In this episode Sherianna goes solo to address some of the reactivity you may be experiencing and ways to overcome it. Find Sherianna's Emotional Detox books, membership and her new Emotional Detox Deck (now available for pre-order) below. Don't forget to subscribe to the show! Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

If you are interested in reducing sugar, you have got to listen to this one! In this episode I am speaking with the founder of the Kick Sugar Summit, health coach Florence Christophes about her FREE upcoming summit (links below) on the impact of sugar on our mental and physical health. I have the pleasure of speaking in this summit and sharing about the importance of emotional processing when it comes to things like reducing sugar. Listen in and get the latest research on the impact of sugar on our mental and physical health. Join the summit for FREE (It starts Oct 2nd 2025)  HERE. Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Tech guru Jason Weinstein and founder of mydigitalzen.net joins us today to share tips on how to decrease the overwhelm our devices and phones can bring to our mental and physical health. Find Jason's course at mydigitalzen.net. Take the Emotional Detox Quiz- Home | Emotional Detox 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

MaryAnn DiMarco is an author, motivational speaker, and internationally recognized teacher and psychic medium, known for her fresh, plain-spoken approach to intuition and spiritual growth, one infused with humor and relatability. In addition to teaching sold-out workshops and offering both group instruction and one-on-one training, she has been a featured expert in outlets including The New York Times, The Sunday Paper, Elle, Good Day New York, Women’s Health, Mind Body Green, Well and Good, Redbook, Bustle.com, and many more. She has been a guest on numerous podcasts such as The Marie Forleo Podcast, Dear Gabby, Small Medium At Large with Rebecca Rosen, Your Permission Prescription with Nancy Levin and many more; and is a featured speaker at Gabrielle Bernstein’s Masterclass. She is a regular presenter at Kripalu Center for Yoga & Health, and has spoken at The WELL, Soho House, among other popular venues. MaryAnn is the author of three books, her latest book is: The Guide(s) Book: Mapping Out Life’s Journey with Spirit by Your Side, to be released in September 2025.. Grab Maryann's new book HERE. Maryann's website. ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  Purchase: The Emotional Detox Deck 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about DREAMS, what it is and how it impacts our daily lives.  Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Transformational coach and spiritual mentor Bernadette Logue joins us today help us learn how to get unstuck. If you are having trouble moving forward in your life the tools and resources in this show can help. Don't forget to subscribe so you never miss a show! Take Bernadette's FREE Workshop. Bernadette's Website ✨Divine Detox 4 Nights Sept 17th 2025 On Line with Sherianna Register Here. ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/      

Christy Whitman is a spiritual rockstar. She has a new book coming out called The Flow Factor. Listen in and learn what gets in the way of flow, how to overcome perfectionism and so much more. Links to her new book below. Don't forget to subscribe so you never miss a show! Find out more about Christy: https://www.christyandthecouncil.com/ Purchase Christy's new book: The Flow Factor ✨Divine Detox 4 Nights On Line with Sherianna Register Here. ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🌿Emotional Detox at Home Membership 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

This week on Just Ask Spirit, Sherianna discusses how to get into a flow state. Don't forget to sign up for Divine Detox a 4 Night On Line Event. Learn the art of connecting and receiving spiritual guidance by connecting to your Higher Self. Break free from patterns which no longer serve you and step into the power of emotional processing. ✨Divine Detox Register Here. ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🌿Emotional Detox at Home Membership 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

This week I am talking about the emotion (reaction) of guilt. If you are someone who struggles with feeling bad, you are going to want to check this out. Be sure to subscribe so you never miss a show. Check out the links below.  ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🌿Emotional Detox at Home Membership 🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Meet Claudia Noriega-Bernstein an abundance coach and author. Listen in as we discuss balancing the masculine and feminine energy in your life.  Find Claudia's at:  claudianoriegabernstein.com Pre-order Claudia's latest book on Kindle copy  for just $0.99:  https://a.co/d/iCsrZDt And don’t forget—email your purchase screenshot to BrighterDaysBook@gmail.com to enter an exclusive giveaway! ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about HALLUCINATIONS what are they and how do they give us information about spirit? Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Today we are talking about ANXIETY, with medical intuitive, author and licensed counselor Katie Beecher. Listen in and see what she has to say about anxiety, eating disorders and more. Subscribe so you never miss a show! LINKs to show notes and FREE goodies below! Purchase Katie's book: Heal from Within Find Katie: https://katiebeecher.com/ ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Daniela Bumann is a professional speaker, author and transformational coach who had a very interesting experience with the Dolphin Frequency. This frequency taught her a lot of valuable lessons about life, spirit, manifesting and so much more. Listen in, and don't forget to subscribe so you never miss a show! Purchase Daniela's Book Gliding You Home. Daniela's Website: https://www.vibrantlivingnow.org/ ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/  

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books shares his insights about Karma, what it is and how it impacts our daily lives.  Purchase Paul's book Here Paul's Websites ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/

Kristi Sullivan is a human design and self-care expert. In today's episode she shares tips from her book: Stop Overworking and Start Overflowing: 25 Ways to Transform Your Life Using Human Design. Visit The Just Ask Spirit Marketplace to find out more about Kristi's Human Design services.  Purchase Kristi's book Here. Find out more about Kristi here: https://hdwithkristi.com/about-me/ Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘🌿Attend the next one of Sherianna's Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all  

Danny Carroll is not afraid to challenge conventional medicine. In his new book: Terminal Cancer is a Misdiagnosis he shares the work of Dr. Hamer who worked with over 50 thousands patients and speculated that when his discoveries came to the surface, 95% of all symptom treatment protocols would become obsolete. Listen in to find out more! Don't forget to Subscribe to the show and check out the Just Ask Spirit Marketplace. Purchase Danny's Book HERE. Find Danny! https://danny-carroll.com/about-the-author/ Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘🌿Attend the next one of Sherianna's Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all

Today, on Just Ask Spirit, Sarah Hass joins us to discuss women's wellness, what it means to release weight, boost your metabolism and so much more. Don't forget to Subscribe to the show and check out the Just Ask Spirit Marketplace. Work with Sarah! Find her here: https://sarahhaaswellness.com/ Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘🌿Attend the next one of Sherianna's Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all

Intuitive Healer and Spiritual coach Susan Burrell is our special guest today. She shares her passion and wisdom for ancestral healing and how it can help us clear up negative beliefs and patterns.  Find out more about  Susan Burrell and her programs Here. Purchase Susan's book: Live an Empowered Life! Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘🌿Attend the next one of Sherianna's Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all  

In this episode discover the value of getting quiet with author Elaine Glass. Listen in as she shares her story about surrender, strength, rebirth and more Grab her book below. Don't forget to SUBSCRIBE to the show. Purchase the book Get Quiet HERE Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘🌿Attend the next one of Sherianna's Retreats 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/books-all

Thank you to Feedspot.com for making Just Ask Spirit / Emotional Detox was voted as one of the top 30 Best Podcasts for detoxing!  Paul Kiritsis is the author of The Riddle of Alchemy is back!  In this episode Paul a medical psychologist and the author of eight books continues Part 2 of our Alchemy conversation, how it impacts our lives, ways to recognize when we are out of alignment and how this impacts the way we create what we want in the world.  Purchase Paul's book Here Paul's Website ✔️Check out The Just Ask Spirit Marketplace. 🎁Grab Sherianna's  FREE Just Ask Spirit Gift Set & NEW book  Just Ask Spirit  🧘‍♂️🕊️🌅Attend an Emotional Detox, Just Ask Spirit or Wellness Retreat . 🎁Get the FREE Guide: 7 Simple Questions to Help You Release Anxiety and Increase JOY. https://sheriannaboyle.com/7-questions 📚 Explore Sherianna's books: https://sheriannaboyle.com/