adaptations: Recommendations to watch the film adaptations "Mrs. Dalloway" (1997) and "The Hours" (2002) for a deeper understanding of Woolf’s work.
Purpose & Relevance: Exploring how "Mrs. Dalloway" offers relatable experiences and insights into life’s unpredictability, particularly for those in recovery.
Hosted by Amy Liz Harrison
Buy Amy’s Books: https://amzn.to/3ys8nuv
Subscribe on Apple Podcasts: https://apple.co/3Lgxy8F
Subscribe on Spotify: https://spoti.fi/3vHHHoi
#EternallyAmy #MrsDalloway #VirginiaWoolf #BoozelessBookClub #MentalHealth #RecoveryJourney #PersonalGrowth #SocietalPressures #StreamOfConsciousness #CharacterAnalysis #TimelessThemes #EternallyAmy #LiteraryExploration
In this episode, Amy Liz-Harrison welcomes back Lane Kennedy and Tamar Medford, co-hosts of the podcast "You’re Sober, Now What?" and co-authors of "Sobriety for Dummies." The episode dives into their journey of creating a supportive community for those in sobriety, exploring creative endeavors, and finding joy and purpose in a life free from addiction.
Key Points:
Sobriety Stories:Lane and Tamar share their personal experiences with alcoholism and the journey to sobriety. Tamar discusses her background in a corporate environment where drinking was prevalent, while Lane reflects on 20 years of comfortable self-exposure and mindfulness exploration.
Book Motivation:Tamar and Lane discuss their motivation for writing "Sobriety for Dummies," including the importance of sharing stories to help save lives and reduce stigma. Initially skeptical, they decided to collaborate with the "Dummies" brand after seeing the value in its recognizability.
Creation Process:The book was developed in about nine months with structured guidance from Wiley Publishing, emphasizing simplicity and practicality. They highlight the importance of creating accessible, actionable content.
Community Building:Both guests discuss their aspirations for creating supportive communities for sober individuals. Tamar focuses on helping others start podcasts and pursue their creative interests, while Lane emphasizes community and self-discovery through mindfulness, meditation, and holistic health.
Complementary Partnership:Tamar and Lane explore their complementary working relationship, with Tamar generating ideas and Lane being more forward-facing, combining their strengths to impact lives positively.
Future Projects:The duo discusses their upcoming workbook, practitioner guide, and workshop launching in January, aimed at navigating different stages in sobriety and fostering growth and comfort in recovery.
Living Fulfilled Lives:The episode underscores the importance of understanding and customizing one's recovery experience, embracing a liberated life free from addiction, and exploring meaningful work and relationships.
Hosted by Amy Liz-Harrison
Buy Lane and Tamar's Book: "Sobriety for Dummies" on Amazon, Barnes & Noble, or order at your local bookstore.
Access Lane and Tamar's Resources: "You're Sober Now What?" website
Learn more about Amy Liz-Harrison’s journey and resources: http://amylizharrison.com/
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#EternallyAmy #SobrietyForDummies #RecoveryJourney #PersonalGrowth #Alcoholism #Sobriety #CommunityBuilding #Mindfulness #HolisticHealth #Creativity #SelfDiscovery #EternallyAmy #Recover