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Enneagram+Yoga
Christy & Kat
161 episodes
1 week ago
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
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Self-Improvement
Education
RSS
All content for Enneagram+Yoga is the property of Christy & Kat and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
Show more...
Self-Improvement
Education
Episodes (20/161)
Enneagram+Yoga
A Conversation With Jennifer Hobbs- Her Loving & Peaceful Heart Creates Ripples In This World


Jennifer Hobbs grew up in Chattanooga.  Shortly after graduating from UTC with a degree in secondary education, she traveled out west to work as a whitewater guide on the Arkansas River in Colorado.  One season turned into a decade where she spent time riding the rivers, hiking the mountains, biking the trails, climbing the rocks, and living the dream.  After having her son in 2000, she knew it was time to move back home and reconnect with family.  Life soon got busy with kids and work and going back to school and all the things.  Yoga came into her life when Jessica Jollie and Sara Mingus opened North Shore Yoga in 2008.  Over the next 17 years or so, her practice evolved from passive observer to passionate instructor and practioner.


The yogic teachings have transformed her modus operandi in all areas of her life and serve as a constant sounding board.  The asanas have taught me appreciation, confidence, patience, and humility.  The prana and breath work may have possibly saved a life or two as it taught me composure, self restrain, discipline, and the importance of going inward to find her true self.  


She passionate about sharing this beautiful teachings with others, and even more passionate about learning from instrumental yoga teachers.  When not practicing or leading yoga, I can be found in my 8th grade ELA classroom at Chattanooga Valley Middle School, exploring the great outdoors, collecting cool rocks, playing in my garden, hanging with my family, and forever crafting.


Jennifer teaches yoga at Yoga Landing in Chattanooga, TN and offers pop-up classes at Rising Fawn Gardens.



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1 month ago
1 hour 8 minutes 19 seconds

Enneagram+Yoga
We Talk With Alicia King About Yoga, The Enneagram, & Mental Health

A Brand New Podcast Episode Featuring Alicia King! We Talk Yogazl, the Enneagram, & Mental Health!


Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.


She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community.


Follow Alicia on Instagram: @gayotic_good

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4 months ago
32 minutes 49 seconds

Enneagram+Yoga
Alicia King Speaks About How Yoga, Meditation, Community, & Friendship Impact Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.


She works to live and prioritizes her time outside of work to grow and offer the best of herself to the community.


In our podcast episodes with her she gives shout outs to these yoga teachers:


Erica - https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3Qz


Titus- https://www.instagram.com/thafourth?igsh=ZTY3c29idHdrdXBi


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5 months ago
37 minutes 41 seconds

Enneagram+Yoga
Alicia King Talks About Her Enneagram Number & Ways To Care For Your Mental Health

Alicia King is a graduate student in counseling, a certified yoga teacher, and a marketing professional.


She works to love and prioritizes her time outside of work to grow and offer the best of herself to the community.


In our podcast episodes with her she gives shout outs to these yoga teachers:


Erica - https://www.instagram.com/zenbendyoga?igsh=YzRkemV3bjB0c3Qz


Titus- https://www.instagram.com/thafourth?igsh=ZTY3c29idHdrdXBi




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5 months ago
29 minutes 56 seconds

Enneagram+Yoga
Part 3: Ramzy Alahmad's Heart For Teaching Yoga To Those In The Prison System & The Sattva Project
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith
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6 months ago
22 minutes 19 seconds

Enneagram+Yoga
Part 2: Ramzy Alahmad Talks About The Sattva Project & Making Yoga Accessible to All
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation. If you are on Instagram please follow: @ramzy_al.ma @thesattvaproject @yogalanding @enneagram.yoga @enneagramplusyoga @the_yoga_smith
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6 months ago
24 minutes 50 seconds

Enneagram+Yoga
Ramzy Alahmad Shares His Passion For Teaching Yoga In The Prison System & The Sattva Project!
Ramzy Alahmad is a 200hr RYT, an artist, freelance graphic designer, and a passionate member of the Chattanooga community. Ramzy facilitates free community offerings at the downtown Yoga Landing, including Kirtan every Tuesday from 7:30-9pm and a Bhagavad Gita study every Sunday from 6:30-8pm. Ramzy is a yoga instructor at the Hamilton County Jail and Detention Center and at the DRC (day reporting center). Ramzy is the President of The Sattva Project, a nonprofit organization dedicated to making yoga accessible to all, fostering healing, harmony, community and personal transformation.
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7 months ago
37 minutes 36 seconds

Enneagram+Yoga
Grace Ratchford Talks About Yoga With Children, The Enneagram, & Parenting!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, and the Enneagram.
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7 months ago
28 minutes 4 seconds

Enneagram+Yoga
A Conversation With Grace Ratchford About Parenting, Yoga, the Enneagram, and Finding a Tribe!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about parenting, yoga, the Enneagram, and finding your tribe.
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8 months ago
22 minutes 41 seconds

Enneagram+Yoga
Grace Ratchford Talks About How To Teach Yoga, Body Tapping, and Meditation to Children!
Grace Ratchford is the owner of Balanced Studios, a yoga and art studio for children in Chattanooga, Tennessee. She is a certified yoga teacher and a mom of three young children. During this episode Grace talks about yoga, tapping, and breathing exercises you can utilize with your child that will help your child feel more calm and grounded.. When children practice yoga they end up feeling more regulated at home and school.
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8 months ago
30 minutes 40 seconds

Enneagram+Yoga
Galentine's Part 3: Why Friendship Matters?! 5 Yogis Share The Significance of Their Girls Group!
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Maria is an Enneagram 7. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She’s an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”
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8 months ago
23 minutes 53 seconds

Enneagram+Yoga
Galentine's Episode 2! 5 Yogis-Kari, Dawn, Whitney, Tracy, & Maria-Share Their Enneagram Type
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Maria is an Enneagram 7. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She’s an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”
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9 months ago
40 minutes 41 seconds

Enneagram+Yoga
Happy Galentine's Month! 5 Yogi Friends- Kari, Tracy, Dawn, Maria, and Whitney-Talk About Friendship
Bios For The 5 Women Featured In This Podcast: Whitney Schmidt is an enneagram 3/yogi/wife/mommy to 4-year-old Elle/kitty lover/attorney who lives in Signal Mountain, Tennessee. She and her family moved from New York in 2021 and have been enjoying the Tennessee Valley immensely ever since, particularly when she found her “people.” Maria Fowler is a passionate yoga instructor dedicated to helping others find balance, strength, and peace both on and off the mat. With over 10 years of teaching experience, Maria incorporates a blend of traditional and modern yoga practices, offering students the opportunity to quiet their minds and connect with their true selves. Tracy Carlson- wife, mother of 2, truth seeker and yoga teacher since 2011. Chattanooga native living on Signal Mountain. Enneagram 9. Enjoys traveling, yoga and hiking. Kari Baker Pollard is a yoga teacher based in Lookout Mountain, TN with her husband, 2 daughters and 4 dogs. She’s an enneagram 8. Dawn Pray moved to Chattanooga for love ten years ago, and when she moved to Chattanooga she tried yoga for the first time. A true enneagram 3, Dawn, is an attorney, mother of 3 and grandmother. As a true type A personality, she is pleasantly surprised that she found her true serenity (and most meaningful friendships) through her yoga practice.”
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9 months ago
34 minutes 4 seconds

Enneagram+Yoga
A Conversation With Tracy Madigan About The Sattva Project, Shadow Work, & New Year's Resolutions
Kat Smith and Christy Bonner interview Tracy Madigan about The Sattva Project, Shadow Work, and New Year Resolutions. This is the third of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Tracy is part of a small group of local yoga practitioners who are creating a non-profit, The Sattva Project, whose mission is, "To empower people to find Sattva - harmony, through the practice of yoga." Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.
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9 months ago
30 minutes 26 seconds

Enneagram+Yoga
Tracy Madigan Talks About Yoga, Sobriety, The AA Community, & The Sattva Project
Kat Smith and Christy Bonner interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, The Sattva Project, she has co-founded with friends. This is the second of 3 episodes! Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Tracy is part of a small group of local yoga practitioners who are creating a non-profit, The Sattva Project, whose mission is, "To empower people to find Sattva - harmony, through the practice of yoga." Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.
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10 months ago
27 minutes 53 seconds

Enneagram+Yoga
Tracy Madigan Talks About Recovery, The Enneagram, Yoga, & The New Non-Profit, Sattva
During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends. Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation. Her teaching philosophy lies evenly in the crosshairs of the Sakyong Mipham quote, “The body benefits from movement, and the mind from stillness”, and she finds incomparable joy in holding space for leading others home to themselves…toward love, equanimity, and the universal law that reminds us “we are all one”. She draws inspiration for her classes from nature, yogic spirituality, therapy, literature, and learnings from her own recovery from alcohol addiction. She is part of a small group of local yoga practitioners who are creating a non-profit, Sattva, whose mission is to empower individuals through the healing power of yoga and to hold space for resilience, growth, and community through life’s trials. Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety. Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.
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10 months ago
40 minutes 18 seconds

Enneagram+Yoga
Part 3: Lizzie Chazen Discusses Meditation, Yoga, and Being A Light in the World!
In this episode Lizzie talks about faith, meditation, and yoga. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.
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11 months ago
28 minutes 57 seconds

Enneagram+Yoga
Part 2: Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
In this episode Lizzie talks about faith, letting go of control, and living life boldly and courageously. In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures.
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11 months ago
32 minutes 24 seconds

Enneagram+Yoga
Lizzie Chazen Discusses Her Life As An Actor, Artist, Yogi, & Enneagram 7
In her Instagram Bio Lizzie describes herself as: Awake: Actor. Writer. Chef. Artist. Potter. Yogi. Dancer.Thrifter. Singer. Mother of all creatures. In this episode she bravely talks about her life and invites the listener to live life boldly, fearlessly, and joyfully.
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12 months ago
45 minutes 7 seconds

Enneagram+Yoga
Part 3: An Interview With Geena Huggins Who Teaches Restorative & Vinyasa Yoga
During this episode we interview Geena Huggins. To prepare for this interview Geena actually took 5 Enneagram tests and after her research and reading she thinks she might be a type 4 (maybe with a 5 wing). Geena teaches yoga at Yoga Landing. She completed her 200 hour training with Jessica Jollie and Gillian St. Clair. Judith Lasater and Heather Monsoon James are her restorative teachers. Michael Johnson is her meditation and kirtan teacher. Rachel Mathenia is her Iyengar teacher.
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1 year ago
22 minutes 7 seconds

Enneagram+Yoga
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that can benefit each of the nine personalities Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.