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Embracing the Mind
Embracing the Mind
38 episodes
13 hours ago
We know our mental health is as important as our physical health. On this podcast, we talk to people about their mental health journey, including those living with mental health conditions. We also hear from leading researchers on the latest treatments and advances in their field. Join hosts Dr Alix Woolard and Dr Karen Lombardi, senior researchers for Embrace at The Kids, to learn more about what goes on inside our minds. Embrace is supported by its principal partner, Rio Tinto.
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Mental Health
Health & Fitness
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All content for Embracing the Mind is the property of Embracing the Mind and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We know our mental health is as important as our physical health. On this podcast, we talk to people about their mental health journey, including those living with mental health conditions. We also hear from leading researchers on the latest treatments and advances in their field. Join hosts Dr Alix Woolard and Dr Karen Lombardi, senior researchers for Embrace at The Kids, to learn more about what goes on inside our minds. Embrace is supported by its principal partner, Rio Tinto.
Show more...
Mental Health
Health & Fitness
Episodes (20/38)
Embracing the Mind
Women's Wellbeing: Ending gender bias

In our final episode of this season, we discuss the Australian Government's #EndGenderBias survey with MP Ged Kearney, before getting the final thoughts of our amazing list of guests. We talk about some of the improvements that have been made in research, before hearing stories of self-empowerment, finding purpose through adversity, and the power of self-worth.

Thank you for listening to this season of Embracing the Mind.

TW: This episode contains discussion of eating disorders, mental illness and childbirth trauma.

Embrace is supported by it principal partner Rio Tinto and Telethon Trust.

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2 months ago
52 minutes 8 seconds

Embracing the Mind
Women's Wellbeing: A history of support

We've made it to the two-part finale of this season of Embracing the Mind! In this episode, we will be discussing the changing face of women's healthcare in Australia since the 1970s, before we hear from MP Ged Kearney about her role as convenor of the National Women's Health Summit.

We'll then hear from our guests on what it's like to feel unsupported accessing healthcare, the importance of early education for young people to tackle stigma, and how validation can be the first step towards healing.

TW: This episode contains graphical medical content, and discussion of miscarriages, mental health issues and gender-based violence.

Embrace is supported by principal partner Rio Tinto and Telethon Trust.

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2 months ago
52 minutes 12 seconds

Embracing the Mind
Women's Wellbeing: Remote and FIFO health

We've got a special bonus episode today!

Karen was recently joined by Rio Tinto operational contracts supervisor Klara van den Burg, a mental health champion in her workplace.

Klara talks about learning to embrace her neurodiversity at work, and overcoming challenges of working on a FIFO roster with kids.

Embrace is supported by its principal partner, Rio Tinto, and Channel 7 Telethon Trust.

TW: This episode contains discussion of mental health concerns.

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2 months ago
46 minutes 15 seconds

Embracing the Mind
Women's Wellbeing: Menopause and grandparenting

In today's episode, we discuss the ongoing oestrogen patch shortage, the rapid rise of Ozempic, and the health outcomes of grandparents who are forced to take guardianship over their grandkids.

CW: This episode contains references to mental health issues and medical trauma.

Embrace is supported by principal partner Rio Tinto and Channel 7 Telethon Trust.

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2 months ago
36 minutes 22 seconds

Embracing the Mind
Women's Wellbeing: Miss Diagnosis

It was only in 1980 that the term 'hysteria', so often applied as a catch-all for emotional women, was removed from the Diagnostic and Statistical Manual of Mental Disorders.

These oversimplifications created a context where women became experts at masking - hiding symptoms for fear of dismissal or worse, lobotomy.

Today, we'll be talking about the impact of masking on the diagnosis pathway for neurodivergence.

CW: This episode contains references to mental health issues.

Embrace is supported by its principal partner, Rio Tinto, and Channel 7 Telethon Trust.

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2 months ago
45 minutes 1 second

Embracing the Mind
Women's Wellbeing: It's just the hormones

Today, we're talking to MP Ged Kearney about the Australian government's #EndGenderBias survey, before we hear more from our brave guests about their experiences with endometriosis and fibroids.

TW: This episode contains references to graphic medical content, mental health issues and infertility.

Embrace is supported by its principal partner Rio Tinto and Channel 7 Telethon Trust.

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3 months ago
31 minutes 48 seconds

Embracing the Mind
Women's Wellbeing: A filler episode

Strap in, because we have a lot to get through in today's episode. From cosmetic surgery to early onset menopause as a result of a hysterectomy, and the gendered roles of grandparenting, join us for our latest look at women's health.

TW: This episodes contains references to medical trauma.

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3 months ago
28 minutes 24 seconds

Embracing the Mind
Women's Wellbeing: Only boys get ADHD

TW: This episode contains references to eating disorders.

Today we're talking about how incidents like the thalidomide tragedy caused women to largely be removed from health research, leading to incomplete and underrepresentative data on aspects of health including symptoms for neurological conditions.

ADHD resources:

The Year I Met My Brain, by Matilda Boseley

ADHD Girls to Women, by Lotta Borg Skoglund

Women and Girls on the Autism Spectrum, by Sarah Hendrickx

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3 months ago
57 minutes 44 seconds

Embracing the Mind
Women's Wellbeing: Reproductive health and natal care

In episode three, we're starting to discuss women's health in earnest. We'll discuss the rise of the morning sickness medicine thalidomide despite there being zero research done on its health outcomes, before hearing from guests about fibroids, premature births, the menstrual cycle, and the gender bias in healthcare.

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3 months ago
53 minutes 37 seconds

Embracing the Mind
Women's Wellbeing: Reference Man

In the second episode of our series on Women's Wellbeing, we will hear from more of our interviewees about their experiences around societal expectations and stigma. We'll also discuss the pervasive role Reference Man has come to play in all our lives.

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3 months ago
30 minutes 51 seconds

Embracing the Mind
Women's Wellbeing: Opening Pandora's box

Season three of Embracing the Mind will focus on Women's Wellbeing. In our first episode, we're going to focus on the societal pressures and obstacles that women have historically faced, and how these are still impacting our lives today.

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3 months ago
40 minutes 3 seconds

Embracing the Mind
Trailer - Season 3

Welcome to season three of Embracing the Mind, our investigation into women's wellbeing.

You’ll hear from ministers, educators, celebrated authors, advocates and business leaders. Some of the stories we have to share in this series may trouble you, but the heart of Embracing the Mind has always been in telling stories that are profoundly human.

Season three coming on 16 July.

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4 months ago
1 minute 49 seconds

Embracing the Mind
Birth Trauma - Episode 3

We bring this special three-part investigation into birth trauma to a conclusion by discussing the stigma parents can face and the importance of validation from healthcare professionals.

We also examine the other layers of support available to young families, and the importance of storytelling as a means of combating stigma, creating change and providing purpose.

TW: This episode contains discussion of content that may be distressing to some viewers, including still birth, depression, discussions of trauma, dissociation and postpartum psychosis.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14. You can also call the PANDA National Helpline on 1300 726 306, Monday-Saturday.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
1 hour 22 minutes 24 seconds

Embracing the Mind
Birth Trauma - Episode 2

In the second episode of our three-part investigation, we hear stories from parents about the impact birth trauma has had on their lives.

They share some of the circumstances that led to the resultant birth trauma, and we unpack the loss of control that many parents experience before, during and even post-labour.

TW: This episode contains discussion of content that may be distressing to some viewers, including still birth, depression, discussions of trauma, dissociation and postpartum psychosis.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14. You can also call the PANDA National Helpline on 1300 726 306, Monday-Saturday.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
1 hour 27 minutes 31 seconds

Embracing the Mind
Birth Trauma - Episode 1

TW: This episode contains discussion of content that may be distressing to some viewers, including still birth, depression, discussions of trauma, dissociation and postpartum psychosis.

We're closing season two of Embracing the Mind with a special three-part investigation into birth trauma.

In our first episode, you’ll be introduced to Hannah Kelly, a mother-of-one who experienced post-partum psychosis after failing to receive adequate support in the birthing suite.

You will also hear about risk factors from Dr Kelli MacMillan, a senior lecturer and clinical psychologist at Murdoch Uni and King Edward Memorial Hospital.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14. You can also call the PANDA National Helpline on 1300 726 306, Monday-Saturday.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
1 hour 25 minutes 18 seconds

Embracing the Mind
OCD

TW: This episode contains discussion of content that may be distressing to some viewers, including dissociation, burnout, intrusive thoughts, compulsive behaviour and suicidal OCD.

In our episode on obsessive compulsive disorder, I speak to Dr Leigh Sheppard about how receiving a diagnosis of OCD changed her career trajectory, and now sees her treating patients with OCD at her GP clinic, and making a difference with her not-for-profit OCDWA.

I’m then joined by Curtin University’s Dr Rebecca Anderson, who busts a few myths about what OCD commonly looks like and tells me about the treatments available to people with the condition.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
1 hour 20 minutes 23 seconds

Embracing the Mind
FIFO and mental health

TW: This episode contains discussion of content that may be distressing to some viewers, including mention of suicide.

Today, we’re focusing on the impact that working FIFO, or fly-in-fly-out, can have on a person’s mental health. We speak to Matt Resta who works in the mining industry, about the ups and downs he’s faced living between site and his home, and why he’s decided to become an advocate for mental health in his workforce.

We also speak to Dr Laura Fruhen, of Radboud University in the Netherlands. Before Laura moved overseas, she worked on a project with WA’s Mental Health Commission examining the mental health of FIFO workers. She tells us about the findings from that work, including some of the factors that can impact mental health on site.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
45 minutes 7 seconds

Embracing the Mind
Post-traumatic growth

TW: This episode contains discussion of content that may be distressing to some viewers, including serious injury following a car accident, burn injury and depression.

Today, we’ll be looking at post-traumatic growth – where people have been able to unlock newfound perspectives after suffering hardship.

In this episode, we’re going to speak to 18-year-old Josh Forde, whose entire future was rewritten following an awful car accident just one year ago. Josh’s attitude in the months after the crash is a testament to his character and his ability to find the positives in anything.

We’re then joined by Dr Lisa Martin from the Fiona Wood Foundation, who unpacks some of the theories about how post-traumatic growth occurs.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
57 minutes 41 seconds

Embracing the Mind
Attention deficit hyperactivity disorder

TW: This episode contains discussion of content that may be distressing to some viewers, including anxiety and stigma.

In today’s episode on attention deficit hyperactivity disorder, or ADHD, we speak to PhD student Kate Fitzgerald. Kate received a diagnosis of ADHD just before the referral system was met with substantial delays through the COVID period. She explains how to get a diagnosis, and how ADHD affects her day-to-day.

Telethon Kids Institute researcher and UWA PhD student Irene Mateo Arriero then explains the best practice for parents and family members to discuss their child’s ADHD with others, and counters the common misconceptions around overdiagnosis.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
44 minutes 3 seconds

Embracing the Mind
Autism

TW: This episode contains discussion of content that may be distressing to some viewers, including anxiety and stigma.

In today's really special episode, we will be speaking to 8-year-old Andre and his big sister Summer, who is 9 years old. Andre has a diagnosis for autism spectrum disorder, and we’ve gone to his house so he and Summer can ask me questions about my own experiences with autism, which my brother also has a diagnosis for.

We’re then joined back at the office by CliniKids and Telethon Kids Institute’s Dr Gail Alvares, who tells us about the importance of listening to people with autism when doing research.

If this episode has caused you distress, please reach out to a loved one or call Lifeline on 13 11 14.

Embrace is supported by its principal partner, Rio Tinto.

Check out Andre's favourite surfing group oceanheroes.com.au or on Instagram @oceanheroes

You can follow our host Alix @drwoolard on Instagram.

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1 year ago
53 minutes 14 seconds

Embracing the Mind
We know our mental health is as important as our physical health. On this podcast, we talk to people about their mental health journey, including those living with mental health conditions. We also hear from leading researchers on the latest treatments and advances in their field. Join hosts Dr Alix Woolard and Dr Karen Lombardi, senior researchers for Embrace at The Kids, to learn more about what goes on inside our minds. Embrace is supported by its principal partner, Rio Tinto.