Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
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Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
Why You Don't Look Like You Work Out, Even Though You Do
EmPowered Radio
24 minutes
4 weeks ago
Why You Don't Look Like You Work Out, Even Though You Do
Hello and welcome back! Today's episode is for you if you feel like you're doing all the work- lifting weights, hitting steps, doing "everything right", yet you look in the mirror and think "why don't I look like I work out?" This can be one of the most frustrating places to be, I know, I've been there. So today I'm breaking down the reasons this might be happening and what you can do to change it. August Shred waitlist: https://macroswithem.com/shred-with-em/ Save 10% on supplem...
EmPowered Radio
Ever feel like you are doing everything right- tracking meticulously, exercising, getting your steps in, but the scale won't budge? You might be in a spot where your body isn't ready to diet. In today's episode we'll cover signs that your body isn't responsive, common reasons it becomes unresponsive, and how to get it responding again. Take the Calorie deficit quiz August Shred: Join Here! Save 10% on HAPI supplements with code Emma The EmPowered Community free Facebook group&...
