Energetic Health Institute Radio with Angela Bulaga CHN – It’s time that we stop expecting our bodies to provide us with what we want without putting in the effort it requires. You only have one body, one vessel. Learning how to take action now will set you up for longevity and the life of your dreams! In this episode, learn what it’s like to work with a Certified Holistic Nutritionist...

Energetic Health Institute Radio with Carmen Adams, CHN – So often, we wait until discomfort forces us to act because we wait until fatigue becomes exhaustion or the occasional bloating becomes chronic inflammation. The key discussed today is that prevention is the quiet work. Each listener has the choice in choosing home-cooked over fast foods to lessen the likelihood of heartburn, hydrating before...

Energetic Health Institute Radio with Holly Whalen – Every pattern we call “disordered” is a survival strategy. Restriction feels powerful when the world feels chaotic. Binging feels soothing when emptiness aches. Purging feels like release when shame becomes unbearable. Even the relentless drive to “eat clean” or “optimize” health—orthorexia—is the nervous system searching for certainty in a world that...

Energetic Health Institute Radio with Dr. H – According to the American Medical Association, the average American spends nearly $15,000 per year for conventional healthcare. This amount covers payments made for private health insurance, Medicare, Medicaid, and additional out-of-pocket expenses. And even with this hefty price tag, Americans have been left suffering from higher rates of chronic disease, obesity, and...

Energetic Health Institute Radio with Carmen Adams, CHN – Beyond just a place for cooking and eating, your kitchen can become a powerful health hub where you transform food into medicine. With thoughtful choices and intentional stocking, you can support your well-being naturally, boost immunity, improve digestion, and cultivate vitality through everyday meals and remedies...

Energetic Health Institute Radio with Holly Whalen – For so long, your nervous system has been on high alert, scanning for danger, planning for disaster, running on old stories of fear. Over time, those patterns became familiar — even when the threat was gone. The body learned tension as safety, vigilance as control. But here’s the good news: the same system that once memorized survival can also...

Energetic Health Institute Radio with Angela Bulaga CHN – They’re very inexpensive and help with sleep, relaxation, detoxification, muscle soreness, skin health, calming the nervous system, and so much more! There are things you can add to a bath to make it a “Super Bath” and boost its healing power even more! I recommend a water filter/purifier too!

Energetic Health Institute Radio with Dr. H – Water is a fundamental component of the human body and is essential for all physiological functions and energy production throughout the bodies’ various systems. Without proper hydration the cells within our body become inefficient and we lose the ability to maintain optimal health. Modern science acknowledges the existence of water in...

Energetic Health Institute Radio with Holly Whalen – Your heart races, your breath quickens, your digestion halts, and you’re ready to fight, flee, or freeze. The problem isn’t that the alarm sounds—it’s that it never stops. Modern life keeps the gas pedal pressed, and the body forgets how to hit the brakes. The truth is, we’re not defective; we’re dysregulated...

Energetic Health Institute Radio with Angela Bulaga CHN – Start by setting boundaries; it’s okay to say “no” to commitments that will drain you. Pick and choose what will serve you best. Become more aware of your emotions and pay attention to how you are feeling, so you can understand what triggers stress or drains your energy—also known as mindfulness...

Energetic Health Institute Radio with Dr. H – In the United States alone, it is estimated that individuals have a 1 in 3 chance of developing some form of cancer in their lifetime. And unfortunately, many of the treatments offered through the conventional medical system are oftentimes costly and astoundingly ineffective, at times causing more harm than the disease itself...

Energetic Health Institute Radio with Carmen Adams, CHN – Begin by choosing a cabinet in your kitchen, a shelf in your office, or any dedicated space in your home. This is where your personal collection of herbal remedies can grow. Look around your household, think about the common discomforts or health issues people in your family face, whether it's headaches, digestive upset, colds, or stress...

Energetic Health Institute Radio with Holly Whalen – For decades, the dominant story has been that depression is a chemical imbalance — specifically, not enough serotonin in the brain. Doctors have repeated it, drug companies have marketed it, and millions have believed it. But the science doesn’t back it up. A 2022 review of decades of research concluded there’s no convincing evidence that serotonin deficiency causes depression...

Energetic Health Institute Radio with Dr. H – When we are faced with a serious illness, it can become easy to let doubt creep in and fear guide our decisions. We seek the advice of experts who we are taught have our best interests in mind and understand the complexities of health. The fear begs us to follow their advice even if deep down we know it may not be right...

Energetic Health Institute Radio with Dr. H – Often, pet owners turn to commercially prepared foods and treats for their convenience and cost, without understanding that they may not be the best option for their pet’s long-term health. Many of these products are filled with artificial chemicals and preservatives, unneeded fillers, and low-quality ingredients that are of questionable sourcing...

Energetic Health Institute Radio with Carmen Adams, CHN – Choosing what to focus on means deciding whether you absorb negativity, stress, and messages that encourage endless spending, or whether you surround yourself with nourishment, calm, and inspiration. Fill your senses with nature’s beauty, uplifting sounds, wholesome foods, comforting textures, and fresh air. This conscious attention helps...

Energetic Health Institute Radio with Holly Whalen – Science shows why this works. The Earth’s surface carries a subtle negative charge, an endless reservoir of free electrons. Our bodies build up excess positive charge from stress, toxins, and daily living. Too much of that charge fuels oxidative stress and inflammation — the slow fire behind chronic illness. When you touch the Earth, electrons flow into...

Energetic Health Institute Radio with Angela Bulaga CHN – Improve the way you eat and what you eat. Healthy food is not a diet; it’s the food humans were intended to eat. Focus on whole, unprocessed foods like fruits, vegetables, and high-quality proteins. Limit sugar, sugary drinks, and ultra-processed foods. Learn how to consume fewer calories than you burn by reducing portion sizes...

Energetic Health Institute Radio with Dr. H – Medical errors not only negatively affect the patient but have lasting effects on their loved ones, community, and come with a high cost for the medical system. Some experts estimate that preventable medical errors may cost the healthcare system upwards of $20-30 billion each year. For the average American, navigating the medical system...

Energetic Health Institute Radio with Holly Whalen – Three foundational stages: (1) increasing mitochondrial energy and creating an alkaline cellular environment (don’t worry if that sounds technical—we teach it step by step), (2) learning the art of detoxification so your body can finally let go of what’s in the way, and (3) introducing fasting strategies and DNA-supportive practices that help repair and regenerate...