106. Self-Compassion Creates Safety

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Empowered Wives: Helping Husbands Overcome Pornography

Camille Scow

113 episodes

3 days ago

Is there unwanted porn use in your marriage? It can be so difficult to believe that the porn use isn't about you and that you are enough exactly as you are. It can feel so violating when you boundaries are so disregarded. It can be difficult to trust yourself or your husband again! It can feel like the weight of this burden will never be lifted. I'm here to tell you that it doesn't have to be that way. It is possible to uncover solutions that are already inside of you that will help you create thriving relationships. Website: camillescowcoaching.com https://calendly.com/camillescowcoaching

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106. Self-Compassion Creates Safety

Empowered Wives: Helping Husbands Overcome Pornography

16 minutes 20 seconds

1 year ago

106. Self-Compassion Creates Safety

Kristin Neff's Self-Compassion components are kindness, common humanity, and mindfulness. We need these things to help us feel safe. They are the real deal. This episode describes what having a safety net of self-compassion can look like. Do the work of identifying if your safety net is actually constructed of self-criticism.

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