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EMPOWERED HUMAN with Nina Garcia
Nina L. Garcia
221 episodes
1 day ago
Send us a text Can you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the inside. Through personal stories and professional insight, Nina explores why so many high-achieving men still lose the love they’ve worked so hard to build. Emotional security isn’t about having money, status, or charm, it’s about creating safety within yourself and in your relationships. What yo...
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Mental Health
Education,
Society & Culture,
Philosophy,
Self-Improvement,
Health & Fitness
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Send us a text Can you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the inside. Through personal stories and professional insight, Nina explores why so many high-achieving men still lose the love they’ve worked so hard to build. Emotional security isn’t about having money, status, or charm, it’s about creating safety within yourself and in your relationships. What yo...
Show more...
Mental Health
Education,
Society & Culture,
Philosophy,
Self-Improvement,
Health & Fitness
Episodes (20/221)
EMPOWERED HUMAN with Nina Garcia
Why The Success of Your Relationships ALWAYS Starts with You
Send us a text Can you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the inside. Through personal stories and professional insight, Nina explores why so many high-achieving men still lose the love they’ve worked so hard to build. Emotional security isn’t about having money, status, or charm, it’s about creating safety within yourself and in your relationships. What yo...
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6 days ago
28 minutes

EMPOWERED HUMAN with Nina Garcia
A Bridge Back to Courage 🥳 we're back November 5th!
Send us a text After a season away, Nina Garcia returns to reconnect and re-focus Empowered Human around high-achieving men who are ready to build emotional security — not just success. She’s not here to be your therapist, but your guide — helping you train for courage, healing, and belonging in business, love, and life.
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1 week ago
2 minutes

EMPOWERED HUMAN with Nina Garcia
The Empowered Human Book Break
Send us a text "The Empowered Human Book” is a guide for those ready to shift from feeling powerful to truly empowered. Written with the spirit of a playful adventure quest, this book blends the insights of a licensed counselor and drama therapist to help you embrace your authentic self. You'll learn practical tools for building confidence, strengthening emotional resilience, and showing up fully without masking parts of who you are for others' comfort. It’s a journey of self-discovery that i...
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7 months ago

EMPOWERED HUMAN with Nina Garcia
Feeling Insecure? Let’s Get You Back in the Green Zone
Send us a text Are you truly emotionally secure—or just pretending to be okay? In this final part of the four-part series on leveling up emotionally, Nina breaks down what real emotional security feels like and how to actually build it. If you’ve been doing the work—building emotional fitness and growing emotional wealth—this episode ties it all together. Nina introduces the "colored zones" framework: green, yellow, orange, and red. These aren’t just traffic lights—they’re a clear way to chec...
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7 months ago
11 minutes

EMPOWERED HUMAN with Nina Garcia
Are Your Relationships Draining or Growing Your Emotional Bank?
Send us a text Ever feel like some relationships lift you up while others just drain the life out of you? In this episode of Empowered Human, Nina Garcia breaks down the idea of emotional wealth—the value you build (or lose) in your relationships. Just like financial investments, the connections in your life either give you a return or leave you emotionally bankrupt. So, are you investing wisely? Press play and find out. 💌 How to assess your emotional investments. 💌 Which relationships fuel ...
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7 months ago
12 minutes

EMPOWERED HUMAN with Nina Garcia
Leveling Up Emotionally: Building Strength, Flexibility, and Resilience
Send us a text How strong are you emotionally? Can you handle tough feelings, bounce back when life knocks you down, and actually feel all your emotions without getting stuck? In this episode of Empowered Human, Nina Garcia breaks down emotional fitness—the foundation of emotional security. Think of it like working out at the gym, but for your emotions. Listen in as we explore: 💌 Emotional fitness, flexibility, and resilience. 💌 Powerful tools like breathwork to stay present, emotional funne...
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8 months ago
16 minutes

EMPOWERED HUMAN with Nina Garcia
Master Your Emotions and Map Your Inner World for Growth
Send us a text Ever feel like you're stuck emotionally and don't know how to move forward? In this episode of Empowered Human, Nina kicks off a month-long series focused on emotional growth. This is the first of four episodes designed to help you level up emotionally, starting with understanding your own emotional landscape. Hit play to dive in to: 💌 The idea that your emotions, thoughts, and behaviors form your own personal "island." 💌 Understanding and recognizing comfort zones and avoidin...
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8 months ago
21 minutes

EMPOWERED HUMAN with Nina Garcia
Feeling Powerless? Here’s What You Can Do to Make a Difference
Send us a text Feeling helpless with everything happening around you? Wondering what you, as one person, can do to make a difference? In this episode of Empowered Human, Nina Garcia breaks it down with real talk and practical tools to help you step into your power without getting lost in fear, frustration, or uncertainty. We’re diving into: 💌 The idea of a “powered” America—where control is one-sided. 💌 The Table of Consent, a game-changing tool that helps you decide which ideas truly nouris...
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8 months ago
26 minutes

EMPOWERED HUMAN with Nina Garcia
How to Work with People Who Don’t Respect You
Send us a text Have you ever worked with someone whose beliefs or actions make you feel small, dismissed, or rejected? How do you handle that without losing yourself in the process? In this episode, host Nina Garcia breaks down what it means to create an empowered work culture—one where respect, understanding, and real human connection matter. If you want to create a workplace or develop a relationship where people feel seen and valued (or survive a toxic one without losing your sanity), this...
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8 months ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
Are You Building Connections or Real Relationships?
Send us a text Ever feel like you're stuck in surface-level interactions and wonder why some relationships just don’t go deeper? In this episode, host Nina Garcia breaks down the difference between making connections and building relationships. She shares a personal story—Luther’s breadcrumbing investment strategy—to highlight how people engage in relationships differently and why it’s important to be clear about what you're investing in. Press play to explore: 💌 The emotional security equa...
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9 months ago
26 minutes

EMPOWERED HUMAN with Nina Garcia
Men, Intimacy Isn’t Weakness—It’s Your Superpower
Send us a text Are you a man struggling with intimacy, even if you don’t want to admit it? Maybe you’ve been told vulnerability is weakness, or you’re afraid of failing in relationships. In this episode, Nina Garcia breaks it all down with raw honesty and passion, calling out the fears that hold men back from more profound, more meaningful connections. Tune in to hear: 💌 Her experience with a man named “Duke” and how he allegedly only wanted her body. 💌 The root of why men fear intimacy and h...
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9 months ago
29 minutes

EMPOWERED HUMAN with Nina Garcia
"Take Action Now" & Lean Into Your Edge with Chris Garcia
Send us a text Do you feel stuck, like you're avoiding the tough stuff in your life? In this episode, host Nina Garcia is joined by her brother, Chris Garcia, a husband, father of three, head of sales, and platoon leader in the Texas Army National Guard. Together, they dive deep into what it takes to push past discomfort, take ownership of your emotions, and grow into your best self. Tune in for to hear more about: Balancing personal and professional roles, including the challenge of address...
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9 months ago
1 hour 6 minutes

EMPOWERED HUMAN with Nina Garcia
Get Confident & Secure in Your Emotional Arena
Send us a text What does it mean to grow confidence and security in your emotional world? Tune in and be guided through Nina’s five-part structure, sharing personal stories, practical skills, and an actionable adventure challenge. In this episode, Nina: 💌 Introduces the concept of "leaning into your edge"—stepping outside your comfort zone to discover new possibilities and personal growth. 💌 Reveals how replacing fear-driven thoughts with nourishing mantras can lead to emotional clari...
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9 months ago
27 minutes

EMPOWERED HUMAN with Nina Garcia
ALL NEW SEASON How to Reset a Relationship in 1 Week with “Thought Fasting”
Send us a text How can you reset a relationship in one week? By knowing your role in the relationship and FLIPPING THE SCRIPT with “Thought Fasting”. In this episode Nina invites you to explore your relationship with yourself, strengthening and empowering your inner voice so it radiates out to others and the world at large.🌿 Listen in to: 💌 Play with the idea of resetting your relationship in one week. 💌 Challenge yourself to confront fears by letting go of something holding you back.&...
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10 months ago
30 minutes

EMPOWERED HUMAN with Nina Garcia
5 Ways to Own Your Power in the New Year Repost from Aug 02 2023
Send us a text Embrace your full self and vibrantly step into the human being you are meant to be. Tune in as Nina reveals the five power dynamics and character profiles of the Empowerment Spectrum. 🌿 Listen in to: 💌 Play with your understanding of power. 💌 Discover where you stand within the realm of Empowerment (with a capital E). 💌 Challenge yourself to embrace the truth about how you interact with power dynamics. CW: This podcast features nuanced conversations from the perspective of ...
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10 months ago
26 minutes

EMPOWERED HUMAN with Nina Garcia
3 Steps to a Rich & Abundant Life in the New Year Repost from Dec 27 2023
Send us a text You asked, and I’m answering! Beyond financial wealth, what are some truly fulfilling ways to create, nourish, and live a rich and abundant life? Tune in as we dive into a powerful visualization tool you can use this holiday season to cultivate abundance in every area of your life. 🌿 Listen in to: 💌 Play with your vision of self-actualization; 💌 Discover how to consistently live a vibrant, fulfilling life; 💌 Challenge yourself to boldly commit to positive change OR actually ma...
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10 months ago
21 minutes

EMPOWERED HUMAN with Nina Garcia
Know Your Value & Own Your Worth Repost from Dec 20 2023
Send us a text Imagine yourself as the most valuable property—whoever you invite onto your land should only enhance its worth, my friend. Join me as we dive into the art of knowing your value and fully owning your worth. 🌿 Listen in to: 💌 Reimagine your personal value and sense of self-worth. 💌 Embrace the idea of being your own most valuable property. 💌 Challenge yourself to discover how you truly belong. What you'll get: 0:00 Empowered Human Throwback Intro. 4:10 Beginning of the Original...
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10 months ago
18 minutes

EMPOWERED HUMAN with Nina Garcia
Holiday Survival Guide for the Emotional Gremlin Repost from Nov 23 2022
Send us a text The holiday season is here—are you prepared to tackle all those holiday triggers? Join Nina as she shares insights from her Holiday Survival Guide and discover essential skills to navigate the season with ease and grace. 🌿 Listen in to: 💌 Master techniques like "Emotionally Bench Pressing" and "Releasing." 💌 Develop a "Before, During, and After Plan" to handle potentially stressful events proactively. 💌 Challenge yourself to level up by focusing on what you can control. What y...
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10 months ago
17 minutes

EMPOWERED HUMAN with Nina Garcia
Holiday Hold Up: Scary vs Dangerous Repost from Nov 30 2022
Send us a text The holidays are here, and with them often comes stress overload! But have you ever stopped to ask yourself: Are you reacting to the idea of something scary, or the reality of something dangerous? ➡️ Either way, it’s time to tune in and discover how to transform stress into opportunities for feeling truly Empowered—not just powered through sheer willpower—as you navigate the holiday season and life beyond. 🌿 Listen in to: 💌 Own your truth without oppressing yourself or others...
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11 months ago
29 minutes

EMPOWERED HUMAN with Nina Garcia
MY REDNECK THANKSGIVING: Challenge Your Fears & Lean In Repost from Dec 06 2023
Send us a text How does a city girl respond to an invitation to a "Redneck Thanksgiving"? Tune in as I recount last year's Thanksgiving adventure, reflect on calling myself into “the work,” and explore how you, too, can practice courage, healing, and belonging on your human journey. 🌿 Listen in to: 💌Play with your perception of fear. 💌Explore the edge between what’s scary versus what’s truly dangerous. 💌Challenge yourself to step beyond the cliff of fear. Content Warning (CW): This podcast e...
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11 months ago
29 minutes

EMPOWERED HUMAN with Nina Garcia
Send us a text Can you truly love someone who doesn’t know how to protect you from themselves? This episode is a deeply honest look at what happens when success on the outside masks insecurity on the inside. Through personal stories and professional insight, Nina explores why so many high-achieving men still lose the love they’ve worked so hard to build. Emotional security isn’t about having money, status, or charm, it’s about creating safety within yourself and in your relationships. What yo...