Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that
can benefit each of the nine personalities
Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
All content for Enneagram+Yoga is the property of Christy & Kat and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that
can benefit each of the nine personalities
Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
Tracy Madigan Talks About Recovery, The Enneagram, Yoga, & The New Non-Profit, Sattva
Enneagram+Yoga
40 minutes 18 seconds
10 months ago
Tracy Madigan Talks About Recovery, The Enneagram, Yoga, & The New Non-Profit, Sattva
During this episode we interview Tracy Madigan about her AA community and recovery process, her certifications as a yoga teacher, her Enneagram personality, and the new non-profit, Sattva, she has co-founded with friends.
Tracy Madigan is a certified RYT 500 yoga teacher certified through Yoga Alliance. She is a former spin instructor, and personal trainer with SPENGA (spin/strength/yoga). She currently teaches heated vinyasa at Yoga Landing in Chattanooga, TN. Tracy has previous experience teaching yoga in the formats of vinyasa, yin, and restorative yoga as an instructor with Peach Out Power Yoga, and Lift Yoga in metro Atlanta, GA. She is also certified in self-awakening, hot elemental, and trauma-informed yoga. She possesses extensive experience in breathwork and guided meditation.
Her teaching philosophy lies evenly in the crosshairs of the Sakyong Mipham quote, “The body benefits from movement, and the mind from stillness”, and she finds incomparable joy in holding space for leading others home to themselves…toward love, equanimity, and the universal law that reminds us “we are all one”. She draws inspiration for her classes from nature, yogic spirituality, therapy, literature, and learnings from her own recovery from alcohol addiction. She is part of a small group of local yoga practitioners who are creating a non-profit, Sattva, whose mission is to empower individuals through the healing power of yoga and to hold space for resilience, growth, and community through life’s trials. Currently Sattva’s programming takes place at CADAS (Council for Alcohol and Drug Addiction Services) and Hamilton County Jail & Detention Center where yoga classes are currently being held to provide a sense of calm, strength, centering, and safety.
Tracy lives in Chattanooga, TN with her 8-year-old French Bulldog, Muchacha (Moo), and cats, Scout and Mowgli. She cherishes her communities here in town of Yoga Landing and AA. In her free time she enjoys hiking, adventuring, writing, dancing, all forms of yoga, meditation, eating plants, walking around downtown, and having crushes on books and skillfully placed words.
Enneagram+Yoga
Welcome to Enneagram+Yoga, a podcast led by two certified yoga & Enneagram teachers, Christy & Kat, who are passionate about the Enneagram personality typing system. This podcast not only highlights the wisdom of the Enneagram, but also provides listeners with mantras, meditation practices, yoga poses and mindfulness techniques that
can benefit each of the nine personalities
Enneagram+Yoga features interviews with Enneagram coaches, yoga teachers, spiritual leaders, authors, psychotherapists and others who are utilizing the Enneagram as a pathway to knowing themselves.
