Marcia Earhart has known grief. She has lived the unthinkable as she has recovered not only from one child's tragic death, but two. The wisdom she brings to the podcast will help guide you through whatever is going on for you.
Grief has so many layers and is so multifaceted. There are complications from grief that manifest in our lives and we likely don't even know it's grief. This episode has tools to help heal the world as we work to heal from our grief.
We talk about grief and provide small, practical tools you can start implementing NOW.
Ways to connect with Marcie Earhart
https://www.instagram.com/thesterlingrosesanctuary/
www.thesterlingrosesanctuary.us. ( Book Gripping Grace in the Garden of Grief: A Place for the Heart- accessible on website and Amazon)
https://www.facebook.com/TSRS21/
https://www.linkedin.com/in/marcia-earhart-the-sterling-rose-sanctuary-943a8410b/
https://www.youtube.com/@marciaearhart6328
Connect with me: camillescow17@gmail.com
How do you connect, respond, and react in your relationships? Integrated Attachment Theory helps us better understand what our needs are, and provides tools to help us show up more often the way we want to. Bryan Power shares his story of chaos to connection and how understanding attachment styles helped him save his marriage.
Listen in this week to hear how a story of struggle shifted to strength. Things still aren't perfect, but there are tools available for even the toughest relationships.
Connect with bryan: https://www.myrelationshipfail.com/
First session is FREE!
Want to connect with me? camillescow17@gmail.com
IG: camillescowcoaching
Quick heads up. I am eventually going to go back to my original podcast title: Choosing Love. More to come on this in the next episode! <3
This episode is different. It's raw, its real, and its rejuvenating. You will leave with tools to help you see your challenges in a way that will make it easier to tackle, and easier to make it feel less overwhelming. We cover things like EMDR, ART, emotions, trauma, lasting healing, all while having a great time!
Enjoy!
We had a wonderful conversation about how to help a marriage last the test of time. Some of the things we talked about are having specific things designed to strengthen yourself, and other specific things designed to strengthen your marriage. We also talked a lot about how creating a vision board can have a huge positive impact on your marriage.
You can find her books on Amazon.com. Simply search NaTasha Richburg and it will take you right there!
Also, feel free to contact me via email: camillescow17@gmail.com
Instagram or Facebook.
Also, huge shoutout to the podcast. It's ranked in the top 15 betrayal trauma podcasts out there!!! Here's the link to check it out!
https://podcast.feedspot.com/betrayal_trauma_podcasts/
Chat soon!
I didn't really know what to expect when I scheduled a time to meet with John Ford. I am so grateful I took the chance, because our conversation was exactly what I needed, and more!
We talk about where conflict starts, getting our needs met, emotional literacy, effects of trauma and what to do, emotional flooding, and so much more. I hope this conversation blesses your life at least as much as it did mine!
Talk soon!
John's resources
Want to connect with me?
email me at camillescow17@gmail.com
You are doing better than you think you are!
Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism.
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
Linktree: linktr.ee/camillescow
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link
On this episode, Katelyn shares her story of when she found out about her husband's porn use. The way that Katelyn shares her story is so relatable, and is filled with so much hope. As you listen, I hope you will feel like you are not alone in during your hard days. <3
Connect with Katelyn on TikTok: https://www.tiktok.com/@anhonestlove?_t=8oeMnstFRog&_r=1
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link
In my conversation with Josh Drago, he talks about his journey of infidelity and how their marriage survived. We discuss biblical references, how shame impacts our behavior, how to handle lying, what recovery can look like and so much more.
Website: thefieldguidetofreedom.com
IG: instagram.com/joshthedrago
Facebook: Josh Drago | Facebook
Amazon book link: Amazon.com
Ready to tell your story? Schedule a call with Camille <3: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want to receive emails with quick, helpful tips to get through the week? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
Top Ten Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
Healing Triangle: https://drive.google.com/file/d/1RwekQoayU-wmZs-LF5fykG3L6FYlkS4j/view?usp=drive_link
Brene Brown describe perfectionism in a pretty harsh way. It's harsh, because it's true. This episode takes you through a transformation to loosen up your grip on feeling like you need to be perfect. After you listen, your perspective of perfectionism will be different. <3
Tell me YOUR story, and find out what's possible for you!: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
Top Ten Podcast Episodes: https://drive.google.com/file/d/1GTk_oaJkkwXCBdL_hNCZGH06kICr04SV/view?usp=drive_link
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
I cried while recording this, and I cried while editing this. Apparently I still have a lot of emotions around this story. Listen to find out why.
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
This episode provides a simple, easily applicable tool that will help you when you are overwhelmed. It can help you prevent overwhelm, and recover from the intensity. You'll hear a story written by Brene Brown from Atlas of the Heart and then hear how SHE describes overwhelm.
After listening, you will leave better equipped to handle the difficult emotion of overwhelm.
Calendly: https://calendly.com/cbradford9/work-with-me
Website: https://camillescowcoaching.com/
FB Group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Free Betrayal Trauma Resources:https://dashboard.mailerlite.com/forms/426134/89083265042876210/share
Free Boundaries Made Simple PDF: https://dashboard.mailerlite.com/forms/426134/100854240655705433/share
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
Free 100 Ideas how to have more self-compassion:https://dashboard.mailerlite.com/forms/426134/91523205249893382/share
Journal Prompts: https://dashboard.mailerlite.com/forms/426134/104939829100283261/share
Want weekly emails? https://dashboard.mailerlite.com/forms/426134/90175700938524371/share
There are 5 pillars that can help you support your husband in overcoming porn addiction. They are increasing self-awareness, setting unbreakable boundaries, honest communication, steadfast accountability and rebuilding trust. Listen to this episode to hear about what problems arise if these things are not in place.
What's possible for YOU? Calendly: https://calendly.com/cbradford9/work-with-me
Get Free stuff from my website! https://camillescowcoaching.com/
One way to find healing while helping your husband overcome pornography is to find a balance between resilience, knowing what you want, and understanding how trauma effects you. I give descriptions and examples that make it so easy to describe this process.
Schedule a 15 minute conversation with me: https://calendly.com/camillescowcoaching/30min
Get the Healing Triangle PDF: subscribepage.io/zc1Qc9
Healing Trauma Podcast link: https://podcasts.apple.com/us/podcast/healing-trauma/id1735762848
On this episode I talk about two different kinds of boundaries. Internal and external. I give examples of each, and describe how each of them help build self-compassion.
Book: Real Self-Care by Pooja Lakshmin
Schedule your "Rethink Self-care" call: https://calendly.com/camillescowcoaching/30min
It is possible to live life feeling like we deserve to be in pain so it can be a reminder of our weaknesses. We "want" this reminder because we think it will help us have the strength and courage to become better. Unfortunately that isn't what pain is meant to do. The pain is an indicator that something might be broken and to do what it takes to fix it as soon as possible.
This episode describes the similarities and differences of unseen physical pain and unseen emotional pain, and what healing can look like for both.
Healing from a broken bone usually requires an X-Ray, while healing from an emotional injury requires a different perspective of what our expectations are.
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
My website: https://camillescowcoaching.com/
My facebook group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
This Episode has Brene Brown's definition of flooding, then Camille provides 5 steps you can take if emotional flooding is creating problems in your life.
Free Masterclass: https://dashboard.mailerlite.com/forms/426134/112470840364238205/share
My website: https://camillescowcoaching.com/
My facebook group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
On this episode Catherine Perri from Ripple Ranch Recovery Center and I discuss many topics:
-What recovery from addictions such as substance abuse can look like.
-Different types of self-care
-What boundaries can look like, and not look like.
-EMDR
- The difference between big 'T' Trauma, and little 't' trauma.
Ripple Ranch Recovery website: https://rippleranch.com/
Schedule a call with me to discover a limiting belief that has been holding you back from the life you want. https://calendly.com/camillescowcoaching/30min
Join my fb group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn/member-requests
Check out my website: https://camillescowcoaching.com/about
This episode gives a snapshot of what went on in my brain recently. You'll hear how all the self-sabotaging thoughts I was having were making me feel. Then You'll hear about WHY I was having all of those thoughts, and what I chose to do with them. It was transformational for me, and it might be for you too. <3
Join my FB group: https://www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn
Let me help you discover a limiting belief that YOU have so you can get rid of it once and for all! Talk to me!
My website: https://camillescowcoaching.com/
When I feel like I'm not making progress, I often feel like I'm going to be discouraged forever. Like I'm not even capable of making progress. This episode starts with Brene Brown's description of very similar emotions. Then, there are examples of what it can look like to understand that it could be possible that maybe you just can't see the progress you are making because of where you are standing.
Join my facebook group!
Unfortunately I have spent a lot of my life pretending. I've pretended I thought something was funny when I had no idea what was SUPPOSED to be funny. I've pretended to know stuff I don't. I did all of this in the name of wanting to appear different than I am, and appear "confident" and not self-conscious. This episode talks about the potential harm of pretending, and what true confidence is.
Join my NEW fb group!!! its called: Already Enough. www.facebook.com/groups/alreadyenoughempoweringwomenhealingfromspousalporn/
Grab your 15 min Discovery call:
https://calendly.com/camillescowcoaching/30min