Therapists aren’t supposed to carry every story home, yet the body often tells on us—tight jaws, creeping headaches, short tempers after a stacked day of sessions. We open up about the small, repeatable habits that keep us steady while doing deep trauma work, and why modeling regulation is as therapeutic as any technique. From two‑minute breath resets to stepping outside for a quick hit of sun, we share the simple practices that restore presence between clients. We dig into the science‑meets...
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