Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
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Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
Have you ever wondered why the last 5-10 lbs is the hardest? You've made amazing progress, you think you're doing everything right, but the scale just refuses to budge. Today I'm going to share 5 reasons those last few pounds are so hard to lose, and how you can actually break through and start seeing progress again. August Shred: https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups...
Hello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything right", yet you look in the mirror and think "why don't I look like I work out?" This can be one of the most frustrating places to be, I know, I've been there. So today I'm breaking down the reasons this might be happening and what you can do to change it. August Shred waitlist: https://macroswithem.com/shred-with-em/ Save 10% on supplem...
Have you ever stepped on the scale after a 'perfect' week only to see it go UP?! Yeah, I have too and it's super frustrating. Today you'll learn why the scale increases even when you're doing everything right, the difference between fat gain and weight gain, and how to measure progress outside of the scale so you stay motivated. August Shred waitlist: https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https:...
Have you ever thought that taking time to work out, meal prep, or track your food is selfish? Vain? Or that you don't have time for it? Then today's episode is for you! We're reframing why taking time to take care of yourself should be a priority, not optional. August Shred waitlist: https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.in...
Happy July 4th! I can't believe we're already halfway though this year! If you're like me, you've done some reflecting on the first half and maybe you aren't where you thought you would be with your goals or intentions you set. Today's episode is straight to the point. I'm sharing the 3 most common reasons I see for not hitting your goals, how to reset and rebuild your plan. July DIY Shred: starts 7/7 https://macroswithem.com/shred-with-em/ Save 20% on supplements with code usa20 (valid thro...
Hello! Welcome to week 4 of the Hot + Healthy Summer Series. Today's episode if for those of you who might have fallen off track after vacation, or maybe you're just stuck in a rut and can't figure out how to get back to it. I'm sharing 3 quick wins that you can do this week to get some momentum back!
Welcome to week 3 of our Hot + Healthy Summer Series! Summer means vacation and travel time. This doesn't mean your goals have to take a back burner though. You can travel and still lose fat. Today I'm sharing my tips to help you navigate that and work smarter, not harder. Hot + Healthy Summer email list: https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.co...
Welcome to week 2 of our Hot + Healthy Summer Series! Summer time usually means more social events, dining out, and cookouts. These things can seem hard to navigate when you're working towards fat loss, so today I'm sharing tips and strategies to implement to have the drinks, or eat out at a restaurant that isn't in your food tracking app. Hot + Healthy Summer email list: https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https...
Hello and welcome back! Today kicks off the Hot + Healthy Summer series for the podcast and my email list! We'll be touching on all things to help you look and feel your best this summer. Today I'm sharing tips to help you look and feel your best by July 4th. Hot + Healthy Summer email list: https://mailchi.mp/d0c2e44bbe57/hotandhealthysummer Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowe...
Welcome back! I hope you all had an amazing Memorial Day weekend! With summer practically here, our schedule's tend to get a little more chaotic with travel, kid's sports, social events, etc. Today I want to help you simplify fat loss by maintaining what I call the Core Four key habits. June DIY Shred: starts 6/2 https://macroswithem.com/shred-with-em/ Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ Save 10% on supplements with code Emma ht...
Have you ever heard the term "skinny fat"? Today, we're talking about what exactly that means and how you can fix it. I know when I weighed 200 lbs and lost my first 60 lbs, I definitely fell into the skinny fat body type. I'm sharing what I did and what you can do to change your body composition.
Two of the most common questions I get are around reverse dieting. When should I implement a reverse, and how long do I need to stay at maintenance before I can diet again? Today we're unpacking both of those. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: http...
It's no secret that I have struggled with binge eating and just over eating, specifically in the evenings, in the past. Today I'm sharing 6 tips that I used to help me get out of the bad habit of mindless snacking and over eating at night. May DIY Shred: starts 5/5 https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/m...
There is a lot of buzz around walking and getting 10k steps and how that is great for fat loss. Today we're talking the why behind it all and why I think walking is the best cardio for fat loss. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.faceboo...
Do you feel bloated and puffy after vacation or just a weekend off plan? I'm sharing tips to help reduce that bloat and inflammation and get you back on track! April Shred: starts 4/14 https://macroswithem.com/shred-with-em/ Save 10% on supplements with code Emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
One question I get asked frequently is "how long can I be in a calorie deficit?" Today we're unpacking that question to determine how long you can/should be in a deficit and things to consider. April Shred- Early Bird pricing! Save $30! (ends 4/6) https://macroswithem.com/shred-with-em/ Save 10% on supplements with code emma https://www.hapibodi.com The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ Instagram: https://www.instagram.com/macroswithem/ Face...
Today we're talking about the 2 things that are keeping you from the body that you want... inconsistency and your training intensity. If you are struggling to see the results you want, you likely need to tighten up one or both of these areas. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram....
Today we're talking about 3 things that can absolutely sabotage your fat loss progress without you even realizing it. Sleep, stress and mindset play a huge role in your progress. Especially sleep and stress as they directly impact hormones, energy levels and your behavior around food and exercise. Yet these things aren't focused on nearly enough when we get into our fat loss journey. I dig into what is impacted and tips to improve these areas. Train with Me in the EmPowered Elite Monthl...
Hi guys! Welcome back. Today I have some rapid fire "things to normalize on your fitness journeys" that I think are good reminders. Train with Me in the EmPowered Elite Monthly Membership: https://macroswithem.com/programs/ HAPI Supplements: https://hapibodi.com/ The EmPowered Community: https://www.facebook.com/groups/macroswithemcommunity/ instagram: https://www.instagram.com/macroswithem/ Facebook: https://www.facebook.com/macroswithem
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
