How Can EMDR Support Clients With Anxiety And Boundary Issues? Anxiety isn’t just a feeling that shows up at work or at home—it’s often your nervous system replaying old rules that once kept you safe. We take you into the heart of how EMDR therapy transforms those rules, shifting the body from “I’m in danger” to “I’m safe now,” so boundaries stop feeling like conflict and start feeling like care. If a single email can spike your heart rate or a simple ask leaves you flooded with guilt, this c...
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How Can EMDR Support Clients With Anxiety And Boundary Issues? Anxiety isn’t just a feeling that shows up at work or at home—it’s often your nervous system replaying old rules that once kept you safe. We take you into the heart of how EMDR therapy transforms those rules, shifting the body from “I’m in danger” to “I’m safe now,” so boundaries stop feeling like conflict and start feeling like care. If a single email can spike your heart rate or a simple ask leaves you flooded with guilt, this c...
Practical Grounding For EMDR Clinicians: Breathing, Walking, And Support
EMDR WITH DANI AND ALLY
13 minutes
3 weeks ago
Practical Grounding For EMDR Clinicians: Breathing, Walking, And Support
Therapists aren’t supposed to carry every story home, yet the body often tells on us—tight jaws, creeping headaches, short tempers after a stacked day of sessions. We open up about the small, repeatable habits that keep us steady while doing deep trauma work, and why modeling regulation is as therapeutic as any technique. From two‑minute breath resets to stepping outside for a quick hit of sun, we share the simple practices that restore presence between clients. We dig into the science‑meets...
EMDR WITH DANI AND ALLY
How Can EMDR Support Clients With Anxiety And Boundary Issues? Anxiety isn’t just a feeling that shows up at work or at home—it’s often your nervous system replaying old rules that once kept you safe. We take you into the heart of how EMDR therapy transforms those rules, shifting the body from “I’m in danger” to “I’m safe now,” so boundaries stop feeling like conflict and start feeling like care. If a single email can spike your heart rate or a simple ask leaves you flooded with guilt, this c...
