It’s that time y’all. It’s a Healed Girl Summer so let’s get serious about our mental health, our boundaries, and making crippling limiting beliefs a thing of the past. I don’t know if you knew this, but adding hypnosis and subliminals into your spiritual practice can help you do just that. This week I’m joined by Master Hypnotherapist and NLP Master Practitioner Juliet Obodo. To Juliet, hypnosis is the key to unlocking your potential through mental alignment & increased faith and u...

What better way to dive into the subject of therapy than to bring in the therapist that got me through my first 3 years in LA? This week we are joined by the incredible Dr. Natalie D'Annibale, an LA-based Psychotherapist specializing in relationships and addictions. Together, we discuss some of the common questions people had about therapy while also discussing how I found Dr. Natalie and the benefits I personally experienced having a therapist after graduating college. We also dive deep in...

Hi Everyone! I am coming at y'all with my 1st solo episode! Earlier this year, I hosted a Clubhouse workshop on how to script out your goals for the year, and it was such a hit that I thought I'd run it back for my Essentially Well Family. In this episode, I dive into the process of scripting, which is writing out your desires as if it's already happened, but I also dive deep into the Universal Laws (no, not just the law of attraction) that make this process so beneficial. There's more th...

Do you think Jesus has an Enneagram type? That's one of the questions I had to ask Dayo Ajanaku, AKA @TheBlackEnneagram while discussing the enneagram and all that it entails. We start off with Dayo explaining what an Enneagram is and go on to hear her personal journey to create The Black Enneagram. We touch on the strengths and weaknesses of the 9 enneagrams and how understanding them can strengthen our relationships with our friends, family and colleagues. Speaking of that, Da...

Did y'all know that dating was supposed to be fun? I must've missed that memo, but I am so grateful to have certified dating and relationship coach Alison Wellington here with us this week to get us all the way together! Alison starts by diving into why we aren't enjoying dating. Spoiler: It's because we don't even know what we're looking for! She walks us through ideating and identifying our 5 non-negotiables we should be looking for in a partner, and her incredible strategy for dating, als...

**Trigger Warning: Eating Disorders** Not to be dramatic, but this is easily the most IMPORTANT conversation we've ever had on this podcast. Listen closely, because personal trainer and fitness coach Chrissy Ajisafe is about to transform all of our lives for the better. Have you ever thought back to when you first started to see your body as not good enough? When you began searching for ways to lose that extra 10 pounds or go Keto or forbid yourself from eating sugar for 6 days a week just t...

Can you believe it? We're already at Episode 5! Time flies when you're having fun, learning and building a community. I am so grateful for all of you and as a little thank you, head to ErinCeaser.com and use the code ESSENTIALLYWELL5 for 25% off all products this week. Now I know everyone loves a coupon code, but on to the REAL reason we're here. Did someone say burnout? You guys are going to love this one. Kelle Jacob joins us to talk about what caused her to leave her dream job making wel...

I can’t wait for you to LISTEN to this podcast with Kelly Wood. Put your headphones on and get ready to laugh and be inspired all at the same time! Kelly Wood is an extraordinary hairstylist, model and creative director located in Los Angeles, and she sat down with me to discuss what made her decide to begin to transition out of hair and what it means to walk in alignment and trust God. As a fellow sagittarius, we also spent some time discussing how to curate good vibrations in our everyday l...

Welcome back to Ongoing Efforts! For this week’s episode, we are joined by my mentee turned mentor Denajha Phillips (@denaaajha), a health creative/personal trainer located in Brooklyn. We start of this episode with defining “body goals” and how to embrace our bodies and they change over the years, and then we get to hear about her fitness journey and the role social media has played in building her brand. That’s right. She walks us through exactly how she went from a small fitness page with ...

Welcome back to Ongoing Efforts! This week, we’re joined by my friend Chelsea Haynes to talk about virginity, abstinence and celibacy. After sharing a bit about our personal journeys, we jump into the pros, cons, and tips for pursuing a season without sex. Are you abstaining from sex? Have any tips that have helped you on the journey? Please share! Next week, we're sitting down with Dr. Natalie D'Annibale, a licensed psychotherapist specializing in relationships and sex therapy to unpack th...

For today's episode of the Ongoing Efforts podcast, I virtually sat down with one of my nearest and dearest friends, Gloria Joy Sherrod. We spent some time talking about the concept of the dream job. Not only do we talk about the evolution of having one, but practical tips to avoid being burnt out once you’re in it. This episode will inspire you to think about the big picture for your life, and begin to plan and prioritize accordingly. If this episode resonates with you or you think of...