What if the secret to handling life’s curveballs—from school board battles to flight delays—was hidden in the rules of improv? In this episode, Amy Liz Harrison unpacks how the power of “Yes, And” can transform our daily interactions. Drawing from personal stories (hello, monkey bar mishaps and honor roll debates), Amy gives us a real-time lesson in emotional agility, communication with grace, and embracing humor in hard moments.

With a blend of wit, wisdom, and lived experience, Amy shares five magical “power phrases” that help shift energy, protect peace, and create connection—even when life serves you squid instead of a hamburger. This one’s a must-listen for anyone navigating tough conversations, curmudgeonly Christians, or just trying not to lose it at the post office.

5 Key Takeaways

• Improv is life practice. Responding with openness instead of defensiveness creates opportunity for connection.

• Use “yes, and…” to validate others’ experiences while guiding the conversation toward solutions or humor.

• Power phrases like “how wild!” or “your feelings are welcome here” can de-escalate tension and foster empathy.

• Choose curiosity over certainty. Wearing life like a loose garment can prevent unnecessary emotional tangles.

• [01:44] – Why improv theater taught Amy how to handle negativity in everyday life

• [07:00] – Real-life example: trying to change school culture, one pep band request at a time

• [14:56] – How to disarm negativity with light humor (and what to say instead of clapping back)

• [36:18] – “How rude!” – Amy’s favorite sarcastic tool to keep things light

• [44:44] – “Your feelings are welcome here”—the ultimate parenting phrase

Notable Quotes

“Improv is a way of practicing life on life’s terms.”

“Yes, and is not just a communication tool—it’s a life philosophy.”

“How rude!—It’s sarcastic, but it lightens the mood like magic.”

Resources & Mentions

• Comedy Sports – Improv comedy shows in various U.S. cities

• Rule 62 – A 12-step principle: Don’t take yourself too seriously

• Amy Liz Harrison’s Memoirs – Eternally Awkward & Eternally Expecting

Feeling inspired to reframe your next awkward moment? Subscribe to Eternally Amy, leave a review, and share this episode with a friend who needs a reminder that life’s weirdness can be met with grace, humor, and a dash of sarcasm.

Follow Amy on Instagram, LinkedIn, and Facebook @amylizharrison Visit amylizharrison.com for more tools, memoirs, and magic.